GORUCK 30lb ruck plate going into a rucksack
Rucking

Ruck Plates – Weight Plates for Rucking

Let’s talk about Ruck Plates (also called ruck weights or GORUCK weights). What are they? They are the specially designed weight plates for rucking. We’ll highlight some great products that are both functional and helpful, but we’ll also talk about some other alternatives that are versatile in their own right. First of all, why do you even need ruck plates? Can’t you just use anything that’s heavy – like a dumbbell, a regular olympic plate, or a rock? Yes, you can. But there’s a lot of good reasons to have ruck plates if you are going to get serious about ruck training. See Ruck Plates on the GORUCK website First of all – odd sized objects take up too much [Read more …]

GORUCK GR1 21L ruck sack - in new Coyote Brown color - looks great and is backed by a lifetime guarantee
Rucking

Backpacks for Rucking

Let’s talk about the best backpacks (rucksacks) for rucking. We’ll highlight the best products that look good, are functional, and tough as nails. As an example – here’s the GORUCK GR1 backpack. It is purpose designed for rucking. And by that, we mean rucking for fitness purposes. You might have seen the GORUCK rucksack in use at the first annual Rogue Invitational CrossFit sanctioned event. We’ll also highlight some great rucking accessories that help you get the most out of your gear. Here’s the rucksacks we’ll cover: GORUCK GR1 The most versatile backpack from GORUCK. Works great for rucking, business travel, and EDC (Every Day Carry). This is the ruck you want for both fitness and other uses. Rucker 2.0 [Read more …]

A side view of the Reebok Nano 8 CrossFit shoe. This is the special edition "No Excuses" model that is available now in 2019.
Cross Training Shoes

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

The Reebok CrossFit Nano 8 Flexweave is the newest version of the Nano CrossFit training shoe from Reebok. It’s designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. It’s now available to order online from Rogue Fitness. When will the Reebok Nano 9 CrossFit Training Shoe be Released? The Reebok Nano 9 will be available on June 12th, 2019. Check back here soon, and we’ll have a hands on review of the new shoe. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over to [Read more …]

Corn - source of corn oil - which is very high in omega-6 fatty acids and prevalent in the modern Western diet
Diet & Nutrition

Omega-6 Fats – What You Need To Know

Omega-6 fatty acids (often called just omega-6 fats) are a group of polyunsaturated fatty acids (PUFAs) that are important for a number of functions in the body. They are a type of essential fatty acid so-called because they are required by the body, but cannot be manufactured or synthesized by the body. Therefore, your diet is an important source of these fats. Omega-6 fats are essential for proper development and functioning of the brain and nervous system. They also stimulate skin and hair growth, provide and maintain good bone health, help regulate the metabolism, and help keep the reproductive system healthy. There are several omega-6 fats, including: linoleic acid (one of several), eicosadienoic acid, gamma-linolenic acid (GLA), and arachidonic acid [Read more …]

Rogue Abmat - Made in the USA - a product of Rogue Fitness
Exercise Equipment

Rogue Fitness Shipping Deals

When purchasing fitness gear, free shipping or shipping discounts can make a huge difference to your budget. Most fitness gear is heavy and bulky and if you pay for shipping it’s a considerable expense. Does Rogue Fitness offer free shipping? The answer is a little complicated. Let’s explain. Rogue has many Daily Shipping Deals that change regularly – but free shipping deals are offered regularly on select products or if you order a certain amount. See Rogue Fitness Shipping Promotions Now Free Shipping Rogue occasionally offers straight up Free Shipping on certain products. This is only valid in the continental US (the lower 48 states) and excludes expedited shipping requests. 3 Ships Free What’s 3 Ships Free? This is a [Read more …]