Business Travel can disrupt your regular fitness and nutrition regimen - get tips on how to maintain
Lifestyle

How to Stay Fit While Traveling for Business

How to Stay Fit While You Travel Ah, the joys of business travel – on short notice, you’re up at 4am to catch a flight to somewhere three time zones away – and then a full day of meetings and a formal business dinner. Just keeping on top of your regular email and to-do list is a challenge – never mind fitness and nutrition. Advice for busy midlife professionals If your travel schedule has a lot of free time – the sky is the limit. But we’re going to assume that’s NOT the case. At midlife family, career, and other obligations make the fitness challenge much greater – but not impossible. The key is efficiency. We will present options that [Read more …]

That time of year is almost upon us - New Year's resolutions for 2018 will be out in full force soon. Here's tips to maximize your chances of success.
Lifestyle

New Year’s Resolution 2018 – Tips for Health and Fitness Success.

New Year’s Resolution 2018 – Advice for Reaching Your Health and Fitness Goals New Year’s – Not the only time to make a profound change We believe that making a profound lifestyle change for health and fitness sake is something you can do any time of the year – not just at New Year’s. But we also understand the excitement and fervor for a fresh start with the new calendar year. We’re happy to contribute some tips and tricks to maximize your success. With that in mind, consider that all these tips and tricks apply at any time of the year. The time-honored tradition of the New Year’s Resolution is just about upon us again for 2018. Soon you’ll hear [Read more …]

Holiday Gift Guide for CrossFit - Great gift ideas for those that are crazy about CrossFit.
Lifestyle

CrossFit Holiday Gift Guide

Holiday Gift Ideas for Those That Are Crazy About CrossFit Need good holiday gift ideas for an avid CrossFitter in your life? Here’s some great gift ideas for 2017. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. Great Birthday Gift Ideas None of these gift ideas are specific to the holidays. Your CrossFit lover will appreciate any of these gifts for any occasion – birthdays included. Want to impress them with a thoughtful, useful gift? Read on… What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And [Read more …]

Pomodoro - Tomatoes and a timer
Lifestyle

Pomodoro Timer – Productivity Method

Using the FitAtMidlife free workout timer for the Pomodoro technique Here at FitAtMidlife, we’re constantly finding innovative new ways that people use our free workout timer. This particular use isn’t related to fitness, but it’s a great productivity tip, so we are sharing it here. What is the pomodoro technique? The pomodoro technique is a time management method and was created by Francisco Cirillo. The gist of it is : work with full focus and no distractions for 25 minute intervals called “pomodoros”. Then take a 5 minute break, and repeat. This method helps you get focused, stay focused, but not burnt out from over-concentrating for too long. To use the free workout timer for this method, simply follow these [Read more …]