Diet & Nutrition – Fit at Midlife https://fitatmidlife.com Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Thu, 28 Oct 2021 11:38:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://fitatmidlife.com/wp-content/uploads/cropped-famicov9-highviz-32x32.png Diet & Nutrition – Fit at Midlife https://fitatmidlife.com 32 32 Research Study: Can Drinking Tea Help Prevent Heart Disease? https://fitatmidlife.com/research-study-can-drinking-tea-help-prevent-heart-disease/ Mon, 01 Feb 2021 18:55:06 +0000 https://fitatmidlife.com/?p=12082 [Read more ...]]]> What is a Blue Zone Diet? https://fitatmidlife.com/what-is-a-blue-zone-diet/ Sat, 07 Dec 2019 01:12:09 +0000 https://fitatmidlife.com/?p=11468 [Read more ...]]]> Study Shows Low Carb Diets Increase Calorie Burn https://fitatmidlife.com/study-shows-low-carb-diets-increase-calorie-burn/ Sat, 17 Nov 2018 16:18:06 +0000 https://fitatmidlife.com/?p=6541 [Read more ...]]]> Is the Mediterranean Diet Good for Longevity? https://fitatmidlife.com/is-the-mediterranean-diet-good-for-longevity/ Sat, 29 Sep 2018 11:39:22 +0000 https://fitatmidlife.com/?p=6077 [Read more ...]]]> Whole30 Diet – Elimination Diet for Improved Health https://fitatmidlife.com/whole30-diet/ Sun, 09 Sep 2018 13:38:33 +0000 https://fitatmidlife.com/?p=5120 [Read more ...]]]> Mediterranean Diet Has Longevity Benefits For the Elderly https://fitatmidlife.com/mediterranean-diet-has-longevity-benefits-for-the-elderly/ Sat, 08 Sep 2018 10:25:55 +0000 https://fitatmidlife.com/?p=5802 [Read more ...]]]> How To Use If It Fits Your Macros (IIFYM) for Weight Loss https://fitatmidlife.com/if-it-fits-your-macros-iifym-for-weight-loss/ Sun, 12 Aug 2018 12:31:27 +0000 https://fitatmidlife.com/?p=5064 [Read more ...]]]> What is Intermittent Fasting (IF)? https://fitatmidlife.com/what-is-intermittent-fasting/ Wed, 27 Jun 2018 23:56:21 +0000 https://fitatmidlife.com/?p=4628 [Read more ...]]]> Paleo Quick Start Guide – 6 Easy Steps to Start Eating Paleo Today https://fitatmidlife.com/paleo-quick-start-guide/ Sun, 17 Jun 2018 13:37:43 +0000 https://fitatmidlife.com/?p=4522 [Read more ...]]]> Tips and Tricks for Getting Into Ketosis https://fitatmidlife.com/tips-tricks-for-getting-into-ketosis/ Sun, 04 Mar 2018 14:03:06 +0000 https://fitatmidlife.com/?p=2904 [Read more ...]]]> Health Considerations for Alcohol Use https://fitatmidlife.com/alcohol/ Sat, 24 Feb 2018 15:03:31 +0000 https://fitatmidlife.com/?p=2829 [Read more ...]]]> What is the Keto Diet? https://fitatmidlife.com/keto/ https://fitatmidlife.com/keto/#comments Sat, 24 Feb 2018 10:44:31 +0000 https://fitatmidlife.com/?p=2783 [Read more ...]]]> https://fitatmidlife.com/keto/feed/ 1