Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness
Exercise Equipment

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is it? It’s a piece of strength and conditioning equipment that let’s you perform very potent posterior chain exercise including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. The model shown here is the Rogue Abram 2.0 GHD – and it’s excellent example of the features of a great GHD. Looking for Black Friday deals on Glute Ham Devices? Check back here for our recommended Black Friday deals on GHDs. Black Friday is the best time of the year to buy fitness equipment. A GHD is a great investment for a [Read more …]

Rogue Olympic Barbells with Cerakote - durable ceramic thin film coating
Exercise Equipment

Guide to the Rogue Cerakote Colors Olympic Barbells

Rogue Fitness Sales Alert! Rogue Fitness has the Ohio Bar – Special Pink Edition on sale for $50 off – that’s a 15% savings. Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Click to See The Rogue Color Barbell [Read more …]

Manufactured to the same high standard as our Rogue Competition Plates, these KG bumpers feature an all-black, gloss-matte-gloss finish and a unique, color-coded rubber stripe that wraps around the full perimeter of each plate. That stripe, along with raised, color-coded lettering on the face of the plate, allows for quick visual weight identification from any direction or distance.
Exercise Equipment

Garage Gym – The Olympic Weight Plates

In this article, we’ll continue the discussion about starting your own garage gym. The most important item is an Olympic weightlifting barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll discuss the Olympic style weight plates you need. Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or steel, and [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Exercise Equipment

Starting Your Own Garage Gym – The Olympic Barbell

In this article, we’ll continue the discussion about starting your own garage gym. We’re going to talk about what is probably the most essential piece of gear – the Olympic weightlifting barbell. What is an Olympic Weightlifting Barbell? It’s the 7.2 foot long weightlifting bar used as a standard in competitive weightlifting, including the Olympics. A men’s Olympic bar is a metal bar that is 2.2 meters (7.2 ft) long and weighs 20 kilograms (44 lb). Looking for Black Friday deals on Olympic barbells? Check back here for all the great gym equipment deals. Black Friday is the best time of the year to buy Olympic barbells. The outer ends are 50 millimeters (2.0 in) in diameter, while the grip [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.
Exercise Equipment

The Best Power Rack for Your Garage Gym

The foundation of the best garage or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile training and safe training with heavy weights. Looking for Black Friday 2019 Deals on Power Racks? Check back here for the best Black Friday deals on power racks and squat stands. This is the best time of the year to buy fitness equipment. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last a long time. What is the best power [Read more …]