Nike Romaleos 3 XD Weightlifting shoe - Mens - Designed for elite-level lifting, the Nike Romaleos 3 XD features a honeycomb-patterned plate for stability, while Flywire technology and a dynamic strap provides a supportive fit during your workout.
Cross Training Shoes

Best Weightlifting Shoes for 2019

Rogue Fitness Sale Alert! Nike just released the new for 2019 Nike Romaleos 3 XD for $199.95. That’s pretty expensive – but it also means you can get the excellent Nike Romaleos 3 (last year’s model) for a steep discount. Quantities are limited – act fast! Lifting heavy weights requires the right footwear. Many people lift using normal sneakers or running shoes – and that’s a big mistake. They should be using proper weightlifting shoes instead. We’ll review who makes the best weightlifting shoes for 2019, and why. These are the best shoes for Olympic weightlifting, powerlifting, and the weightlifting portions of the CrossFit WOD. Here’s the Nike Romaleos 3 XD – Nike’s weightlifting shoe for 2019. It has all [Read more …]

New for 2019 is the Nike Metcon 4 XD - Nike's latest take on it's ultradurable cross training shoe. How does it compare to the Nike Metcon 4?
Cross Training Shoes

Nike Metcon 4 XD vs Nike Metcon 4

Fans of the Nike Metcon line of cross training shoes have a new footwear option for 2019: the Nike Metcon 4 XD. The Nike Metcon 4 XD is now available online from Rogue Fitness. How does this versatile cross training shoe stack up against the Nike Metcon 4? How has Nike improved upon what is arguably the best cross training shoe for lifting weights? That’s what we’ll talk about here. Let’s review what is new and improved on the Nike Metcon 4 XD. Improved Durability – New Upper First and foremost – the biggest update is the upper. That’s basically the “top” of the shoe – that covers the toes and foot and attaches to the outsole. Nike claims greater [Read more …]

When will the Nike Metcon 5 cross training shoes be released? That's what every body wants to know - when is the Nike Metcon 5 Release Date
Cross Training Shoes

Nike Metcon 5 Release Date

When will Nike release the Nike Metcon 5 Cross Training Shoe? People are very interested to know about possible release dates for the Nike Metcon 5 cross training shoe. First of all, let me state that Nike has released no official information about the launch date of the Nike Metcon 5 shoe. Nor do we know what it will look like. But, there certainly is one coming – There was a Nike Metcon 1, Nike Metcon 2, Nike Metcon 3, and Nike Metcon 4.You know there is going to be a Nike Metcon 5. It’s a big seller – and people love the shoe. It garners far more interest than the Nano line of official CrossFit shoes, and other competitor [Read more …]

The Men’s Metcon Flyknit 3 is lightweight, flexible, breathable, and uniquely contoured to your foot—more like a sock than a typical training shoe. It’s also built tough to ensure a stable platform and dependable comfort through everything from weightlifting movements to rope climbs, box jumps, distance running, and more. Few cross-trainers ever developed can match this combination of precision fit and performance.
Cross Training Shoes

Nike Metcon Flyknit 3 Cross Training Shoe

Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. It’s now available online via Rogue Fitness. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Let’s review what makes the Flyknit 3 special. Click to See The Nike Metcon Flyknit 3 Price on the Rogue Fitness Website The Nike Metcon line are intended to be cross training shoes – and more specifically these are CrossFit training shoes (even if they aren’t legally allowed to brand them as such.) What does that mean? It means these shoes can handle anything and everything you might [Read more …]

The Reebok CrossFit Nano 4.0 is a classic CrossFit Training shoe - DuraCage technology delivers an indestructible yet lightweight upper while RopePro protection wrap gives bite and support for rope climbs. 4mm heel to toe drop for stability.
Cross Training Shoes

Reebok CrossFit Nano 4.0 Shoe Returns For A Limited Time

For a limited time, the classic CrossFit training shoe made by Reebok is back – the CrossFit Nano 4.0. This shoe hasn’t been available in quite some time. But, it’s a classic design and people love it. It’s considered be one of the best rope climbing shoes, amongst other things. Click to See The Reebok CrossFit Nano 4.0 Price on the Rogue Fitness Website What’s Great About the Nano 4.0 This shoe was well-loved by CrossFit trainees. Why? Because it’s a great training shoe. Stability First, let’s talk about stability. For cross training and functional fitness you need a versatile training shoe. Running shoes won’t cut it. Why not? Because they have too much cushioning for lifting weights, and they [Read more …]

The best pair of running shoes for you depends on what kind of running you do, and other things. Find out more.
Cross Training Shoes

How to Pick the Best Pair of Running Shoes For You

With thousands of running shoes on the market, it can be overwhelming narrowing down to the one pair that will enhance your runs. To make the process easier, you want to take the time to learn about your running style and running shoes in general. With this information, it makes it easier to narrow down the best shoes for you so that you can try them on and purchase the perfect pair. Types of Running There are three primary types of running. Getting the facts about these and the best shoe features for your preferred running style makes the process of choosing the right shoe easier. Road running: This involves running in urban environments, such as on concrete sidewalks and [Read more …]

The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes
Cross Training Shoes

Nike Free x Metcon – Cross Training Shoe

New for 2018, the Nike Free x Metcon shoe combines the lightweight flexibility of the Nike Free running shoe line with the durability and stability of Nike Metcon shoes. It’s now available online via Rogue Fitness. With three shoes to choose from in the Nike Metcon line, which one is the best for you? We’ve already reviewed the Nike Metcon 4 and the Nike Flyknit 3, so let’s talk about how the Nike Free x Metcon is unique. Click to See The Nike Free x Metcon Price on the Rogue Fitness Website This is the Nike Metcon Running Shoe In our previous articles we’ve already examined in depth the features of the 2018 “Metcon” line – so let’s start with [Read more …]

Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Click to See The Nike Metcon DSX Flyknit 2 Price on the Rogue Fitness Website Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the [Read more …]

NOBULL Trainer - Versatile and comfortable CrossFit training shoe -built for the rigors of the WOD
Cross Training Shoes

NOBULL Trainers – CrossFit Training Shoe

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. What can you do in NOBULL shoes? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. Click to See The NOBULL Shoes Styles and Colors on the Rogue Fitness Website The Benefits of SuperFabric – Tough Shoes First, let’s talk about SuperFabric. That’s what the seamless one-piece upper (the top part of the shoe) is [Read more …]

Nike Metcon 4 in Crimson
Cross Training Shoes

Anatomy of a Training Shoe

Here’s a cool infographic that gives some info about the important parts of a training shoe. Have a look! Find out more about the Nike Metcon 4 Photo Credits Nike Metcon 4 product photos are property of Nike, Inc. and provided by the manufacturer