Free Interval Timer

NEW Mobile Workout Timer (Simpler and works better on phones!)




Total Work Time:
Total Rest Time:
Total Elapsed:
Current Time:

Select saved options:
Save this set of options as:

Options (Hide)

Round Length: Round Begin/End Sound Text Font Size: Round Color: Precision:
Warn At: Warn Sound: Time Font Size: Interval High Color: Count Direction:
High Intensity Interval: High Interval Sound: Round Font Size: Background Color: Delay before start:
Low Intensity Interval: Low Interval Sound: Start with Interval:
Rest Length: Warn At During Rest:
Stop After: Final Sound:


The Best Free Interval Timer for CrossFit, Garage gym, home gym, and travel workouts

Use this interval timer for fitness - Garage Gym, CrossFit WOD, Boxing, MMA, HIIT, Tabata, EMOM, AMRAP, and interval training - or use in the kitchen or classroom. Works on Windows, Mac, phone, or tablet. No app to download or install, just click Start above!

Learn more about building a home or garage gym: Power Racks, Barbells, Bumper Plates, powerlifting barbells, Indoor Rowers, Assault Bikes, FID benches, weightlifting shoes and the Glute Ham Developer bench. Need fitness equipment? Who has fitness equipment in stock?


Using a Smart Phone? New Mobile Workout Timer is simpler and easier to use.

Need a workout at home or on the road? Check out our Travel and Home Workout Of the Day Generator

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