Useful fitness information, tools, and links
Here you’ll find out curated collection of links to useful sites related to health and fitness. Do you have something to contribute? Reach out to us on social media
The Speed Demon XT is an amazing, innovative product. Fully integrated with your iPhone or iPad, it let’s you quantify your speed bag workout. Are you getting better and faster? With this device you can tell for sure. This is also great for competitions both formal and informal.
Starting Strength is the program we recommend for all aspiring strength trainers – whether you’ve never lifted a weight in your life, or you have for years, I’ll bet you’ll learn something you didn’t know in this program’s recommendations. The secret is that it’s not just a routine for novices, it’s a framework to understand how the body adapts to strength training, from novice level, to intermediate, to advanced.