Comments on: 28 Awesome Assault Bike Workouts

By: Jen

Jen — Sat, 24 Dec 2022 01:05:15 +0000

Ten seconds on, ten seconds off, repeat ten times.

By: fitadmin

fitadmin — Wed, 13 Apr 2022 11:00:24 +0000

In reply to Kaytlin.

That’s just the standard Rogue phone holder. It does NOT go sideways. https://www.roguefitness.com/rogue-echo-bike

By: Kaytlin

Kaytlin — Tue, 12 Apr 2022 17:28:13 +0000

Where did you find that phone holder? Does it go sideways? Please post a link.

By: fitadmin

fitadmin — Mon, 21 Jun 2021 20:12:40 +0000

In reply to Gloria English.

I recommend Gains Lab “Year of the Engine”. You can read about it here: https://fitatmidlife.com/air-bike-training-programs/

By: Gloria English

Gloria English — Sun, 20 Jun 2021 14:19:18 +0000

I am looking for an Air Bike Routine that I can use to supplement my marathon training. Do you have any recommendations?

By: Joel

Joel — Sat, 30 Nov 2019 02:48:36 +0000

You should use a “target heart rate” calculator. Then exercise until you reach the desired heart rate and keep exercising at the prescribed rate for the specified amount of time. In other words get your heart rate up and keep it up for the amount of time, don’t start the clock until you get to your calculated heart rate. At your age it should be approximately 127 bpm. Use a calculator, not me.

By: Leif

Leif — Thu, 18 Jul 2019 21:31:31 +0000

I don’t know if you answer specific questions but here goes:
I am 70 years old, and live in Alaska.
One of my exercise regimens is HIIT on an old Schwinn Aerodyne.
I am very confused about one aspect of HIIT heart rate tracking.
Typically one is told to exercise at a high heart rate for a short period of time: For example: 60 seconds at 150bpm, then 120 seconds at 115 bpm. What I haven’t been able to find anywhere in my research is what that exactly means.
During the 60 seconds, my hr will start at 115bpm. 30 seconds into it, it might be at 130bpm. 45 sec in it will be 145 and rising fast. I start backing off some so that I don’t overshoot 150, and end up at around 150bpm at 60 sec. I am only actually at 150bpm for about 10 seconds before it starts back down again.
Would this be considered as the prescribed 150bpm for 60 seconds? It doesn’t seem possible to spend the whole 60 seconds at 150bpm considering the ramp-up time involved.
Thanks for the help, and keep up the good work.
Regards,
Leif