https://fitatmidlife.com/omega-6-fats/ Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Mon, 14 May 2018 19:57:36 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://fitatmidlife.com/omega-6-fats/#comment-5 Wed, 17 Jan 2018 19:46:12 +0000 https://fitatmidlife.com/?p=2214#comment-5 I really enjoyed this article. I think the take-home point is that you have to look at the balance of polyunsaturated fats in your meal. As your article suggests, we want the overall ratio of O3:O6 to be about 1:2. Moreover, since many foods we at contain corn (which all Omega 6), making a choice to choose oils that Omega 3 dominate (e.g. walnut oil over safflower seed oil) helps us keep inflammation to a minimum. Thanks for posting!

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