Assault Fitness AirRunner Treadmill Review

Rogue Fitness Sale Alert! Rogue Fitness has the Assault Fitness AirRunner Treadmill on sale now for $3,699.00 - for a limited time.
Rogue Fitness Sale Alert! Rogue Fitness has the TrueForm Trainer on sale now for $3,995.00 - for a limited time.

The Assault Fitness AirRunner treadmill is a motorless treadmill that burns calories and enforces efficient running form.

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.
The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

This manual treadmill is built by an innovator in fitness products – the same company who created the Assault Fitness AirBike – which is very popular in CrossFit.

We’ll tell you why this treadmill is so much different than your average treadmill.

Here’s the treadmills we will review in this article.

Assault Fitness Air Runner Manual Treadmill - the lightest non-motorized treadmill available in 33" width. This view shows the handle and transport wheels for mobility
Assault Fitness AirRunner From the makers of the Assault Bike is the Assault AirRunner - a non-motorized treadmill with a curved running surface.
Rogue Fitness also sells the TrueForm Runner curved treadmill. This is a manual treadmill like the AirRunner, but has some extra options and models available.
TrueForm Runner The original curved treadmill from TrueForm. This model has a variety of tread options.
Looking for Black Friday 2019 sales on curved treadmills? Check back here the week of Black Friday for our recommended choices and deals. Black Friday is the best time of the year to buy fitness equipment.

AirRunner vs Motorized Treadmills

Why use a manual or motorless treadmill?

The treadmills you have used in your local gym are usually motorized. You set a speed, and the device forces you to keep it.

Quite frankly, that electric motor is doing a lot of the work for you, you just need to keep up.

Used AirRunner for Sale? The AirRunner is expensive, commercial quality equipment. Your chance of finding one for sale used is minimal. However, when these are used for the CrossFit Regionals or CrossFit Games, you’ll often see some pop-up on various websites. If you do find one, grab it before it is gone!

A manual treadmill (also called a motorless treadmill) has no electric motor. The movement of your feet power the device. This offers a significant boost in calorie burning (up to 30%) over motorized treadmills. Some people also believe it helps enforce proper efficient running form much better than a motorized treadmill.

And Assault Fitness claims that the AirRunner is the most bio-mechanically correct treadmill, and this will enhance your overall running experience.

And whether you run or walk on this treadmill, you’ll get a great workout in an efficient fashion.

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

AirRunner Features – How To Use An AirRunner

First of all, the most important feature of this treadmill: The curved running surface.

In a nutshell, this is the secret to allowing the user to speed up or slow down at will. And this is what also makes this an exceptional interval training tool.[1]

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

Remember, there is no motor. The force of your foot against the running surface is what propels the belt with your stride. And that’s why this burns more calories when compared to a motorized treadmill.

To speed up, simply start running, to slow down, allow yourself to drift down the curve. Body position and gravity take care of the work for you when slowing down.

This sort of curved treadmill encourages a “under and behind” ground contact with the feet.[2]

This type of running form has been shown to reduce impact forces.

This treadmill encourages good running form – and that has a high level of carryover to outdoor running.

The low-friction belt that provides the running surface is shown below. It’s tough and expected to last 150,000 miles of running usage. There are 122 roller bearings used to ensure that the unit works smoothly.

Close up of the running surface tread on the Assault Fitness AirRunner
Close up of the running surface tread on the Assault Fitness AirRunner

It’s very efficient exercise, with a minimum of equipment maintenance as well.

Why Use An Indoor Treadmill?

Normally, I’m not a fan of running on a treadmill. It feels weird and the scenery never changes.

But the AirRunner is different – you feel like you are working hard – and it’s an intense workout.

It does take more effort than a regular treadmill. But honestly, do you want to spend more or less time on the treadmill?

I’d rather get the work in and be done with it, personally.

Also – consider the weather conditions outside – when it’s snowing (or roads are icy), raining, or just plain too hot – it’s best to run inside in the A/C.

