The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it’s a total body effort – you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there is. The assault bike has earned it’s nickname: Satan’s Tricycle The assault bike can be used for steady state cardio or super-efficient interval style workouts. In this article, we’ll bring you a round up of 28 of the best air bike workout ideas. These all work great with the Assault Fitness AirBike, AirBike Elite, Rogue Echo Bike, Schwinn AirDyne Pro, and more. Assault Bike Workouts We’re going to describe some [Read more …]
About the FitAtMidlife WOD Timer Some of the CrossFit WODs have some complex timing needs. Inspired by the WOD from 01/07/2018, we built a free timing tool to make things easier. You can check it out at https://fitatmidlife.com/wodtimer If you find this useful, you may also like our travel WOD generator and general purpose interval timer. Photo Credits and Disclaimers This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
We’ve built the FitAtMidlife Home and Travel WOD (Workout Of the Day) Generator to help you improve and maintain your health and fitness. It’s totally free, simple to use, and works on iPhone, Android, Windows, and Mac. What’s a WOD? It’s the Workout Of the Day. Simply load up the Travel WOD page and you’ll see a traveler and home-friendly, randomly chosen fitness routine – complete with a stopwatch style timer. If the exercise choice doesn’t work for your situation – simply hit the “Change WOD” button and try another combination. The WODs utilize a lot of time constraint techniques to boost intensity and keep you moving – such as EMOM (Every Minute On the Minute), Tabata intervals, AMRAP, and [Read more …]
BMI is Body Mass Index. Body Mass Index is a formula that uses weight and height to estimate body fat for adult men and women. The BMI is a controversial – it’s easy to calculate but it can’t possibly accurately measure your body fat. The calculation doesn’t consider body composition including individual factors such as bone or muscle mass. Height in inches: Weight in pounds: Calculate BMI Shortcomings of BMI As mentioned previously, the BMI is easy to calculate, but not a high precision measurement. Because it’s a simple calculation based solely on height and weight, it can’t take into account individual factors. When calculating your BMI, consider the following special conditions that may apply. The BMI may: Underestimate body [Read more …]
About the FitAtMidlife Free Workout Timer Are you in need of a workout timer? We’ve got a great one, for free. It works with Windows, Mac, iPhone, and Android (and tablets like the iPad too). It’s one of the most full featured fitness timers to be found for free, and it’s been used by thousands of people world-wide for many years. To access the free workout timer, simply click here now: https://fitatmidlife.com/timer Why use this timer over any of the other of dozens on the Internet? Well it’s got sound and it’s highly customizable – make the text size bigger and change colors. Don’t like the sounds? Change the sounds. It works on ANY size display – from the smallest [Read more …]