A photo showing Concept2 indoor rowers in use at a CrossFit box - indoor rowing is an excellent exercise.
Exercise

Timer for WODs

About the FitAtMidlife WOD Timer Some of the CrossFit WODs have some complex timing needs. Inspired by the WOD from 01/07/2018, we built a free timing tool to make things easier. You can check it out at https://fitatmidlife.com/wodtimer If you find this useful, you may also like our travel WOD generator and general purpose interval timer. Photo Credits and Disclaimers This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

The FitAtMidlife Home and Travel WOD Generator works great on iOS - phone or tablet - as well as Android
Exercise

Travel and Home Workout Of the Day Generator

Travel and Home Workout of the Day Generator We’ve built the FitAtMidlife Home and Travel WOD (Workout Of the Day) Generator to help you improve and maintain your health and fitness. It’s totally free, simple to use, and works on iPhone, Android, Windows, and Mac. What’s a WOD? It’s the Workout Of the Day. Simply load up the Travel WOD page and you’ll see a traveler and home-friendly, randomly chosen fitness routine – complete with a stopwatch style timer. If the exercise choice doesn’t work for your situation – simply hit the “Change WOD” button and try another combination. The WODs utilize a lot of time constraint techniques to boost intensity and keep you moving – such as EMOM (Every [Read more …]

Body Mass Index - BMI
Diet & Nutrition

BMI – Body Mass Index

BMI is Body Mass Index BMI is Body Mass Index. Body Mass Index is a formula that uses weight and height to estimate body fat for adult men and women. The BMI is a controversial – it’s easy to calculate but it can’t possibly accurately measure your body fat. The calculation doesn’t consider body composition including individual factors such as bone or muscle mass. Height in inches: Weight in pounds: Calculate BMI Shortcomings of BMI As mentioned previously, the BMI is easy to calculate, but not a high precision measurement. Because it’s a simple calculation based solely on height and weight, it can’t take into account individual factors. When calculating your BMI, consider the following special conditions that may apply. [Read more …]

Free Workout Timer screenshot
News

The World’s Best Free Workout Timer – Available Again

About the FitAtMidlife Free Workout Timer Are you in need of a workout timer? We’ve got a great one, for free. It works with Windows and Mac or iPhone and Android (tablets too). It’s one of the most full featured timers to be found for free, and it’s been used by thousands of people world-wide for many years We’re happy to once again make this fabulous fitness tool available to everyone, worldwide, for free. To access the timer, simply open the following URL: https://fitatmidlife.com/timer Need help with the timer? Reach out on any of our social media channels, and we’ll give you a hand. You can also take a look at our help page which will be updated with new [Read more …]