Coffee beans spilling from a cup - What are the health benefits of coffee?
Diet & Nutrition

Health Benefits of Coffee

Coffee – What are the health benefits of coffee? You may have heard – study after study has shown that coffee has numerous health benefits. Why is that? There’s a lot of reasons – because coffee has a lot of good stuff in it, and we’ll go through them all here. For many of us (around 85%, given the latest surveys), this is good news – so grab that fresh cup of coffee and continue reading. You can rest assured we’re drinking coffee as we write this too. Coffee has caffeine that can improve your energy levels This shouldn’t be a shock to anyone – coffee contains caffeine. Caffeine is a chemical compound that acts as a stimulant to the [Read more …]