Many fitness trackers incorporate a heart rate monitor - this is a great way to utilize heart rate training
Exercise

How To Get Started With Heart Rate Training

While cardiovascular exercise is crucial to physical fitness, “cardio” is a blanket term that could cover a wide range of exercises. Learn about heart rate training (HRT) for specialized workouts and results. What is Heart Rate Training? Heart Rate Training (or HRT) utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals. While HRT can help you to understand different exercise intensities based on the way that they feel, not all is left up to intuition. HRT produces quantifiable progress by providing a measurement of your effort. Monitoring your heart rate during your workout can help you determine if you are taking it too easy, overtraining, or getting it just right. The frequency, duration, [Read more …]

The best pair of running shoes for you depends on what kind of running you do, and other things. Find out more.
Cross Training Shoes

How to Pick the Best Pair of Running Shoes For You

With thousands of running shoes on the market, it can be overwhelming narrowing down to the one pair that will enhance your runs. To make the process easier, you want to take the time to learn about your running style and running shoes in general. With this information, it makes it easier to narrow down the best shoes for you so that you can try them on and purchase the perfect pair. Types of Running There are three primary types of running. Getting the facts about these and the best shoe features for your preferred running style makes the process of choosing the right shoe easier. Road running: This involves running in urban environments, such as on concrete sidewalks and [Read more …]

Running - a great outdoor fitness activity that is both simple and effective.
Exercise

How To Get Started With Running for Fitness

You don’t have to be a marathoner to benefit from a run. Running and jogging can be done anywhere. The only equipment that you need is a pair of running shoes. We’re not suggesting that you stop going to the gym, but we do think that running for fitness provides benefits that you can’t get from strength training alone. What Are The Health Benefits Of Running For Fitness? Jogging is good for your health in a number of ways. One of the most persuasive reasons to run for fitness is that the exercise can help you live longer [1]. In a study that was published in the Archives of Internal Medicine, researchers looked at disability and mortality among adults who [Read more …]

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.
Exercise Equipment

Guide to the Best Air Bikes for Fitness

What is an Air Bike (Assault Bike)? Rogue Fitness Sale Alert! Black Friday is over, but Rogue Fitness still has the Assault Bike for only $699 and the Schwinn Airdyne Pro for only $999 – with FREE shipping for either. Quantities may be limited – act fast! An air bike, also called a fan bike, is an upright, stationary bicycle for indoor fitness use. They can also be called assault bikes, but that is usually referring to a specific brand. The Rogue Echo Bike is a popular model, and is shown here as an example. It is different than traditional stationary bikes in that it uses air resistance to provide a limitless range of work. When you pedal, you are [Read more …]

Fringe sport's Summer Swolestice sale will be July 16th - July 23rd, 2018 and will include some crazy steep discounts on great functional fitness equipment such as barbells, weights, and much, much more.
Exercise Equipment

Fringe Sport Sales – Black Friday 2018

Fringe Sport Black Friday and Cyber Monday 2018 Fringe Sport always has a large sale for Black Friday and Cyber Monday. The Fringe Sport Cyber Monday Storewide Sale is now over. They offered up to 50% Off Storewide + Free Shipping: UP TO 50% OFF STOREWIDE: Most everything online is marked down. Plus, don’t forget they offer FREE SHIPPING to the contiguous United States. CYBER MONDAY: They’ll have Hourly Lightning Deals online, starting at 9am CT until the last Lightning Deal at 5pm CT on Monday, November 26, 2018 . All quantities are limited, so don’t wait. If you are in Austin TX you might be able to take advantage of their IN-STORE DOORBUSTERS: Doors open at 9am Black Friday [Read more …]