Personally I am also conscious of air quality while running. Running indoors prevents inhaling roadside exhaust fumes from cars.

Is this device expensive? Yes. But it’s a good piece of equipment.

AirRunner Treadmill Features

As you would expect with any modern cardio equipment, the AirRunner has a great LCD display that helps you keep tabs on all the key metrics of your workout. The LCD display itself is built for high contrast with improved readability, as compared to previous versions.

LCD Console used with the Assault AirRunner Treadmill. This is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.
LCD Console used with the Assault AirRunner Treadmill.

What else can you do with the console? You can keep an eye on various metrics including: Watts (Power output), Heart Rate (you will need an external heart rate tracker with transmitter), Speed, RPM, Distance, Time, and Calories. You can easily change the distance and speed outputs from kilometers to miles.

For connectivity, the unit supports both Bluetooth and Ant+ technology.

Perhaps most importantly, the console can provide programmable workouts – such as HIIT and heart rate training programs.

As we mentioned above, the AirRunner is self powered, but you do need 4 AA batteries for the LCD display.

AirRunner Program Modes – AirRunner Workouts

Let’s focus on the program modes available in the LCD console. This gives you an idea of some AirRunner workouts you will be able to do.

The Quick Start program option is for users wishing to bypass the on-board programming setup steps and begin their workout immediately. You simply get on the device, hit Start and being running.

Interval (HIIT, Tabata) style training is easy on an AirRunner.

The Interval 20/10 and Interval 10/20 programs offer the user a series of eight high-intensity workout intervals with preset time segments. This training protocol is commonly known as Tabata. The console will provide messages to the user at start of each work and rest interval. Additionally, work and rest intervals will be signaled via flashing the on-board LEDs and audible tones. The user can choose between 20 seconds of work, 10 seconds of rest, or 10 seconds of work, 20 seconds of rest. If you don’t like those options, you can also program your own custom intervals.

It should be noted that it is a lot harder to do Tabata intervals on a motorized treadmill. You just can’t speed up or slow down fast enough – and you have to fumble around with the controls while you do so. An all out sprint followed by complete rest for 10 seconds? That’s easy to do on the AirRunner. And this is one of the reasons why we like this treadmill better.

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill. It's curved shape is ideal for allowing good running form.
The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill. It’s curved shape is ideal for allowing good running form.

The Target Time, Target Distance and Target Calories programs each operate in an identical manner. For these programs, the user may set a single target metric value and the program will continue until that goal has been achieved.

The Target Heart Rate Program offers users the ability to target a specific heart rate / Bpm (Beats-per-minute range) or heart rate zone for maximum cardiovascular training. With one piece of information (user age), the console will automatically calculate the Estimated Calculated Maximum Heart Rate as well as some common heart rate training zones (65%, 75% and 85% of Max Bpm).

The Comp Program allows the trainer or user to set a pre-defined workout program targeting a Caloric, Time or Distance value. The Comp Program operates similar to the Target Programs with some key differences. While the console is in the Comp Run Mode, all other program functions are locked out to ensure the identical program settings are repeated and unchangeable. This feature is useful for a class setting or a head-to-head competition.

Close-up of the LCD panel on the Assault Fitness AirRunner treadmill - showing the different outputs, keys, and options.
Close-up of the LCD panel on the Assault Fitness AirRunner treadmill – showing the different outputs, keys, and options.

AirRunner Physical Specifications

This is a heavy duty piece of equipment. Made from powder coated steel, it weighs in at 280 lbs. That’s actually pretty light for a treadmill – in fact, this is the lightest manual treadmill made that has a 33″ width.

It also has a handle and transport wheels built in. This allows for easy re-positioning of the unit whenever you like.

The Assault Fitness AirRunner is easy to move using the transport handle and built-in wheels.
The Assault Fitness AirRunner is easy to move using the transport handle and built-in wheels.

