A new study published in the Journal of Applied Physiology seems to show that people can become “resistant” to the healthy benefits of aerobic exercise if they sit too much.
In this study, a number of participants were asked to perform aerobic exercise after 4 days of prolonged sitting. The metabolic impacts of that exercise (post-exercise triglycerides, glucose, and insulin levels) were then compared to exercise sessions done on days which included a 1 hour treadmill workout.
The participants did not see as much benefit from exercise after the bouts of prolonged sitting.
The researchers call this condition “Exercise Resistance”.
What does this all mean?
It is probably wise to partake in physical activity (whether exercise, or otherwise) frequently – rather than sparingly.
You will get more benefit from exercise in this fashion.
Our article title “Sitting – The New Smoking?” contains practical ideas you can use to hit your physical activity goals on a daily basis.
1. Akins JD, Crawford CK, Burton HM, Wolfe AS, Vardarli E, Coyle EF. Inactivity Induces Resistance to the Metabolic Benefits Following Acute Exercise. J Appl Physiol (1985). 2019 Feb 14. doi: 10.1152/japplphysiol.00968.2018.
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.