Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness
Fitness Equipment

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is it? It’s a piece of strength and conditioning equipment that let’s you perform very potent posterior chain exercise including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. More About The Glute Ham Raise Want to find out why the Glute Ham Raise (GHR) is an awesome exercise? We’ve got you covered in this article: Why the GHR is a great leg workout. The model shown here is the Rogue Abram 2.0 GHD – and it’s excellent example of the features of a great GHD. A GHD is a great investment [Read more …]