Olympic Weightlifting - the Snatch and Clean and Jerk

Prilepin’s Chart

August 16, 2017 fitadmin 0

What is Prilepin’s Chart? Prilepin’s Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by […]

Rucking - walking or hiking with a loaded backpack - it's simple and effective.

All About Rucking

August 14, 2017 fitadmin 0

What is the Rucking? Rucking is walking with a loaded backpack (and not just in the woods!). A “ruck” is military slang for a backpack. […]

Fish Oil - A commonly used supplement


August 13, 2017 fitadmin 0

What Are Supplements? Nutritional supplements or “Nutriceuticals” Supplements – Regulated like a food not a medication Firstly, we need to start with a disclaimer. The […]