Exercise

Hats from Rogue

November 9, 2021 fitadmin 0

Let’s take a look at Athletic Hats from Rogue. Hats are a necessity, especially during hot and cold weather — they provide warmth when it is cold and provide protection when it is hot. There may be different hats that also come in different styles, but they all have the same purpose and benefits. Here are some of the styles we are going to look at: Hats from Rogue – Overview Rogue Fitness not only manufactures strength and conditioning equipment but they also produce apparel and clothing, including different hats. These hats are durable and comfortable made from high-quality materials to protect you from nature and weather. During winter and cold weather, hats protect your hair and scalp from the [Read more …]

Cold Weather Training Tips

November 7, 2021 fitadmin 0

Overview It is typical for skiers, hockey players, snowboarders, and winter-sport endurance players to be in the cold most of the time. But if you are not a winter-sport athlete, do you know that working out in the freezing temperature outdoors can also benefit you? Winter training helps you endure the cold months between November and April. Benefits of Cold Weather Training Working out in the cold increases the blood flow and circulation to all the nerves and veins as the body has to work and ignite its internal radiator. It also improves the chances of a better workout and strengthens the cardiovascular system because the cold weather pushes your body to work harder during training. Cold training also increases [Read more …]

Rogue Bandit Challenge

August 24, 2021 fitadmin 0

Get ready for the Rogue Bandit Challenge. Are you ready for Rogue’s Bandit Challenge? The Bandit Challenge is a twelve-hour challenge consists of three events: 1 Mile (1600M) Run – The athlete with the fastest 1 Mile run time will earn the most points. 1 Rep Max Front Squat – The athlete with the heaviest 1 Rep Max Front Squat will earn the most points. Max Repetition Chin-Up – The athlete with the most, unbroken, strict chin-ups will earn the most points. This challenge will run from August 27 at 9 AM EST – August 30 at 8 PM EST. Rogue Bandit Challenge – Overview Eligibility Standards and Age Groups This challenge is open for men and women ages 14 [Read more …]

What is the Murph Challenge?

May 22, 2021 VA Worker 0

What is the Murph Challenge? On Memorial Day 2021 thousands of people around the globe – including Soldiers, Marines, Sailors, Airmen, and more will be taking on the Murph Challenge. What is it? The Murph Challenge is a workout (in CrossFit terms a “Hero WOD”) honoring LT. Michael P. Murphy who was posthumously awarded the Congressional Medal of Honor for his actions in Afghanistan in 2005. The workout includes a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run. Murph perfomed this workout regularly, which he nicknamed “body armor” – because he did the grueling workout wearing his plate carrier fully loaded with ISAPI plates. It was his way to ensure he was ready for the grueling [Read more …]

Rogue P-5V Garage Pull-Up System in the ceiling

Rogue Cliffhanger Challenge

March 3, 2021 fitadmin 0

Rogue has finally announced the registration opening of the Cliffhanger Challenge! Are you ready for the second Challenge of the year? Do you have what it takes to compete in the Cliffhanger Challenge? You can find out more about the Rogue Cliffhanger Challenge. Can you hang from a pullup bar? Then you might be a contender! We’ll look at some of Rogue’s pullup bars and other equipment in this article. Here are some of the equipment we are going to look at: Rogue Cliffhanger Challenge – Overview The Cliffhanger Challenge will run from the 5th of March until the 8th of March 2021. The goal of this challenge is to test your grip and be the athlete with the longest [Read more …]

Speed Bag Punching for Fitness

March 15, 2021 fitadmin 0

Want a fun way to get in shape and burn some calories? Let’s look at speed bag punching for fitness. That’s right – this isn’t just for boxers. It’s fun (and a challenge) to punch the speed bag hard and fast. Check it out: Perhaps best of all – there’s not a lot of expensive equipment required. Check out some of these great options from Title Boxing and Balazs Boxing: Speed Bags and their Sizes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from the Speed Bag Labs YouTube channel: Can’t get enough of that rhythmic beat? Read on and find out more about this great fitness activity. Why should you [Read more …]

Mat Fraser’s Retirement

February 16, 2021 fitadmin 0

Who is Mat Fraser? Mat Fraser is one of CrossFit’s greatest names, but it did not happen overnight – it was a result of years of effort, endurance, and commitment that brought him to total dominance. He gained the title of the Fittest Man on Earth at the 2016, 2017, 2018, and 2019 CrossFit Games. The 2016 triumph was three years in the making after he took back-to-back second-place finishes in 2014 and 2015. He got interested in weightlifting at the age of 11 and showed outstanding commitment. According to CrossFit blog Box Rox, he obtained his first national title at 13, was school-age champion in 2003, 2005, and 2007, and became junior national champion in 2009. He began training [Read more …]

Rogue Bear Hug Challenge

February 12, 2021 VA Worker 0

Rogue has just announced their first challenge for 2021 – the Bear Hug Challenge. What is it? It’s an online contest to see who can hold a strongman sandbag the longest. It’s already the second month of 2021, but it is not yet late to start giving yourself some physical challenges. Rogue’s Bear Hug Challenge is finally here to test your endurance! This challenge aims to hold your Sandbag for longer than any other competitor in the world. Anyone with access to a strongman-style sandbag can take part in this challenge, which will run from February 12-15, 2021. A $10 entry fee gets you into the competition; $30 gets you entry plus an official Rogue Challenge t-shirt. Once you’ve completed [Read more …]

Box jumps required for CrossFit Open Workout 20.4

Watch the CrossFit Open 2021.1 Open Announcement

March 12, 2021 fitadmin 0

CrossFit 2021.1 Open Workout Announcement – 21.1 The CrossFit 2021.1 Workout Announcment will be taking place today at 5 PM PST: Need the rules for the CrossFit Games 2021? The details of the CrossFit Open 2021 have been announced! Workouts will begin in March, 2021. The Open kicks off March 11 at 5 p.m. PT, with the release of Open Workout 21.1 CrossFit has become a popular sport across the United States and there are a lot of questions around the details of it. That said, CrossFit is not just seen as a sport, but as a lifestyle. This lifestyle is focused on effective exercise, balanced nutrition, and achieving goals that you make for yourself. Every workout is different and [Read more …]

Rogue 50 Cal Challenge

December 10, 2020 fitadmin 0

Think you can burn some calories fast on the Rogue Echo Bike? Rogue has just announced the 50 cal challenge. This first event of the inaugural Rogue Challenge will take place from Friday December 11th through Monday December 14th, 2020. What’s the challenge? Be the fastest to burn 50 calories on the Rogue Echo Bike. Who can enter? Anyone with access to a Rogue Echo Bike can give it a shot. (NOTE: It’s gotta be an Echo bike – no subs allowed!) Simply register at RogueFitness.com/challenges A $10 entry fee gets you into the competition – but $25 gets you entry as well as an official Rogue Challenge t-shirt. You’ll have to submit your time and a full video via [Read more …]