Tim - Fit at Midlife

GORUCK MACV-2 Ruck Boot worn by an athlete 3

MACV-2 Rucking Boot

June 4, 2023 Tim 0

GORUCK has made a new version of their rucking boot. The MACV-2 Rucking Boot is a lot like the MACV-1 – but has a more aggressive outsole for better traction and a new midsole for even better support. The Vietnam-era Jungle Boot, the most esteemed boot in Army Special Forces history, inspired the MACV series. The second version is updated to today’s all-terrain necessities of traveling, rucking, and training and is ready when you are. In the military, the push is always to sharpen the tip of the spear, and this boot was designed with that exact principle in mind. The MACV-2™ comes in two styles: Mid-Top and High-Top. New – from GORUCK only: MACV-2 Rucking Boot – Overview The [Read more …]

NV Rack – Work out with Non-Varying Resistance

June 4, 2023 Tim 0

The new NV Rack will let you work out with Non-Varying Resistance. Are you looking for equipment that provides tough and challenging workouts yet is safe and effective? Then the NV Rack is for you. This exhilarating new equipment adds resistance to any movement or lift and is very easy to set up. It suits any fitness level, with four adjustable resistance levels and multidirectional arms. Get the NV Rack – from Rogue Fitness: NV Rack – Work out with Non-Varying Resistance – Overview The NV Rack from NV Athletics is a state-of-the-art new piece of equipment developed around the concept of Non-Varying Resistance®, which allows athletes to achieve their max power output at a lighter, safer, repeatable weight. It [Read more …]

Nike Free Metcon 5 Versus Nike Metcon 8 - How do you choose?

Nike Free Metcon 5 Versus Nike Metcon 8 Shoe Review

June 1, 2023 Tim 0

If you are shopping for a CrossFit-style training shoe in the year 2023 – two of the best shoes are the Nike Free Metcon 5 and the Nike Metcon 8. What’s the difference? Is one better than the other? How do you decide? That’s what we’ll discuss in this article – this is Nike Free Metcon 5 versus Nike Metcon 8. Get the Nike Metcon 8 or the Nike Free Metcon 5 from these vendors: Let’s compare and contrast these two shoes. Nike Free Metcon 5 Versus Nike Metcon 8 – Overview The Nike Free Metcon line has been a big hit for Nike. The Nike Free Metcon 3, 4, and 5 are all basically the same shoe. I have [Read more …]

Rogue Laura Horvath Kaduzs T-Shirt LHK 2

Laura Horvath Kaduzs T-Shirt from Rogue

May 31, 2023 Tim 0

Support your favorite CrossFit athlete with the new Laura Horvath Kaduzs T-Shirt – from Rogue. From wall climbing to CrossFit, Laura Horvath’s unwavering work ethic and composed attitude in competition brought her success and recognition. After a solid third-place finish at the 2022 CrossFit Games, Horvath conquered to seize the Women’s title. The 25-year-old athlete from Hungary has now joined Rogue’s roster as an official Rogue Athlete after winning her first major title at the 2022 Rogue Invitational in Texas. Only from Rogue: About Laura Horvath It may be unknown to the Hungarian public, but something historic happened on May 27, 2016—Laura Horváth contended as the first Hungarian female at the Meridian Regionals in Madrid, Spain. The Regionals is like [Read more …]

Rogue Justin Medeiros Let’s Go T-Shirt JM 5

Justin Medeiros Let’s Go T-Shirt from Rogue

May 30, 2023 Tim 0

Show support for your favorite CrossFit athlete with the Justin Medeiros Let’s Go T-Shirt. The CrossFit Games’ male division has been ruled mainly by Mat Fraser and Rich Froning Jr in the past decade. But when Fraser retired, and Froning started to focus on team events with CrossFit, a name entered the scene—Justin Madeiros. His work ethic, dedication, and achievement inspired Rogue to produce tees that will rouse amateur athletes to work hard and reach the top. Only from Rogue Fitness: Who is Justin Medeiros Justin Medeiros, also known as “The Mullet”, is a 24-year-old Rogue athlete who reigned twice as the “Fittest Man on Earth” and Rogue Invitational Champion. He was described as “the future of CrossFit” by Dave [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim 0

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]

Sand Jerry Can

May 29, 2023 Tim 0

Let’s take a look at the Sand Jerry Can. Sit-ups are classic in strengthening the core but can harm your back in the long run. Carrying weights is the new and fun way to work on and strengthen your core. It helps improve grip and back strength, gives good cardio, and works out all the core muscles simultaneously. Here’s some of the styles we are going to look at: Sand Jerry Can – Overview Made to fit seamlessly in a Rucker, the Sand Jerry Can is available in 45lb and 55lb—both can fit in 20L and 25L Rucker, respectively. It is ideal for travel since you can take it with you empty, fill it up, use it inside of your [Read more …]

Rogue Echo Bike v3.0

May 29, 2023 Tim 0

The Rogue Echo Bike v3.0 is now available – it’s mostly the same but the electronic console is now using Bluetooth and has ANT+ compatibility. The Rogue Echo Bike mixes heavy-duty steel, precision engineering, and conducive customization to develop a stronger, sturdier fan bike. The third and latest model weighs 123 LBS and delivers a rock-solid foundation and user-friendly portability with numerous design upgrades. This includes an enhanced LCD console that tracks intervals, distance, calories burned, heart rate, etc., and also now features Bluetooth/ANT+ compatibility. Here’s some of the styles we are going to look at: Rogue Echo Bike v3.0 – Overview The patented Echo Bike 3.0 is a steady breed of an exercise bike with reinforced steel construction that [Read more …]

Sand Medicine Ball

May 29, 2023 Tim 0

Let’s take a look at the Sand Medicine Ball. Medicine balls boost strength and endurance, invigorate strength training workouts, and add diversity to plyometric exercises. They come in different sizes and weights and can be carried while walking to give you good cardio. Working out with them provides a full-body workout, helps develop body strength and helps recover fast after injury. Here’s some of the styles we are going to look at: Sand Medicine Ball – Overview The 1000 Denier Cordura is a tried and tested material chosen for all Special Forces Rucks because it is resistant to the severities of everything, including war. GORUCK Sand Medicine Balls use this material and are also made with a floating internal chamber [Read more …]

Force USA Pro Series FID Bench

May 29, 2023 Tim 0

Let’s take a look at the Force USA Pro Series FID Bench. FID or Flat-Incline-Decline benches are adjustable weightlifting benches that can be set anywhere from -20 to 85 degrees. Whether you are just starting or a professional weightlifter, FID benches are essential for your strength training routine. They are versatile and help build muscle, improve strength, and stay in shape. Here’s some of the styles we are going to look at: Force USA Pro Series FID Bench – Overview The Force USA Pro Series FID Bench, has eight backrest adjustments, six-seat adjustments, and high-grip, ultra-dense foam everywhere. It has a 992 lb weight rating with heavy gauge steel tubing and commercial grade bolts. The bench is fully adjustable from [Read more …]