midlife

Are you Fit At Midlife? Here’s the top 5 reasons you should strive to be. Reason #1 – Diabetes is at an all time high A recent Gallup report shows that in the US diabetes is at an all time high. Despite the greatest awareness of Type 2 Diabetes in recent times, the rates are still rising? Why? Reason #2 – Being Fit At Midlife Seems To Reduce Cancer Risk Later A recent study shows that being fit at midlife reduces the risk of developing certain types of cancer. What’s more, it also appears to reduce the risk of dying from other types of cancer. Reason #3 – Fitness – The Fountain of Youth? According to this recent study High [Read more …]