Rogue Fitness Garmin HRM-Pro Plus Heart Rate Monitor with an athlete 2
Exercise Equipment

New Garmin Heart Rate Monitors

Keeping track of your heart rate can be a big boost to your training and workout efficiency. CHeck out the newest Garmin Heart Rate Monitors available from Rogue Fitness. Your heart rate is the most crucial, practical, and precise method to determine and calculate your workout intensity. You can use these facts to know whether your body is working at your peak levels or surpassing your present fitness level. With heart rate monitors, you’ll get to understand yourself when it comes to physical training. Get these now – from Rogue: Garmin Heart Rate Monitors – Overview Heart Rate Monitors are beneficial in evaluating your overall physical condition and are especially recommended to anyone with heart health issues. It can detect [Read more …]

Rogue Garmin HRM-Dual Heart Rate Monitor with an athlete
Exercise Equipment

Chest Strap Heart Rate Monitors

Put some numbers to your training with heart rate training. The only essential ingredient? A heart rate monitor. Check out these Chest Strap Heart Rate Monitors from Rogue Fitness. A heart rate monitor is an excellent tool to monitor heart rate in real-time during training. Athletes and those who always workout will benefit mainly from a heart rate monitor by using the data gathered for effective and safe exercise. Get any of these NOW, from Rogue: Chest Strap Heart Rate Monitors – Overview Heart rate monitors are user-friendly and utilize wireless technology that transfers heart rate data from a chest strap to a wrist monitor you wear. You can use your heart rate information to distinguish your fitness status, which [Read more …]

Polar H10 Heart Rate Monitor
Exercise Equipment

Polar H10 Heart Rate Monitor Review

Recently I wanted to get into some heart rate training techniques and do some other work evaluating calorie burn. This is my review of the Polar H10 Chest Strap Heart Rate Monitor. Why a chest strap heart rate monitor (HRM)? These types of heart rate monitors are known to be the most accurate. Because it’s a chest strap, it isn’t impacted by movement (like a heart rate monitor you wear on your wrist or arm). Secondly, it operates by detecting the electrical signals of your heart – and this is a more consistent and accurate method than that used by wrist-mounted heart rate monitors (which use optical sensors.) Here’s some of the gear I used during this review. Polar H10 [Read more …]

Many fitness trackers incorporate a heart rate monitor - this is a great way to utilize heart rate training
Exercise

How To Get Started With Heart Rate Training

While cardiovascular exercise is crucial to physical fitness, “cardio” is a blanket term that could cover a wide range of exercises. Learn about heart rate training (HRT) for specialized workouts and results. What is Heart Rate Training? Heart Rate Training (or HRT) utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals. While HRT can help you to understand different exercise intensities based on the way that they feel, not all is left up to intuition. HRT produces quantifiable progress by providing a measurement of your effort. Monitoring your heart rate during your workout can help you determine if you are taking it too easy, overtraining, or getting it just right. The frequency, duration, [Read more …]

Men with more muscle mass as they enter middle age tend to fare better against heart disease.
Aging & Health

Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

Do you have cardiovascular disease as part of your family history? Do you want to prevent heart disease, which is known as one of the most common mortality factors? A new research study[1] shows that the more muscle mass a person has upon entering middle age, the lower their risk of cardiovascular disease as they grow older. What was the Goal of the Research Study? An international group of researchers published their paper in the January issue of the Journal of Epidemiology and Community Health with the goal of assessing the relationship between skeletal muscle mass and cardiovascular disease incidence over a 10-year span of time. The study was conducted on adults who were 45 years and older and were [Read more …]

No Picture

New Study Shows No Heart Disease Protection from Fish Oil Supplements

A new meta-analysis study published on the JAMA Cardiology website shows no coronary heart disease (CHD) protection from using fish oil supplements. A meta-analysis is a statistical analysis that combines the results of multiple scientific studies. This study covered 10 clinical trials including over 77,000 participants. The results reinforce the findings of a previous AHA study from last year that showed similar results. From the study: “The results provide no support for current recommendations to use omega-3 fatty acid supplements for the prevention of fatal coronary heart disease or any cardiovascular disease in people who have or at high risk of developing cardiovascular disease.” Fish oil supplementation, while popular, has grown increasingly controversial in the last few years. A wide [Read more …]

Torque Fitness Stealth Air Bike with an athlete 6
Exercise Equipment

New Stealth Air Bike

There’s a new air bike option – check out the Stealth Air Bike from Torque USA. An air bike provides a low-impact full-body workout that improves muscle strength and endurance. It is a kind of resistance training perfect for anyone with different skill levels, even for people undergoing rehabilitation and therapy. An air bike is an excellent home equipment investment and provides plenty of health benefits. Only from Torque USA: Stealth Air Bike – Overview The Stealth Air Bike is devised to provide hours after hours of perfect performance—from the large tube and frame structure that delivers added stability during sprints to arm bearings that are 22% larger to support the most arduous usage. With its console, you can monitor [Read more …]

VersaClimber LX Model with an athlete 1
Exercise Equipment

VersaClimbers on Sale

For a limited time, Rogue has big discounts on VersaClimbers. If you want to get a mountain climbing workout but don’t want to leave your house, the VersaClimber is the perfect solution. It is a vertical cardio trainer with handles and pedals that you maneuver in a climbing or crawling movement. It provides a full-body workout and is efficient for burning calories and providing results in lesser time. Get these great deals now, only from Rogue VersaClimbers on Sale – Overview VersaClimber has been a leading name in vertical cardio training for almost four decades, designing new equipment that provides a genuine head-to-toe workout; beyond most standard treadmills, ellipticals, and exercise bikes. Dick Charnitski built the first VersaClimber in his [Read more …]

Rogue G-Shock GBA900SM-7A9 front main
Exercise Equipment

Rugged Sport Watches from Rogue

Check the time with one of these Rugged Sport Watches from Rogue. A smartwatch is a touch-screen-enabled wristwatch that can be connected to a phone through Bluetooth or WiFi and gives you endless possibilities. It tells you the time, but more than that, it also functions like a tiny smartphone and offers practical uses and benefits. Here are some of the styles we are going to look at: Rugged Fitness Watches from Rogue – Overview A smartwatch is a useful tool to track your fitness and is packed with features to monitor your SP02, heart rate, stress level, sleep, etc. Another feature is “Find your Phone” which is very convenient when you are in a hurry, and you cannot locate [Read more …]

Rogue Echo Bike Refurbished main
Exercise Equipment

Refurbished Rogue Echo Bike

Got Echo Bike? If not – here’s a new option – the Rogue Echo Bike is now available Refurbished. This means you are getting an awesome Rogue Echo Bike – direct from Rogue – at a healthy discount. Air bikes are unique because they have a built-in fan that creates wind resistance. The higher the resistance will be when you pedal harder, which is a great resistance exercise that works your arms, legs, abs, and back. It also provides you with a good HIIT that strengthens your muscles as well as a whole-body workout. Want it? Get one now – quantities are limited: There are a few caveats though: This is Pick-Up Only – you have to be local to [Read more …]