Barbell Back Squat - used extensively in Starting Strength

Starting Strength Dictionary

September 1, 2017 fitadmin 0

FitAtMidlife’s Starting Strength Routine Dictionary It’s no secret – we love Mark Rippetoe’s Starting Strength routine. It’s the efficient, science and logic based training program […]

Olympic Weightlifting - the Snatch and Clean and Jerk

Prilepin’s Chart

August 16, 2017 fitadmin 0

What is Prilepin’s Chart? Prilepin’s Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by […]

Rucking - walking or hiking with a loaded backpack - it's simple and effective.

All About Rucking

August 14, 2017 fitadmin 0

What is the Rucking? Rucking is walking with a loaded backpack (and not just in the woods!). A “ruck” is military slang for a backpack. […]