A photo showing Concept2 indoor rowers in use at a CrossFit box - indoor rowing is an excellent exercise.
Exercise

Timer for WODs

About the FitAtMidlife WOD Timer Some of the CrossFit WODs have some complex timing needs. Inspired by the WOD from 01/07/2018, we built a free timing tool to make things easier. You can check it out at https://fitatmidlife.com/wodtimer If you find this useful, you may also like our travel WOD generator and general purpose interval timer. Photo Credits and Disclaimers This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

The FitAtMidlife Home and Travel WOD Generator works great on iOS - phone or tablet - as well as Android
Exercise

Travel and Home Workout Of the Day Generator

We’ve built the FitAtMidlife Home and Travel WOD (Workout Of the Day) Generator to help you improve and maintain your health and fitness. It’s totally free, simple to use, and works on iPhone, Android, Windows, and Mac. What’s a WOD? It’s the Workout Of the Day. Simply load up the Travel WOD page and you’ll see a traveler and home-friendly, randomly chosen fitness routine – complete with a stopwatch style timer. If the exercise choice doesn’t work for your situation – simply hit the “Change WOD” button and try another combination. The WODs utilize a lot of time constraint techniques to boost intensity and keep you moving – such as EMOM (Every Minute On the Minute), Tabata intervals, AMRAP, and [Read more …]

Business Travel can disrupt your regular fitness and nutrition regimen - get tips on how to maintain
Exercise

How to Stay Fit While Traveling for Business

How to Stay Fit While You Travel Ah, the joys of business travel – on short notice, you’re up at 4am to catch a flight to somewhere three time zones away – and then a full day of meetings and a formal business dinner. Just keeping on top of your regular email and to-do list is a challenge – never mind fitness and nutrition. Advice for busy midlife professionals If your travel schedule has a lot of free time – the sky is the limit. But we’re going to assume that’s NOT the case. At midlife family, career, and other obligations make the fitness challenge much greater – but not impossible. The key is efficiency. We will present options that [Read more …]