Free Interval Timer




Total Work Time:
Total Rest Time:
Total Elapsed:
Current Time:

Select saved options:
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Options (Hide)

Round Length: Round Begin/End Sound Text Font Size: Round Color: Precision:
Warn At: Warn Sound: Time Font Size: Interval High Color: Count Direction:
High Intensity Interval: High Interval Sound: Round Font Size: Background Color: Delay before start:
Low Intensity Interval: Low Interval Sound: Start with Interval:
Rest Length: Warn At During Rest:
Stop After: Final Sound:


The Best Free Interval Timer for CrossFit, Garage gym, home gym, and travel workouts

Use this interval timer for fitness - Garage Gym, CrossFit WOD, Boxing, MMA, HIIT, Tabata, EMOM, AMRAP, and interval training - or use in the kitchen or classroom. Works on Windows, Mac, phone, or tablet. No app to download or install, just click Start above!

Learn more about building a home or garage gym: Power Racks, Barbells, Bumper Plates, Kettlebells, Indoor Rowers, Assault Bikes, FID benches and the Glute Ham Developer bench.

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