Xebex Rower 3.0 Review
Exercise Equipment

Xebex Rower Review

Let’s review the features of the Xebex Rower line – including their latest model the Xebex Rower 3.0. Here’s some of the styles we are going to look at: Xebex Rower – Overview These indoor rowing machines provide resistance from a flywheel. It uses air resistance – and this means the resistance can vary from minimal to a lot. Overall, rowing is excellent exercise. It uses all your major muscle groups – it’s a full body workout. It is also zero impact. There’s no repeated jarring shocks to your joints. Why pound the pavement relentlessly when you can glide instead? Xebex Rower 3.0 First of all, this is a rower that uses air resistance. There’s an ergometer. And when you [Read more …]

A photo showing Concept2 indoor rowers in use at a CrossFit box - indoor rowing is an excellent exercise.
Exercise

Indoor Rowing – an Excellent Full-Body, Low-Impact Exercise

An indoor rower (or indoor rowing machine) is an exercise machine that simulates rowing a watercraft. Indoor rowing is an all-around excellent exercise. First of all, it’s a highly effective full-body exercise, but it’s also a low-impact workout. But it’s not easy – remember the last time you had to row a boat? Shown here is the Concept 2 Model D Indoor Rower, which many consider to be the gold standard for indoor rowers (especially in CrossFit). Want to get the benefits of this low-impact, full-body exercise? Here’s everything you need: Why is rowing such great exercise? Here’s the reasons: Full-body exercise – The indoor rowing machine requires effort from both your upper and lower body. With a lot of [Read more …]