Gift Guide for CrossFit - gifts for any occasion - birthday, holidays, anniversary, or valentine's day
Lifestyle

CrossFit Gift Guide – Father’s Day 2018, Holidays, Birthdays, And More For 2018

Father’s day is Sunday, June 17, 2018 None of these gift ideas are specific to the holidays. Your CrossFit lover will appreciate any of these gifts for any occasion – birthdays, anniversaries, and valentine’s day included. Want to impress them with a thoughtful, useful gift? Read on… Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2018. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And [Read more …]

Business Travel can disrupt your regular fitness and nutrition regimen - get tips on how to maintain
Lifestyle

How to Stay Fit While Traveling for Business

How to Stay Fit While You Travel Ah, the joys of business travel – on short notice, you’re up at 4am to catch a flight to somewhere three time zones away – and then a full day of meetings and a formal business dinner. Just keeping on top of your regular email and to-do list is a challenge – never mind fitness and nutrition. Advice for busy midlife professionals If your travel schedule has a lot of free time – the sky is the limit. But we’re going to assume that’s NOT the case. At midlife family, career, and other obligations make the fitness challenge much greater – but not impossible. The key is efficiency. We will present options that [Read more …]

That time of year is almost upon us - New Year's resolutions for 2018 will be out in full force soon. Here's tips to maximize your chances of success.
Lifestyle

New Year’s Resolution 2019 – Tips for Health and Fitness Success.

New Year’s – Not the only time to make a profound change We believe that making a profound lifestyle change for health and fitness sake is something you can do any time of the year – not just at New Year’s. But we also understand the excitement and fervor for a fresh start with the new calendar year. We’re happy to contribute some tips and tricks to maximize your success. With that in mind, consider that all these tips and tricks apply at any time of the year. The time-honored tradition of the New Year’s Resolution is just about upon us again for 2019. Soon you’ll hear countless declarations from your friends and family – about getting a new, fresh [Read more …]

The GORUCK Bullet is a streamlined, 10L capacity dayruck - great for every day carry (EDC)
Lifestyle

GORUCK Sales – Christmas In July and Black Friday

GORUCK is a great company – they are the driving force behind rucking not just as exercise, but as a movement. Their equipment is rugged, durable, made in America, and a lot of it is backed by their legendary lifetime warranty. People want to know – when does GORUCK have sales? We’ll answer that question here. GORUCK Christmas in July Sale GORUCK has an annual sale in July, deemed the GORUCK Christmas in July sale. For 2017, there were some great deals, such as: Discounts on the Bullet Ruck and Rucker A new piece of gear: the GR3 – their biggest ruck yet at 45L capacity. It also had great pre-order discounts. Various discounts on apparel and other accessories What [Read more …]

Pomodoro - Tomatoes and a timer
Lifestyle

Pomodoro Timer – Productivity Method

Using the FitAtMidlife free workout timer for the Pomodoro technique Here at FitAtMidlife, we’re constantly finding innovative new ways that people use our free workout timer. This particular use isn’t related to fitness, but it’s a great productivity tip, so we are sharing it here. What is the pomodoro technique? The pomodoro technique is a time management method and was created by Francisco Cirillo. The gist of it is : work with full focus and no distractions for 25 minute intervals called “pomodoros”. Then take a 5 minute break, and repeat. This method helps you get focused, stay focused, but not burnt out from over-concentrating for too long. To use the free workout timer for this method, simply follow these [Read more …]