Comments on: How To Get Started With Heart Rate Training https://fitatmidlife.com/heart-rate-training/ Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Mon, 23 Nov 2020 19:02:06 +0000 hourly 1 https://wordpress.org/?v=6.9 By: fitadmin https://fitatmidlife.com/heart-rate-training/#comment-106 Fri, 05 Jul 2019 10:34:32 +0000 https://fitatmidlife.com/?p=4874#comment-106 In reply to RJ.

Yikes – yes that was a typo. It’s been corrected and thanks for letting me know. I’m glad to hear you enjoyed the article.

]]> By: RJ https://fitatmidlife.com/heart-rate-training/#comment-105 Fri, 05 Jul 2019 09:14:17 +0000 https://fitatmidlife.com/?p=4874#comment-105 Hi,

You say:
For a more accurate estimation, try the Heart Rate Reserve (HRR) method. This equation used by HRT expert Bryant Walrod, M.D. is 208-(7 x age).

I assume you mean the equation is 208 – ( 0.7 x age).

Great article!

RJ

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