fitadmin, Author at Fit at Midlife

Bump Up Your Squat

May 24, 2022 fitadmin 0

Get a bigger squat with these Better Ways to Squat – from Rogue. Squats are most often part of a training program and a go-to exercise if you want to engage big muscles groups, get toned, and burn calories simultaneously. But having the proper form can sometimes be tricky. To help you get the most out of your squats, here are some pieces of equipment and gear from Rogue. Here’s some gear that will help you lift more on the king of all exercises – the squat: Better Ways to Squat – Overview Squats target diverse large muscle groups, such as the hamstrings, quads, and glutes. Adding more variations targets more muscle groups, including the ankle muscles, foot, thigh, and [Read more …]

Nike React Infinity Run Flyknit 3

May 22, 2022 fitadmin 0

The Nike React Infinity Run Flyknit is now in it’s 3rd iteration. Want lots of cushion for that hard surface road running? React foam will get the job done – and this shoe has LOTS. The Nike React Infinity Run Flyknit 3 is an all-around running shoe that delivers a soft yet contained feel. It also provides a flexible experience that guarantees stability in short and long runs. Get it now – from Road Runner Sports: Nike React Infinity Run Flyknit 3 – Overview New to Nike React Infinity Run Flyknit 3 is the added Flyknit throughout the upper, creating specific areas of breathability, flexibility, and containment. It gives a cool feel that helps your foot secure without restriction when [Read more …]

Safety Squat Bars

May 22, 2022 fitadmin 0

Let’s take a look at Safety Squat Bars. The safety squat bars (SSB) are amazing and helpful tools for safe and effective squat training. The SSB can improve your back squat, deadlift, and general performance. It also offers versatilty for a wide range of lower body exercises. Here’s the safety squat bars we are going to highlight: Safety Squat Bars – Overview A safety squat bar (SSB) is a barbell with moderately curved ends, two handles in the center, and padding around the neck and base of the handles. It is actually more comfortable to use and easier on your shoulders than a traditional barbell. The cambered part of the SSB pushes the torso forward, which will compel you to [Read more …]

Reebok Nanoflex Parafit TR Shoes quarter view back

New Nanoflex Parafit TR Cross Trainers

May 22, 2022 fitadmin 0

Reebok has a new budget friendly option for a cross training shoe – check out the new Nanoflex Parafit TR Shoes from Reebok. In addition to the Nano series, Reebok is coming out with the latest version—the Nanoflex Parafit TR Shoe. It is a performance trainer made for athletes who need an adaptive fit. Get it now, from Reebok: Nanoflex Parafit TR Shoes – Overview The Nanoflex TR series is the recreational trainer and the budget-friendly version of the Reebok Nanos. Combining the features of a running and training shoe, the Nanoflex TR is more suitable for daily wear than most trainers. They are ideal for some types of workouts because of their construction and are also great for everyday [Read more …]

Fringe Sport Wonder Bar + Color Bumper Sets with an athlete

The Wonder Bar is Wunderbar!

May 17, 2022 fitadmin 0

Fringe Sport’s Wonder Bar Oly Barbell is wunderbar! That’s German for “Wonderful!” – by the way. The Wonder Bar is called the “Black Magic” by customers and is the most innovative addition to your collection. It is made from black zinc-plated alloy steel with a 28mm shaft diameter that is great for Olympic movements. This bar is well-crafted and takes your training to another level. Get it now – only from Fringe Sport: Wonder Bar Oly Barbell – Overview The Wonder Bar rules as the nucleus of the barbell universe at Fringe Sport. Fringe Sport designs and creates the finest bar fitted for commercial gyms and make it available to you at a home gym price. This bar results from [Read more …]

Nike Metcon 7 AMP Review

May 14, 2022 fitadmin 0

Nike recently dropped a hot new style of the M7 – we’ll review the Nike Metcon 7 AMP. The Nike Metcon 7 AMP is the gold standard for weight training and offers functional and creative changes from the previous version. It is a shoe for all-around training, CrossFit, and functional fitness. NOTE: The AMP line of shoes doesn’t really enhance performance over the regular Nike M7 – it’s just fancier looking. You’ll pay a little bit more for the premium look – but the style might be worth it. We’ll let you be the judge of that. Get it now – from Road Runner Sports OR Rogue: Let’s take a look. Nike Metcon 7 AMP – My Review First of [Read more …]

Fringe Sport 10lb Donut Bumper Plate racked 2

Stylish Bumper Plates

May 14, 2022 fitadmin 0

Break out of the ordinary with some stylish looking Bumper Plates for your home gym. Bring spark and life to your lifting with these bumper plates with flair from different respected brands in the sports industry. These are not your usual bumper plates. Aside from their good looks, they are also durable and made from excellent materials. Here’s some good looking gear for the garage gym: Bumper Plates with Flair – Overview Bumper weight plates are constructed from high-density rubber enfolding a steel core to deliver the preferred weight. They are created to fit a standard 2-inch Olympic barbell and are employed primarily for Olympic weightlifting and Crossfit. Bumper plates can be dropped since they are way quieter than steel [Read more …]

Fringe Sport Fitness Swords - Katana, Omens, Power with an athlete 1

Outrageous Gym Equipment

May 13, 2022 fitadmin 0

Your workout should not be boring. Let’s take the fun to the next level with this Outrageous Gym Equipment. Maybe you are on the lookout for not-your-usual-gym-equipment. Let us help you with these outrageous pieces of gym equipment from various brands such as Rogue, Rep Fitness, and Fringe Sport. Get crazy with this wild gym equipment: Outrageous Gym Equipment – Overview They may be unusual to you, but these pieces of outrageous equipment are helpful and practical and add variety to your training. They are not the ones you will think of or buy when you are planning to put up your own home gym or will add more equipment to your already existing garage gym, but they are definitely [Read more …]

Reebok Nano X2 Review

May 14, 2022 fitadmin 0

We’ve got the brand new Reebok Nano X2 – and here’s our review. We’ll cover the Nano X2 review but also Nano X2 Versus Nano X1, and Nano X2 versus Nano X. Reeboking marketing tells us that the new Nano X2 is labeled as the “Official Shoe of You”. It is still the reliable shoe for various workouts known in the Nano series. It stays lightweight with a wide toe box and a comfortable foam midsole. But let’s see what changes and improvements Reebok has made to X2. Let’s find out if that is true. Get it now from Rogue, or Reebok, or Road Runner Sports: Let’s review this shoe. Reebok Nano X2 Review Firstly, let me state that they [Read more …]

Rep Fitness Safety Squat Bar with an athlete 3

Safety Squat Bar from Rep Fitness

May 3, 2022 fitadmin 0

Rep’s new Safety Squat Bar is now available. The Safety Squat Bar (SSB) is a great all-purpose specialty bar that delivers extensive benefits in gaining strength, injury prevention, and upper extremity protection. It is a great training tool for those working through injuries or with mobility constraints. It is safe and comfortable while making you strong and improving your squatting technique. Get it now, from Rep Fitness: Safety Squat Bar from Rep Fitness – Overview The Safety Squat Bar is a top-notch specialty barbell that offers comfort and training diversity. It is exceptionally versatile and functional, highlighting bulky, fully knurled handles that you can unfasten for more training possibilities and, finally, more handle options. Because the cambered ends disperse the [Read more …]