Reebok Nano 8 - New CrossFit training shoe from Reebok for 2018
Equipment

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

What Is The Reebok Nano 8 Release Date? As of January 18, 2018 the Reebok CrossFit Nano 8 Flexweave is now available both online and at retailers. The Reebok CrossFit Nano 8 Flexweave is the latest iteration of the Nano cross training shoe from Reebok, and endorsed by CrossFit. As a superlative cross training shoe – it’s designed for all the demands of a WOD – whether that is weight lifting, rope climbs, high-intensity metcon exercise, or just about anything else. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over to the new model. But there’s a [Read more …]

Corn - source of corn oil - which is very high in omega-6 fatty acids and prevalent in the modern Western diet
Diet & Nutrition

Omega-6 Fats – What You Need To Know

What are Omega-6 Fats? Omega-6 fatty acids (often called just omega-6 fats) are a group of polyunsaturated fatty acids (PUFAs) that are important for a number of functions in the body. They are a type of essential fatty acid so-called because they are required by the body, but cannot be manufactured or synthesized by the body. Therefore, your diet is an important source of these fats. Omega-6 fats are essential for proper development and functioning of the brain and nervous system. They also stimulate skin and hair growth, provide and maintain good bone health, help regulate the metabolism, and help keep the reproductive system healthy. There are several omega-6 fats, including: linoleic acid (one of several), eicosadienoic acid, gamma-linolenic acid [Read more …]

A photo showing Concept2 indoor rowers in use at a CrossFit box - indoor rowing is an excellent exercise.
Exercise

Timer for WODs

About the FitAtMidlife WOD Timer Some of the CrossFit WODs have some complex timing needs. Inspired by the WOD from 01/07/2018, we built a free timing tool to make things easier. You can check it out at https://fitatmidlife.com/wodtimer If you find this useful, you may also like our travel WOD generator and general purpose interval timer. Photo Credits and Disclaimers This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.