A CrossFit coach oversees a group of trainees performing the box jump.
Exercise

New Year’s Resolutions – Do They Really Work?

Do you ever wonder if you should invest time in planning a New Year’s Resolution this year? Heading into 2020 should give us the perfect snapshot of what next year will look like, but it’s natural for us to wonder if this mental exercise is really worth the effort. What the Research Says We found mixed results for studies showing the certain percentage of people who actually followed through on their resolutions. One report found less than 20 percent of people kept to a resolution after 30 days[1]. The percent of resolution keepers decreased to 8 percent for those who stuck to it a year later. The Background on Creating Good Resolutions With that unimpressive research as food for thought, [Read more …]

That time of year is almost upon us - New Year's resolutions for 2018 will be out in full force soon. Here's tips to maximize your chances of success.
Diet & Nutrition

New Year’s Resolution 2020 – Tips for Fitness Success.

New Year’s – Not the only time to make a profound change We believe that making a profound lifestyle change for health and fitness sake is something you can do any time of the year – not just at New Year’s. But we also understand the excitement and fervor for a fresh start with the new calendar year. We’re happy to contribute some tips and tricks to maximize your success. With that in mind, consider that all these tips and tricks apply at any time of the year. The time-honored tradition of the New Year’s Resolution is just about upon us again for 2020. (Time flies when you are having fun!) Soon you’ll hear countless declarations from your friends and [Read more …]