https://fitatmidlife.com/study-too-much-sitting-makes-you-resistant-to-the-effects-of-exercise/ Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Wed, 24 Jul 2019 21:22:04 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://fitatmidlife.com/study-too-much-sitting-makes-you-resistant-to-the-effects-of-exercise/#comment-93 Sat, 18 May 2019 02:22:44 +0000 https://fitatmidlife.com/?p=8107#comment-93 At 76 with increasing arthritis aches and pains i know i need to pay attention here. i’ve noticed i tend to sit more. As a lifelong exerciser i don’t want to undo the benefits i’ve reaped…..WILL POWER

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