The Nike Metcon Sport Cross Training Shoe is designed for heavy weightlifting like all Metcons, but is updated for increased agility during explosive movements and speed drills.
Cross Training Shoes

Nike Metcon Sport

Nike has unveiled the latest Nike Metcon cross training shoe. New for 2019, the Nike Metcon Sport takes the Metcon shoe line in a radical new direction. The Nike Metcon Sport gives you the stability to lift heavy weights but offers more agility than any previous Nike shoe. Read on to find out more about this exciting new CrossFit training shoe from Nike. Get the Nike Metcon Sport now for at Rogue Fitness Nike Metcon Sport – A radical new take on the Metcon shoe concept The Nike Metcon Sport represents the biggest design shake-up since the Nike Metcon shoe line first debuted. Let’s take a look at what is new and improved in this shoe. Let’s start with the [Read more …]

The Nike Free X Metcon 2 is one of Nikes Cross Training shoes for 2019
Cross Training Shoes

Nike Free X Metcon 2 – The Nike Metcon Running Shoe

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! New for 2019, the Nike Free x Metcon 2 shoe combines the lightweight flexibility of the Nike Free running shoe line with the durability and stability of the Nike Metcon shoes. The Nike Free X Metcon 2 is now available from Rogue Fitness. This is the second version of the Nike Free X Metcon shoe. Read on to find out why we think this is the best CrossFit training shoe for [Read more …]

Nike Romaleos 3 XD Weightlifting shoe - Mens - Designed for elite-level lifting, the Nike Romaleos 3 XD features a honeycomb-patterned plate for stability, while Flywire technology and a dynamic strap provides a supportive fit during your workout.
Cross Training Shoes

Best Weightlifting Shoes for 2019

Rogue Fitness Sale Alert! Nike just released the new for 2019 Nike Romaleos 3 XD for $199.95. That’s pretty expensive – but it also means you can get the excellent Nike Romaleos 3 (last year’s model) for a steep discount. Quantities are limited – act fast! Lifting heavy weights requires the right footwear. Many people lift using normal sneakers or running shoes – and that’s a big mistake. They should be using proper weightlifting shoes instead. Best Shoes For Squats? Weightlifting shoes are the best shoes for squats. The raised heel (which is very firm) minimizes the ankle range of motion needed. The solid heel ensures you are stable with hundreds of pounds on your back. We’ll review who makes [Read more …]

New for 2019 is the Nike Metcon 4 XD - Nike's latest take on it's ultradurable cross training shoe. How does it compare to the Nike Metcon 4?
Cross Training Shoes

Nike Metcon 4 XD vs Nike Metcon 4

Fans of the Nike Metcon line of cross training shoes have a new footwear option for 2019: the Nike Metcon 4 XD. The Nike Metcon 4 XD is now available online from Rogue Fitness. How does this versatile cross training shoe stack up against the Nike Metcon 4? How has Nike improved upon what is arguably the best cross training shoe for lifting weights? Get the Nike Metcon 4 XD now for at Rogue Fitness That’s what we’ll talk about here. Let’s review what is new and improved on the Nike Metcon 4 XD. Improved Durability – New Upper First and foremost – the biggest update is the upper. That’s basically the “top” of the shoe – that covers the [Read more …]

When will the Nike Metcon 5 cross training shoes be released? That's what every body wants to know - when is the Nike Metcon 5 Release Date
Cross Training Shoes

Nike Metcon 5 Release Date

Is this the new Nike Metcon 5 we’ve all been waiting for? In a surprise move, Nike has just released the all-new Nike Metcon Sport. This is a radical new take on the Nike Metcon shoe line. The best news? It is available NOW. Get the Nike Metcon Sport now for at Rogue Fitness Order any of the styles available now from Roadrunner Sports. When will Nike release the Nike Metcon 5 Cross Training Shoe? People are very interested to know about possible release dates for the Nike Metcon 5 cross training shoe. First of all, let me state that Nike has released no official information about the launch date of the Nike Metcon 5 shoe. Nor do we know [Read more …]

The Men’s Metcon Flyknit 3 is lightweight, flexible, breathable, and uniquely contoured to your foot—more like a sock than a typical training shoe. It’s also built tough to ensure a stable platform and dependable comfort through everything from weightlifting movements to rope climbs, box jumps, distance running, and more. Few cross-trainers ever developed can match this combination of precision fit and performance.
Cross Training Shoes

Nike Metcon Flyknit 3 Cross Training Shoe

Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. It’s now available online via Rogue Fitness. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Get the Nike Metcon Flyknit 3 now for at Rogue Fitness Let’s review what makes the Flyknit 3 special. The Nike Metcon line are intended to be cross training shoes – and more specifically these are CrossFit training shoes (even if they aren’t legally allowed to brand them as such.) What does that mean? It means these shoes can handle anything and everything you might have to do [Read more …]

The Reebok CrossFit Nano 4.0 is a classic CrossFit Training shoe - DuraCage technology delivers an indestructible yet lightweight upper while RopePro protection wrap gives bite and support for rope climbs. 4mm heel to toe drop for stability.
Cross Training Shoes

Reebok CrossFit Nano 4.0 Shoe Returns For A Limited Time

For a limited time, the classic CrossFit training shoe made by Reebok is back – the CrossFit Nano 4.0. This shoe hasn’t been available in quite some time. But, it’s a classic design and people love it. It’s considered be one of the best rope climbing shoes, amongst other things. Click to See The Reebok CrossFit Nano 4.0 Price on the Rogue Fitness Website What’s Great About the Nano 4.0 This shoe was well-loved by CrossFit trainees. Why? Because it’s a great training shoe. Stability First, let’s talk about stability. For cross training and functional fitness you need a versatile training shoe. Running shoes won’t cut it. Why not? Because they have too much cushioning for lifting weights, and they [Read more …]

The best pair of running shoes for you depends on what kind of running you do, and other things. Find out more.
Cross Training Shoes

How to Pick the Best Pair of Running Shoes For You

With thousands of running shoes on the market, it can be overwhelming narrowing down to the one pair that will enhance your runs. To make the process easier, you want to take the time to learn about your running style and running shoes in general. With this information, it makes it easier to narrow down the best shoes for you so that you can try them on and purchase the perfect pair. Types of Running There are three primary types of running. Getting the facts about these and the best shoe features for your preferred running style makes the process of choosing the right shoe easier. Road running: This involves running in urban environments, such as on concrete sidewalks and [Read more …]

The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes
Cross Training Shoes

Nike Free x Metcon – Cross Training Shoe

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! Nike Free x Metcon 2 – Coming Soon The next version of this shoe – the Nike Free x Metcon 2 is now available. What’s new? For the midsole strap, a larger, more durable TPU strap is used, and it is integrated with the laces. In fact, not only does it wrap the midfoot, but the heel as well – for providing a locked in feel and improved stability. The midsole [Read more …]

Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Click to See The Nike Metcon DSX Flyknit 2 Price on the Rogue Fitness Website Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the [Read more …]