Aging & Health – Fit at Midlife https://fitatmidlife.com Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Sat, 20 May 2023 19:13:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://fitatmidlife.com/wp-content/uploads/cropped-famicov9-highviz-32x32.png Aging & Health – Fit at Midlife https://fitatmidlife.com 32 32 Study: Protect Yourself from Flu with Aerobic Activity https://fitatmidlife.com/protect-yourself-flu-aerobic-activity/ Sat, 20 May 2023 19:11:44 +0000 https://fitatmidlife.com/?p=40314 [Read more ...]]]> Grip strength is inversely associated with DNA methylation age acceleration https://fitatmidlife.com/grip-strength-is-inversely-associated-with-dna-methylation-age-acceleration/ Sun, 29 Jan 2023 14:27:02 +0000 https://fitatmidlife.com/?p=37212 [Read more ...]]]> Flavonols to Slow Cognitive Decline? https://fitatmidlife.com/flavonols-cognitive-decline/ Sun, 15 Jan 2023 00:50:58 +0000 https://fitatmidlife.com/?p=36992 [Read more ...]]]> Hydration – The Key To Living Longer and Healthier? https://fitatmidlife.com/hydration-key-to-living-longer-and-healthier-study/ Thu, 05 Jan 2023 23:00:14 +0000 https://fitatmidlife.com/?p=36808 [Read more ...]]]> As Little as Three Minutes Of Exercise Every Thirty Minutes Can Help With Glucose Control https://fitatmidlife.com/as-little-as-three-minutes-of-exercise-every-thirty-minutes-can-help-with-glucose-control/ Wed, 29 Sep 2021 11:33:29 +0000 https://fitatmidlife.com/?p=23934 [Read more ...]]]> Research Study: As Little as 2 minutes of HIIT Training Shows Benefits https://fitatmidlife.com/research-study-as-little-as-2-minutes-of-hiit-training-shows-benefits/ Wed, 18 Aug 2021 10:01:59 +0000 https://fitatmidlife.com/?p=23348 [Read more ...]]]> Study Finds Best Time to Exercise is the Evening https://fitatmidlife.com/study-finds-best-time-to-exercise-is-the-evening/ Sat, 29 May 2021 09:41:51 +0000 https://fitatmidlife.com/?p=20528 [Read more ...]]]> Study: Lack of Sleep in Middle Age May Be Linked to Dementia https://fitatmidlife.com/study-lack-of-sleep-in-middle-age-may-be-linked-to-dementia/ Thu, 29 Apr 2021 10:32:59 +0000 https://fitatmidlife.com/?p=19816 [Read more ...]]]> Study: Exercise May Help Slow Cognitive Decline https://fitatmidlife.com/study-exercise-may-help-slow-cognitive-decline/ Sat, 17 Apr 2021 13:12:19 +0000 https://fitatmidlife.com/?p=19341 [Read more ...]]]> Coffee Before Exercise Increases Fat Burn https://fitatmidlife.com/coffee-before-exercise-increases-fat-burn/ Sat, 10 Apr 2021 12:40:54 +0000 https://fitatmidlife.com/?p=19156 [Read more ...]]]> Study: Is Too Much HIIT Training Detrimental? https://fitatmidlife.com/study-is-too-much-hiit-training-detrimental/ Sat, 03 Apr 2021 12:39:50 +0000 https://fitatmidlife.com/?p=19149 [Read more ...]]]> Study: Five Servings of Fruits and Vegetables Per Day Reduces Risk of Death https://fitatmidlife.com/study-five-servings-of-fruits-and-vegetables-per-day-reduces-risk-of-death/ Thu, 04 Mar 2021 11:46:48 +0000 https://fitatmidlife.com/?p=18794 [Read more ...]]]>