fitadmin, Author at Fit at Midlife

Nike Metcon Sport

April 20, 2019 fitadmin 0

Nike has unveiled the latest Nike Metcon cross training shoe. New for 2019, the Nike Metcon Sport takes the Metcon shoe line in a radical new direction. The Nike Metcon Sport gives you the stability to lift heavy weights but offers more agility than any previous Nike shoe. Read on to find out more about this exciting new CrossFit training shoe from Nike. Get the Nike Metcon Sport now for at Rogue Fitness Nike Metcon Sport – A radical new take on the Metcon shoe concept The Nike Metcon Sport represents the biggest design shake-up since the Nike Metcon shoe line first debuted. Let’s take a look at what is new and improved in this shoe. Let’s start with the [Read more …]

2019 Rogue Invitational

April 7, 2019 fitadmin 0

Rogue Fitness is a huge support of CrossFit – their equipment is used every year at the CrossFit Games. And now, Rogue Fitness is running their own officially sanctioned event – the 2019 Rogue Invitational. The 2019 Rogue Invitational will be held on MAY 18 – 19, 2019 – in Columbus, Ohio. Individual and team competitors will be competing for $400,000 in prize money. The winners (male, female, and team) will earn a spot at the 2019 Reebok CrossFit Games in Madison, WI. And what’s even better – EVERYONE can potentially qualify to compete… 2019 Rogue Invitational Tickets Want to watch in person? Tickets are on sale now: Buy 2019 Rogue Invitational Tickets. There are three tiers of tickets – [Read more …]

The Nike Free X Metcon 2 is one of Nikes Cross Training shoes for 2019

Nike Free X Metcon 2 – The Nike Metcon Running Shoe

April 17, 2019 fitadmin 0

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! New for 2019, the Nike Free x Metcon 2 shoe combines the lightweight flexibility of the Nike Free running shoe line with the durability and stability of the Nike Metcon shoes. The Nike Free X Metcon 2 is now available from Rogue Fitness. This is the second version of the Nike Free X Metcon shoe. Read on to find out why we think this is the best CrossFit training shoe for [Read more …]

Can too much sitting make you resistant to the positive effects of exercise? It seems yes.

Study: Too much sitting makes you resistant to the effects of exercise

March 28, 2019 fitadmin 0

A new study published in the Journal of Applied Physiology seems to show that people can become “resistant” to the healthy benefits of aerobic exercise if they sit too much.[1] In this study, a number of participants were asked to perform aerobic exercise after 4 days of prolonged sitting. The metabolic impacts of that exercise (post-exercise triglycerides, glucose, and insulin levels) were then compared to exercise sessions done on days which included a 1 hour treadmill workout. The participants did not see as much benefit from exercise after the bouts of prolonged sitting. The researchers call this condition “Exercise Resistance”. What does this all mean? It is probably wise to partake in physical activity (whether exercise, or otherwise) frequently – [Read more …]

CrossFit Open Workout 19.5 Strategy Guide

March 22, 2019 fitadmin 0

Today’s post is from coach Ben Dziwulski – head coach at WodPrep. Ben is a CrossFit wizard – check out his advice and courses on all things CrossFit. CrossFit Open 19.5 is here, our final workout of the (first) 2019 Open. Thrusters are back… and this one is going to burn. 20 minutes may seem like a high time cap, but don’t be fooled by what you saw the Games athletes do last night – Open 19.5 is going to take a while to grind through. I expect to see athletes struggle through this one, not to mention, plenty of torn hands (which can potentially be avoided if you watch our hand care video at the bottom of this page). [Read more …]

A recent study has linked drinking two or more sugary drinks today to a significantly higher risk of death

Study: Sugary drinks and diet drinks linked to higher risk of death

March 18, 2019 fitadmin 0

A new study published in the journal Circulation shows that the consumption of sugar sweetened beverages and artificially sweetened beverages is linked to a higher risk of death.[1] This study, which reviewed the history of over 117,000 participants, found that women who drank two or more sugary drinks per day had a 63% increased risk of premature death. Men who drank similar amounts had a 29% increased risk of death. The study found an increase in Cardiovascular Disease (CVD) and to a lesser degree an increased risk of cancer. The formal conclusion of the study is : Consumption of SSBs (Sugar Sweetened Beverages) was positively associated with mortality primarily through CVD mortality and showed a graded association with dose. The [Read more …]

The American Barbell Power Bar has a shaft made from precision grade alloy steel

Best Powerlifting Barbell

April 14, 2019 fitadmin 0

Let’s look at who makes the best powerlifting barbell. What’s a powerlifting barbell (Also called a power bar or power barbell)? It’s a tough, stiff Olympic sized barbell used for lifting big weight – think heavy squats, heavy deadlifts, and big bench presses. Shown here is the Rogue Ohio Power Bar – it is our top pick for best power bar. These bars are big so they can hold a lot of weight, but they also have some very important differences as compared to the type of Olympic barbell you would use for the Olympic lifts – the snatch and clean and jerk. Let’s get started. We’re going to show you the best power bars from Rogue Fitness, American Barbell, [Read more …]

CrossFit Open Workout 19.4 Strategy Guide

March 15, 2019 fitadmin 0

Today’s post is from coach Ben Dziwulski – head coach at WodPrep. Ben is a CrossFit wizard – check out his advice and courses on all things CrossFit. CrossFit Open 19.4: Ultimate Workout Strategy for Rx, Masters, Scaled CrossFit Open 19.4 is here, and it’s a great week for a first bar muscle up…. or maybe a pull-up, if you’re going after 19.4 scaled. In week 4 we have three movements, and some programmed rest. Let’s take a look at the workout, and then talk strategy. CrossFit Open Workout 19.4: For Time (12 minute time cap, this includes 3 min rest!) 3 rounds: 10 snatches 95/65 lbs 12 bar facing burpees Rest 3 minutes then… 3 rounds : 10 bar [Read more …]

CrossFit Open Workout 19.3 Strategy Guide

March 15, 2019 fitadmin 0

Today’s article is from Ben Dziwulski @ WODPrep.com, be sure to check them out. Week 3 is here! And strict gymnastics have officially arrived in the 2019 Open. Who’s ready? CrossFit Open Workout 19.3 For Time (10 minute time cap): 200 ft. Dumbbell overhead lunge 50 DB box step-ups 50 Strict HSPU 200 ft. handstand walk Men: 50 lb dumbbell / 24 inch box Females: 35 lb dumbbell / 20-in box For a full breakdown of the 19.3 workout standards, including the scaled and masters modifications, head to games.crossfit.com Link to full-length 19.3 strategy video: Overhead Dumbbell Lunges: Be aware of the lines and markings on the floor. Remember, your foot needs to fully cross the line in order [Read more …]

Woman sleeping - timely sleep may be an essential part of maintaining a healthy weight.

Can you “catch up” on sleep?

March 3, 2019 fitadmin 0

Can you use the weekends to “catch up” on missed sleep? A new study published in the journal Current Biology seems to indicate that you can’t.[1] In this study, a number of participants were split up into three groups. Two groups slept only 5 hours per weeknight, and the other slept 9 hours per night. One group that slept less during the week were allowed to sleep as much as they wanted on the weekend – to “catch up”. This didn’t prevent that group from gaining weight – due to metabolic dysregulation from the lost sleep. The researchers concluded that: “Weekend recovery sleep did not prevent weight gain or reduced insulin sensitivity” Insulin sensitivity is an important factor in maintaining [Read more …]