A new research study shows that persistent short sleep duration at age 50, 60, and 70 compared to persistent normal sleep duration was associated with a 30% increased dementia risk independently of sociodemographic, behavioural, cardiometabolic, and mental health factors. These conclusions imply that short sleep duration in midlife is linked with an increased risk of late-onset dementia.
What was the Goal of the Research Study?
In this study, the researchers utilized data from the Whitehall II cohort study traversing 30 years to study the connection of sleep duration at age 50, 60, and 70 with incident dementia, and to examine whether patterns of change in sleep duration over this period were connected with dementia. The researchers explore whether mental disorders in midlife affect the association of sleep duration with dementia. Studies with a long follow-up are required to present an understanding of the relationship between sleep duration and subsequent dementia because most dementias are identified by pathophysiological changes over 20 years or more.
What were the Research Methods of the Study?
The Whitehall II research is a group study that was organized among 10,308 British civil servants (33.1% women, age range 35–55) in 1985–1988. A questionnaire was given to the participants to see the number of hours of sleep they have on an average weeknight. The researchers categorized the number of sleep based on their age. For ages 50, 60, and 70, less than six hours of sleep is categorized as short, while seven hours is normal and eight hours or more than is long. Trajectories of difference in sleep duration between age 50 and 70 were determined using group-based trajectory modeling using the traj-command in Stata. The researchers studied the connection of trajectories of sleep duration, to display differences between the age of 50 and 70, with incident dementia with the age of entry, and covariates are drawn from when participants were 70 years. The researchers repeated the earlier analyses, excluding participants with mental disorders before the age of 65. Mental disorders diagnosed after age 65 were not excluded as they could be features of the preclinical period of dementia. The final reports investigated the correlation between objectively assessed sleep duration and incident dementia. Participants were followed from the age at accelerometer assessment, and covariates were drawn from the same wave of data collection.
What were the Results and Conclusions of the Findings?
Among the 10,308 persons recruited to the study in 1985–1988, 7959 had data on sleep duration and covariates when they were 50 years. Among these participants, 521 developed dementia over a mean follow-up period of 24.6 years, the follow-up being 25.7 years in dementia cases and 24.6 years in non-cases. Cumulative hazards of dementia as a function of sleep duration at age 50, 60, and 70 are presented and show that most cases of dementia were diagnosed after the age of 70 years. The mean age at diagnosis was 77.1 years.
Recommendations for Fitness Trainees Based on the Research
“In general, sleeping pills and a lot of other things don’t give you as deep of a sleep,” Dr. Yaffe said. And “we really want the deep sleep because that seems to be the time when things get cleared out and it’s more restorative.” She added that people with sleep disorders or apnea should consult sleep specialists. For others, Dr. Lutsey said, having a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines. But much about sleep remains puzzling. The new study “provides a pretty strong piece of evidence that sleep is important in middle age,” Dr. Musiek said. “But we still have a lot to learn about that and how the relationship actually occurs in people and what to do about it.”
Tim is the founder of FitAtMidlife.com – an avid gym rat for 30+ years, he’s a reviewer of many, many shoes – and founder of the Speed Bag Gathering – the world’s only gathering of speed bag punching enthusiasts. See more gym reviews at Tim’s YouTube channel.