The running surface itself is 17.1″ wide.

How much space does it take up? Here’s the AirRunner specifications, including the dimensions.

FramePower coated, steel frame
Product Weight280 lb / 127 kg
Length69.9 in / 177.5 cm
Width32.8 in / 83.3 cm
Height64 in / 162.6 cm
Maximum user weight350 lb / 158.8 kg

One thing you might be wondering – just how fast can I run on an AirRunner? The answer is there is no speed limit – it’s really only a question of how much you can take.

This equipment is built for commercial gym and CrossFit box use, but of course you can use it at home as well. The specifications of the AirRunner limited lifetime warranty are as follows:

Limited Lifetime WarrantyCommercial
Parts3-year Non-Wear Parts
Labor1-year Labor

Side view of the Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

Assault AirRunner vs TrueForm Runner

Rogue Fitness also sells the TrueForm Runner Treadmill.

The TrueForm Runner is another high quality, curved treadmill unit.

Rogue Fitness also sells the TrueForm Runner curved treadmill. This is a manual treadmill like the AirRunner, but has some extra options and models available.
Rogue Fitness also sells the TrueForm Runner curved treadmill. This is a manual treadmill like the AirRunner, but has some extra options and models available.

Both are very similar from a functional perspective.

Please note that the digital monitor unit for the TrueForm Runner is an additional option.

In addition to the standard running surface you can get Green Field Turf or Red Running Track with the TrueForm Runner.
In addition to the standard running surface you can get Green Field Turf or Red Running Track with the TrueForm Runner.

However, the TrueForm Runner also has options for different running surfaces, such as Green Field Turf (as shown here) and Red Running Track.

The TrueForm Runner is available in 3 distinct models:

There are 3 different models of the TrueForm Runner treadmilll - which is the best? Depends on what you need.
There are 3 different models of the TrueForm Runner treadmilll – which is the best? Depends on what you need.
  • Low Rider – Compact unit features a low handrail to help athletes sustain balance without the aid of leaning on the rails.
  • Enduro – Standard handrail height, preferable for runners rehabbing from an injury or requiring the extra balance assistance of the higher rails.
  • Performance – The most advanced TrueForm Runner model includes a tethering system ideally suited to concentrated, high-speed training.

See it in action here:

Assault AirRunner Treadmill – In Summary

A manual treadmill like the Assault Fitness AirRunner or the TrueForm Runner is a good choice (but an expensive choice) for a home or garage gym. We hope we’ve provided helpful information for you to make your buying decision.

You might also be interested in our articles on indoor rowing and air bikes. Both of these also provide an efficient total body workout with low impact.

References

1. https://sprintcoach.com/2018/01/08/my-quest-to-find-the-perfect-curved-manual-treadmill/

2. https://www.therunninglab.com/blog/crossfit-running-standard-4dy2t

Photo and Image Credits

  • The Rogue Fitness logo and some product imagery on this page is property of Rogue Fitness and provided by Rogue Fitness.
  • Some additional product imagery is courtesy of Assault Fitness Products
  • This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. Here we see a runner on the treadmill.

Assault FItness AirRunner The Assault Fitness AirRunner is easy to move using the transport handle and built-in wheels.

5 Comments

    • Hi Shelley,
      I just got one of these for home use after using it and falling in love with it at our local YMCA.
      I use a Wahoo Ticker X heart rate monitor that connects via ANT+ with no issues. Many people prefer not to use the chest strap monitors since wrist-based HRMs have become more available. The only thing that beats the accuracy of the chest strap HRMs is a hospital-grade EKG monitor, which I don’t have :-), and I want to monitor my heart rate much more accurately while running on the AirRunner than my wrist-based HRM.
      I don’t know if an Apple Watch will connect to this machine since I’m a Garmin watch wearer. But this machine does have BLE connectivity, as well as ANT+.
      I hope this helps.
      🙂

Leave a Reply

Your email address will not be published.


*