https://fitatmidlife.com/what-is-rucking/ Be fit and healthy at 40 and beyond - info, advice, and products for fitness and nutrition Wed, 27 Jul 2022 07:42:42 +0000 hourly 1 https://wordpress.org/?v=7.0 https://fitatmidlife.com/what-is-rucking/#comment-25013 Wed, 27 Jul 2022 07:42:42 +0000 https://fitatmidlife.com/?p=611#comment-25013 Rucking is when a person in the military moves his or her gear in a backpack. When you enlist, your first “encounter” with rucking (or ruck marches) will be in basic training. The goal is to ruck 12 miles (or 19 kilometers) in three hours. Usually, the load will be 35 pounds, but it also depends on the type of load.

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