Nike Romaleos 4 in Black/Gold

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Get the brand-new, red-hot Nike Metcon 9 at Rogue Fitness.

Get these while you still can- the Rogue has the Nike Romaleos 4 in Black/Gold.

Nike Romaleos 4 right side
Nike Romaleos 4 right side. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

Nike themselves doesn’t even have this color combo…

Nike Romaleos 4 left side
Here’s the other side. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

The Romaleos series is known in the weightlifting world, and the fourth edition is one of the most popular ones. Romaleos 4 is heavy and sturdy for a rooted feeling in the ground, has a highly stable platform and midfoot, and has a wider toe box than the earlier version.

Want it? Here’s some of the styles you can get now:

Nike Romaleos 4 (Black/Gold) The Nike Romaleos 4 has a rigid midsole and large heel lift for optimal power transfer and explosiveness.
Nike Romaleos 4 (White/Black) Only Rogue Fitness has the Black/Gold style, but you can get other styles at Road Runner Sports,.
Nike Savaleos The Nike Savaleos - a very good weightlifting shoe - but much cheaper.

Which one is the right option for you? Let’s talk about it…

Nike Romaleos 4 Olympic Weightlifting Shoe – Our Review

To test this product, we got hands-on and in-depth. (Obviously – this isn’t the Black/Gold version – but it’s the same shoe).

Here’s what we found:

The Nike Romaleos 4 is an excellent option for heavy weightlifting. It lets you go deep in the squat position while minimizing the ankle flexibility needed. This is due to the HUGE heel lift (20mm). This ain’t no sock-like running shoe either – everything screams firm support – including the densley stitched upper.

Nike Romaleos 4 Olympic Weightlifting Shoe - Hands On Review
The Nike Romaleos 4 is Nike’s premium Olympic weightlifting shoe for 2023. (Photo Credit: Fit At Midlife/Nike Romaleos 4)

It offers excellent stability making your feet feel rooted on the ground even under a heavy barbell at the bottom of a squat. The shoe has two midfoot straps, one at the top and one further down. This allows you to adjust the fit and feel.

Nike Romaleos 4 - Black/Orange Heel View
The Romaleos 4 has the same solid heel, midsole, and insole that you expect. Heel to toe drop is 20 mm. (Photo Credit: Fit At Midlife/Nike Romaleos 4)

It also has soft, grippy rubber on the outsole to deliver outstanding grip and traction. The Nike Romaleos 4 shines on the lifting platform and gives you a secure, locked-in feeling.

Nike Romaleos 4 - Black/Orange Stacked
Nike has stepped up the style for the Nike Romaleos 4. This Black/Orange colorway looks sharp. (Photo Credit: Fit At Midlife/Nike Romaleos 4)

Want to find out more? Check out our hands-on, in-depth review: Nike Romaleos 4 Olympic Weightlifting Shoe Review

The only thing to complain about?

They are EXPENSIVE – but you can take a look at the Nike Savaleos – which do 90% of the job at about $80 cheaper.

Nike Savaleos Weightlifting Shoe Review (4)
Romaleos too pricy for you? Go for the Savaleos and same some $$$. (Photo Credit: Fit at Midlife/Nike Savaleos Weightlifting shoe)

They are also NOISY – they are the noisiest weightlifting shoe I’ve ever tested.

Romaleos Versus Savaleos which is quieter?
Is this source of the noise on the Romaleos 4? That thin and stiff flared heel makes a lot of sound. The Savaleos are quieter – and cheaper. (Photo Credit: Fit At Midlife/Nike Romaleos 4)

How do they fit? TIGHT in the toe box. I personally MUST go 1/2 size up to wear these.

Nike Romaleos 4 Shoe Review – Hands On First Look on YouTube

Don’t want to read? Watch instead – here’s a first look from our YouTube channel:

All right, let’s take a look at the new color.

Nike Romaleos 4 in Black/Gold – Overview

The Romaleos series are distinct from each other when it comes to shape and width, but you can expect all of them to offer stability to keep you grounded during weightlifting. Romaleos 4 is a robust, aesthetically attractive weightlifting shoe from Nike. It is an advanced Olympic weightlifting shoe, improved for efficient power transfer, total stability, and a lockdown fit.

Nike Romaleos 4 details
Tongue is thick and will protect your upper foot when you crank down on the midfoot straps. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

If you are a weightlifter who always do squats, snatches, pulls, cleans, and jerks, this shoe is for you. It has a stable TPU heel and midsole, adding to the shoe’s all-around stability. It has a 20mm heel-to-toe drop to effectively get you deep in the squat position and decreases the ankle flexion needed at the bottom of a lift.

Nike Romaleos 4 side heel
This shoe has a very premium feel to it – and that’s reflected in the price. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

It has an updated design highlighting a supportive midsole and adjustable straps over the laces at the midfoot to tighten the foot during high-intensity workouts. The wide heel and the rigid midsole of the Romaleos 4 form a more stable foundation for heavy lifts, while durable rubber treads deliver helpful traction. It comes in different colorways, and the newest is the black and gold.

Nike Romaleos 4 outsole
Nike Romaleos 4 outsole gives excellent traction. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

Nike Romaleos 4 in Black/Gold – In Summary

That’s our close-up look at Nike Romaleos 4 in Black/Gold.

Romaleos 4 is a sturdy weightlifting shoe with a wide base for support, perfect for weightlifters, competitive strength sports athletes, and gym enthusiasts. It has a revamped design features a supportive midsole and a wide, flat outsole, with adjustable straps to secure your foot during high-intensity workouts.

Looking for more options? Check out these other great products:

Black/Gold not to your liking? There’s more Nike Romaleos 4 New Colors.

More from oly lifters (That’s what the cool kids call Olympic weightlifting shoes.)

Nike Romaleos 4 strap
Notice how the two midfoot straps run in opposite directions – that’s by design for ultimate support. (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

Photo Credits

Some product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Romaleos 4 left side
Nike Romaleos 4 rock solid support with a 20mm heel – what more do you need to know? (Photo Credit: Nike/Nike Romaleos 4 Black/Gold)

Affiliate Disclaimer

We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

Nike Romaleos 4 - Black/Orange
New with the Romaleos 4 is having 2 smaller midfoot straps. This lets you really fine tune the fit. (Photo Credit: Fit At Midlife/Nike Romaleos 4)

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