Fringe Sport 20kg Midas Revenge Bar main
Exercise Equipment

20kg Midas’ Revenge Bar

Let’s take a look at 20kg Midas Revenge Bar. If a barbell has 2″ diameter sleeves, a diameter of 28.5-29mm, medium depth knurl, and a minimum of 170 PSI tensile strength, then it can be considered a great barbell. But what if a barbell has all these qualities and more? Check out the 20kg Midas’ Revenge Bar. It is based on 11 years of practice and hundreds of thousands of barbells sold. Here’s some of the styles we are going to look at: 20kg Midas’ Revenge Bar – Overview The Midas’ Revenge Barbell is improved for power movements like deadlifts, bench pressing, and squatting while still providing efficient CrossFit training and Olympic lifting performance. It possesses an enormous 1,500lb weight [Read more …]

Reebok Nano X1 Pursuit Mens Training Shoes quarter view pair front
Cross Training Shoes

Reebok Nano X1 – Newest Styles

Check out the eye-popping color schemes on the Reebok Nano X1 Newest Styles. Nano X1 is the only shoe you will ever need if you are looking for a shoe that can do it all. If you are a runner who does plyometric training or lifting after, you will not need to change shoes as Nano X1 is up for it. Overall, the Nano X1 is lighter than most training shoes out there and has the ideal balance of cushion and stability. Nano X1 now has new and different styles to gratify your lifestyle, fitness, and preference. Here are some of the styles we are going to look at: Nano X1 Pursuit Men’s Training Shoes The Nano X1 Pursuit is [Read more …]

Rogue The Bella Bar 2.0 - Cerakote Special Pink Edition brand
Exercise Equipment

Breast Cancer Awareness Month

Let’s look at some great products from Rogue for Breast Cancer Awareness Month. Aside from Christmas approaching soon, October also signifies Breast Cancer Awareness Month, a yearly crusade to raise awareness of the disease. We’ll be seeing plenty of pink colors everywhere on everything — from clothes to barbells. Parts of the profits from the sale of these products will go to the Stefanie Spielman Fund for Breast Cancer Research at Ohio State’s Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute. Here are some of the styles we are going to look at: Breast Cancer Awareness Month – Overview At the Ohio State University Comprehensive Cancer Center – James Cancer Hospital and Solove Research Institute (OSUCCC – [Read more …]

Reebok Nano X1 Pursuit Mens Training Shoes right side
Cross Training Shoes

Nano X1 Pursuit Men’s Training Shoes

Let’s take a look at Nano X1 Pursuit Men’s Training Shoes. Reebok Nano X1 is an all-around shoe that proves to be comfortable throughout different exercises. It is a cross-trainer shoe that you can use for rope climbs, box jumps, dumbbell snatches, handstand push-ups, lunges, and more offering enough stability, durability, support, comfort, and shock absorption. Now it comes with a new variation – the Nano X1 Pursuit Men’s Training Shoes. Here’s some of the styles we are going to look at: Nano X1 Pursuit Men’s Training Shoes – Overview The Nano X1 Pursuit continues to push the limits of what you can do in a training shoe. It is made for PR days and open WODs so you can [Read more …]

Woman on assault bike
Aging & Health

As Little as Three Minutes Of Exercise Every Thirty Minutes Can Help With Glucose Control

A new research study[1] shows that as little as three minutes of exercise every thirty minutes can help glucose control. Under free-living conditions, breaking sitting modestly improved activity behavior. Breaking sitting was inadequate to modulate glucose tolerance or the skeletal muscle lipidome. Activity breaks decreased fasting blood glucose levels and daily glucose variation compared with baseline, with an inclination to reduce fasting LDLc. What was the Goal of the Research Study? Because of technology, lifestyles nowadays became inactive. Instead of going out to eat, people can order food with just a few clicks on their mobile phones. In Europe, more than one-third of the population is physically inactive, and they spend their leisure time watching tv. This growth of inactive [Read more …]

DIGI CAMO TRX PRO4 System with a user 1
Exercise Equipment

TRX Suspension Trainers

Let’s take a look at TRX Suspension Trainers. A suspension trainer is a well-known piece of equipment found in gyms and is beneficial for developing muscles. They consist of straps and rings or handles and helps improve flexibility and execute bodyweight training. Because they are small and portable, some fitness enthusiasts also use them at home and anywhere. Here are some of the styles we are going to look at: TRX Suspension Trainers – Overview There are plenty of suspension trainers in the market, but the ones from TRX are the most popular, featuring adjustable straps with handles on the ends. Suspension training is a means to transform your bodyweight training into a kind of resistance training by doing exercises [Read more …]

Rogue Ohio Power Bar Aggro drawing 2x
Exercise Equipment

Rogue Ohio Power Bar Aggro

Let’s take a look at the new Rogue Ohio Power Bar Aggro. When it comes to strength training, nothing comes close to the effectiveness and efficiency of the barbell in increasing strength, power, and muscular mass. Barbell knurling is the crosshatch design on the shaft of Olympic Barbells to enhance resistance between your hands and the bar, which improves grip. The aggressive knurling is sharper, deeper, and rougher than weightlifting bars and is used to improve grip on heavy lifts, especially deadlifts. Here’s some of the options you can order now. Please note there are 3 levels of knurl: Rogue Ohio Power Bar Aggro – Overview Rogue intensified the depth and coarseness of the Ohio Power Bar knurling without forfeiting [Read more …]

Rogue Boneyard OSO Mighty Axle Collars main
Exercise Equipment

Boneyard Collars for Olympic Weightlifting Barbells

Want a great deal on great gym equipment? Check out Rogue’s Boneyard – this is where their “seconds” go. Let’s take a look at Boneyard Collars for Olympic Weightlifting Barbells. It’s inevitable – during the manufacturing process some items just aren’t cosmetically perfect – but they are still fully functional. Barbell collars have essential purposes when training – some are for safety, and some are for performance. They keep the weight plates tight to the shoulder of the bar, so when you use the rings on your barbell to adjust your grip, the weight plates are the same distance from each other. Here are some of the styles we are going to look at: Boneyard Collars for Olympic Weightlifting Barbells [Read more …]

Rogue 5.11 TacTec Plate Carrier camo
Exercise Equipment

5.11 TacTec Plate Carrier from Rogue

Let’s look at the the 5.11 TacTec Plate Carrier. You can get this from Rogue (or 5.11). A plate carrier is a piece of tactical gear and becomes a bulletproof vest or body armor when coupled with ballistic plates. Plate carriers are used primarily by the military and police for load-bearing equipment, but they are also used for fitness purposes. Putting a weight plate to the plate carrier can be an excellent option for weight vests when it comes to boosting your workout potential. Here are some of the styles we are going to look at: 5.11 TacTec Plate Carrier – Overview Not all weighted vests are created equally, so not all of them are pleasant to wear. A top-tier [Read more …]

Rogue Ankle Cuff Cable Attachment used 3
Exercise Equipment

Rogue Ankle Cuff Cable Attachment

Let’s take a look at Rogue Ankle Cuff Cable Attachment. Maybe you have seen ankle cuff cable attachments in the gym but haven’t tried using them because you are unfamiliar with them. But in case you don’t know, incorporating them into your workout routine is easy, plus it gives your body many advantages, especially the lower body. Here are some of the styles we are going to look at: Rogue Ankle Cuff Cable Attachment – Overview Ankle Cuff Cable Attachments are great in giving you tighter and more toned abs and legs. They help you improve the strength, size, and definition of crucial parts of your core, legs, thighs, hips, and glutes. These attachments include a cable pulley and straps. [Read more …]