
CrossFit Open 2021
The details of the CrossFit Open 2021 have been announced! Workouts will begin on March 11th, 2021. CrossFit has become a popular sport across the United States and there are a lot of questions around the details of it. That said, CrossFit is not just seen as a sport, but as a lifestyle. This lifestyle is focused on effective exercise, balanced nutrition, and achieving goals that you make for yourself. Every workout is different and varies on the athlete’s experience and strength level. The ultimate goal is to support long term health and wellness by creating a support group of like-minded people. All exercises can be modified to fit every athlete’s needs. Here we will break down the basics of [Read more …]