Salomon X ULTRA 4 MID GORE-TEX Boots right side
Rucking

Hiking Boots from Salomon

Need hiking boots for the ruck march? Check out the Hiking Boots from Salomon. Hiking and backpacking are activities enjoyed by many people. They usually go during summer and spring, but others also go during winter to practice and just have fun in the cold. No matter the weather, you need hiking shoes that will take you to the top as you go through challenging terrains. Here are some of the styles we are going to look at: Hiking Boots from Salomon – Overview When hiking, you need all the support you need from your hiking shoes, as the terrain can be challenging and unpredictable. Your hiking boot should be versatile and can perform wherever you go, no matter what [Read more …]

Rucking - walking or hiking with a loaded backpack - it's simple and effective.
Rucking

What is Rucking?

Rucking is walking with a loaded backpack – and not just in the woods! “Ruck”, short for “rucksack”, is military slang for a backpack. This is a cheap, simple exercise that burns calories and builds aerobic endurance due to the added weight. Rucking Tips – The basics Grab a backpack. Load it with about 10% of your bodyweight (as a beginner). You can use bricks, dumbbells, weight plates, or anything else that will fit. Walk – the distance and pace is up to you. Also known as foot marching, ruck marching, but usually just plain “rucking” – it’s deceptively effective. It sounds simple, but it can burn up to two times the number of calories when compared to an unweighted [Read more …]