"heart rate" - Fit at Midlife

Rogue Fitness Garmin HRM-Pro Plus Heart Rate Monitor with an athlete 2

New Garmin Heart Rate Monitors

August 3, 2022 fitadmin 0

Keeping track of your heart rate can be a big boost to your training and workout efficiency. CHeck out the newest Garmin Heart Rate Monitors available from Rogue Fitness. Your heart rate is the most crucial, practical, and precise method to determine and calculate your workout intensity. You can use these facts to know whether your body is working at your peak levels or surpassing your present fitness level. With heart rate monitors, you’ll get to understand yourself when it comes to physical training. Get these now – from Rogue: Garmin Heart Rate Monitors – Overview Heart Rate Monitors are beneficial in evaluating your overall physical condition and are especially recommended to anyone with heart health issues. It can detect [Read more …]

Rogue Garmin HRM-Dual Heart Rate Monitor with an athlete

Chest Strap Heart Rate Monitors

April 14, 2022 fitadmin 0

Put some numbers to your training with heart rate training. The only essential ingredient? A heart rate monitor. Check out these Chest Strap Heart Rate Monitors from Rogue Fitness. A heart rate monitor is an excellent tool to monitor heart rate in real-time during training. Athletes and those who always workout will benefit mainly from a heart rate monitor by using the data gathered for effective and safe exercise. Get any of these NOW, from Rogue: Chest Strap Heart Rate Monitors – Overview Heart rate monitors are user-friendly and utilize wireless technology that transfers heart rate data from a chest strap to a wrist monitor you wear. You can use your heart rate information to distinguish your fitness status, which [Read more …]

Polar H10 Heart Rate Monitor Review

February 21, 2021 fitadmin Comments Off

Recently I wanted to get into some heart rate training techniques and do some other work evaluating calorie burn. This is my review of the Polar H10 Chest Strap Heart Rate Monitor. Why a chest strap heart rate monitor (HRM)? These types of heart rate monitors are known to be the most accurate. Because it’s a chest strap, it isn’t impacted by movement (like a heart rate monitor you wear on your wrist or arm). Secondly, it operates by detecting the electrical signals of your heart – and this is a more consistent and accurate method than that used by wrist-mounted heart rate monitors (which use optical sensors.) Here’s some of the gear I used during this review. Polar H10 [Read more …]

Many fitness trackers incorporate a heart rate monitor - this is a great way to utilize heart rate training

How To Get Started With Heart Rate Training

November 24, 2020 fitadmin 2

While cardiovascular exercise is crucial to physical fitness, “cardio” is a blanket term that could cover a wide range of exercises. Learn about heart rate training (HRT) for specialized workouts and results. What is Heart Rate Training? Heart Rate Training (or HRT) utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals. While HRT can help you to understand different exercise intensities based on the way that they feel, not all is left up to intuition. HRT produces quantifiable progress by providing a measurement of your effort. Monitoring your heart rate during your workout can help you determine if you are taking it too easy, overtraining, or getting it just right. The frequency, duration, [Read more …]

Men with more muscle mass as they enter middle age tend to fare better against heart disease.

Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

December 22, 2021 fitadmin 0

Do you have cardiovascular disease as part of your family history? Do you want to prevent heart disease, which is known as one of the most common mortality factors? A new research study[1] shows that the more muscle mass a person has upon entering middle age, the lower their risk of cardiovascular disease as they grow older. What was the Goal of the Research Study? An international group of researchers published their paper in the January issue of the Journal of Epidemiology and Community Health with the goal of assessing the relationship between skeletal muscle mass and cardiovascular disease incidence over a 10-year span of time. The study was conducted on adults who were 45 years and older and were [Read more …]

New Study Shows No Heart Disease Protection from Fish Oil Supplements

July 19, 2022 fitadmin 0

A new meta-analysis study published on the JAMA Cardiology website shows no coronary heart disease (CHD) protection from using fish oil supplements. A meta-analysis is a statistical analysis that combines the results of multiple scientific studies. This study covered 10 clinical trials including over 77,000 participants. The results reinforce the findings of a previous AHA study from last year that showed similar results. From the study: “The results provide no support for current recommendations to use omega-3 fatty acid supplements for the prevention of fatal coronary heart disease or any cardiovascular disease in people who have or at high risk of developing cardiovascular disease.” Fish oil supplementation, while popular, has grown increasingly controversial in the last few years. A wide [Read more …]

Garmin Index BPM Smart Blood Pressure Monitor

March 20, 2023 fitadmin 0

High blood pressure can be a silent killer. It takes years before symptoms show up – and the cardiovascular damage has already been done. You might want to look at the Garmin Index BPM Smart Blood Pressure Monitor as a way to stay on top of things. The only way to know if you have high blood pressure is to measure it. And an accurate blood pressure reading is crucial for a more precise picture of your heart disease and stroke risk. A home or self-monitoring of blood pressure takes your blood pressure and gives your doctor a better understanding of your average daily reading. Garmin Index BPM Smart Blood Pressure Monitor – get it from Rogue Fitness: Garmin Index [Read more …]

Rogue | Woodway Curve LTG Treadmil

March 7, 2023 fitadmin 0

Let’s take a look at the Rogue | Woodway Curve LTG Treadmill. A curved treadmill is made for natural movement powered entirely by your legs. It does not need electricity and no maximum speed, similar to outdoor running. The curved, slatted running surface lets you move the treadmill belt using the balls of your feet as you push your body forward. It burns 30% more calories and is ideal if you want to get high-intensity exercise. From Rogue (and Woodway): Rogue | Woodway Curve LTG Treadmill – Overview Woodway treadmills feature revolutionary technology and provide a safe and comfortable running surface. They also have reduced shock on the body, as well as reduced friction and wear associated with the conventional [Read more …]

Garage Gym Black Friday Sales 2022

November 3, 2022 fitadmin 0

It’s November – and that means a lot of month-long Black Friday Sales 2022 from Rogue Fitness, Rep Fitness, and much more. Want to upgrade your garage gym to the gym of your dreams? Black Friday is the time to do it! You held back from purchasing those pieces of equipment before so you could get them at the right time at a lower price. That time has finally come! From power racks to tank push sleds and Bumper Plates, we’ve got it all for you. Check out the TONS of gym equipment on sale now from these vendors: Garage Gym Black Friday Sales 2022 – Overview Black Friday is the most significant retail sales day in the United States, [Read more …]

Torque Fitness AssaultBike Classic with an athlete

Assault Fitness Gym Equipment

October 26, 2022 fitadmin 0

Get all the metcon work you need with the Assault Fitness Gym Equipment – great for your CrossFit box, or garage gym. Assault Fitness offers a great selection of cardio and conditioning products for your home or garage gym. From AssaultBike Classic to AssaultRunner Elite, Assault Fitness will give you an intense and calorie-burning workout that will intensify your routine. Get this great CrossFit gym equipment from Torque USA: Assault Fitness Gym Equipment – Overview Assault Fitness equipment is used as cardio training and is designed to withstand commercial and home gyms use. These pieces of equipment are perfect for people who do CrossFit workouts and those who are looking for full-body training in a cardio machine. They provide a [Read more …]