The Reebok CrossFit Nano 4.0 is a classic CrossFit Training shoe - DuraCage technology delivers an indestructible yet lightweight upper while RopePro protection wrap gives bite and support for rope climbs. 4mm heel to toe drop for stability.
Cross Training Shoes

Reebok CrossFit Nano 4.0 Shoe Returns For A Limited Time

For a limited time, the classic CrossFit training shoe made by Reebok is back – the CrossFit Nano 4.0. This shoe hasn’t been available in quite some time. But, it’s a classic design and people love it. It’s considered be one of the best rope climbing shoes, amongst other things. Click to See The Reebok CrossFit Nano 4.0 Price on the Rogue Fitness Website What’s Great About the Nano 4.0 This shoe was well-loved by CrossFit trainees. Why? Because it’s a great training shoe. Stability First, let’s talk about stability. For cross training and functional fitness you need a versatile training shoe. Running shoes won’t cut it. Why not? Because they have too much cushioning for lifting weights, and they [Read more …]

The best pair of running shoes for you depends on what kind of running you do, and other things. Find out more.
Cross Training Shoes

How to Pick the Best Pair of Running Shoes For You

With thousands of running shoes on the market, it can be overwhelming narrowing down to the one pair that will enhance your runs. To make the process easier, you want to take the time to learn about your running style and running shoes in general. With this information, it makes it easier to narrow down the best shoes for you so that you can try them on and purchase the perfect pair. Types of Running There are three primary types of running. Getting the facts about these and the best shoe features for your preferred running style makes the process of choosing the right shoe easier. Road running: This involves running in urban environments, such as on concrete sidewalks and [Read more …]

The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes
Cross Training Shoes

Nike Free x Metcon – Cross Training Shoe

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! Nike Free x Metcon 2 – Coming Soon The next version of this shoe – the Nike Free x Metcon 2 is now available. What’s new? For the midsole strap, a larger, more durable TPU strap is used, and it is integrated with the laces. In fact, not only does it wrap the midfoot, but the heel as well – for providing a locked in feel and improved stability. The midsole [Read more …]

Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the Flyknit 2 will rapidly dwindle – and finding your size might be an issue. So, [Read more …]

NOBULL Trainers Mens - Shown here in Matrix Burst pattern - this is a great Cross Training Shoe for 2019
Cross Training Shoes

NOBULL Trainers – CrossFit Training Shoe

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the CrossFit WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. What can you do in NOBULL shoes? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. What’s even better – there are options for high top, mid top, and more. NOBULL Trainer (Woodstock Camo) Shown here in the new “woodstock camo” color option – the NOBULL trainer is an excellent shoe for the CrossFit [Read more …]

Nike Metcon 4 in Crimson
Cross Training Shoes

Anatomy of a Training Shoe

Here’s a cool infographic that gives some info about the important parts of a training shoe. Have a look! Find out more about the Nike Metcon 4 Photo Credits Nike Metcon 4 product photos are property of Nike, Inc. and provided by the manufacturer

A side view of the Reebok Nano 8 CrossFit shoe. This is the special edition "No Excuses" model that is available now in 2019.
Cross Training Shoes

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

The Reebok CrossFit Nano 8 Flexweave is the 2018 version of the Nano CrossFit training shoe from Reebok. The Reebok Nano 9 is available as of June 12th, 2019. But that means you can probably find a great deal on a pair of Reebok Nano 8s. And the Nano 8 is an excellent shoe. It’s designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. It’s now available to order online from Rogue Fitness. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over to the [Read more …]

NIke Metcon 4 - the best CrossFit Training Shoe - shown here in University Red and Black/White color combination - best looking training shoe for 2018!
Cross Training Shoes

Nike Metcon 4 vs Nike Metcon 3 Training Shoe

Nike’s best cross training shoe for 2019 – the Nike Metcon 4 – is now available online via Rogue Fitness. The Nike Metcon 4 is designed to be a CrossFit training shoe. It is great for lifting heavy weights, jumping, climbing, and running. How does the Nike Metcon 4 stack up versus the Nike Metcon 3? Let’s find out… But first, here’s a sample of some of the styles available. The majority of my workouts in 2017 were done in Nike Metcon 3s – and I love them. So to set the stage for the new model, let’s review what made the Nike Metcon 3 shoe special – and find out what they’ve improved upon in the new Nike Metcon [Read more …]