Force USA Pro Series FID Bench

May 29, 2023 Tim Exercise Equipment Comments Off on Force USA Pro Series FID Bench
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Force USA: Use code FAM5 to get 5% off any purchase over $1,500.

Let’s take a look at the Force USA Pro Series FID Bench.

FID or Flat-Incline-Decline benches are adjustable weightlifting benches that can be set anywhere from -20 to 85 degrees. Whether you are just starting or a professional weightlifter, FID benches are essential for your strength training routine. They are versatile and help build muscle, improve strength, and stay in shape.

Force USA Pro Series FID Bench full adjustment
Force USA Pro Series FID Bench full adjustment. The Pro Series FID Bench allows you to adjust the backrest in eight positions and six-seat angles. It is a versatile bench that enables you to perform exercises at various angles and target distinct muscle groups. It combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench.

Here’s some of the styles we are going to look at:

Force USA Pro Series FID Bench left side
Force USA Pro Series FID Bench (Black) The Force USA Pro Series FID Bench has a backrest that adjusts to eight positions and seat adjustments up to six positions, fully adjustable from -10 to 75 degrees.
Click to See Price (Force USA)
Force USA Commercial FID Bench front
Force USA Commercial FID Bench (Black) The Force USA Commercial FID Bench provides seven positions for its backrest and three positions for seat adjustment with -11 to 85 degrees adjustability.
Click to See Price (Force USA)

Force USA Pro Series FID Bench – Overview

The Force USA Pro Series FID Bench, has eight backrest adjustments, six-seat adjustments, and high-grip, ultra-dense foam everywhere. It has a 992 lb weight rating with heavy gauge steel tubing and commercial grade bolts. The bench is fully adjustable from -10 to 75 degrees with a convenient handle and dual rear transport wheels.

Force USA Pro Series FID Bench full side
Force USA Pro Series FID Bench full side

The Force USA Pro Series FID Bench is perfect for residential or commercial use with light assembly required. It integrates a Flat Bench, Incline Bench, Decline Bench, Military Press (Utility) Bench, and Abdominal Bench into one bench. The frame has an environmentally friendly powder coat and commercial-grade upholstery with rip-stop mesh backing.

Force USA Pro Series FID Bench detail front
Force USA Pro Series FID Bench detail front

The Force USA Pro Series FID Bench is a heavy-duty bench with back and seat pads that are strong and rugged yet comfortable. The angle degrees are etched into the bench to easily see the extent of incline or decline you are operating. It has a limited lifetime structural warranty.

Force USA Pro Series FID Bench full front
Force USA Pro Series FID Bench full front

Force USA Commercial FID Bench

The Force USA Commercial FID bench has five benches in one, developed to survive heavy loads and use. Compared to Pro Series FID Bench, the Commercial FID Bench has only seat adjustment of three positions and backrest adjustments of seven positions. With a 1300 lb weight rating, this bench can endure more than the Pro Series FID Bench.

Force USA Commercial FID Bench right side
Force USA Commercial FID Bench right side

The Force USA Commercial FID bench is fully adjustable from -11 to 85 degrees. It has durable high-density gym-quality foam padding and commercial-grade upholstery with rip-stop mesh backing. It also has heavy gauge steel tubing, commercial-grade bolts, a convenient handle, and dual rear transport wheels.

Force USA Commercial FID Bench back
Force USA Commercial FID Bench back

Force USA Pro Series FID Bench – In Summary

That’s our close-up look at the Force USA Pro Series FID Bench.

The Pro Series FID Bench allows you to adjust the backrest in eight positions and six-seat angles. It is a versatile bench that enables you to perform exercises at various angles and target distinct muscle groups. It combines a Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, and Abdominal Bench into one bench.

Looking for more options? Check out these other great products: AB-3000 2.0 FID Adjustable Weight Bench Rep AB-3000 FID Bench

More products from Force USA

Force USA Pro Series FID Bench detail back
Force USA Pro Series FID Bench detail back

Photo Credits

Product photos on this page are property of Force USA.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Force USA Pro Series FID Bench left side
Force USA Pro Series FID Bench left side

Affiliate Disclaimer

We are an affiliate of Force USA and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

Related Articles

You need a good workout bench or weight bench for exercises like the bench press - one of the best upper body strength building exercises.
Exercise Equipment

Weight Bench Buyer’s Guide

December 22, 2021 Tim Exercise Equipment Comments Off on Weight Bench Buyer’s Guide
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Let’s talk about weight benches, also sometimes called workout benches. We are also going to look at adjustable weight benches – because they are the most versatile. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, CrossFit. (Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.) Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or [Read more …]

Rep Fitness Rep AB-4100 Adjustable Weight Bench black with an atlete 5
Exercise Equipment

AB-4100 Adjustable Weight Bench from Rep Fitness

February 23, 2022 Tim Exercise Equipment Comments Off on AB-4100 Adjustable Weight Bench from Rep Fitness
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Here’s a new adjustable weight bench from Rep – the Rep AB-4100. This would be a great option for your home gym or garage gym – and there’s a selection of colors! Using adjustable weight benches can provide some considerable benefits to your training. Adjustable weight benches are used by powerlifters, weightlifters, and even those new to lifting. These pieces of equipment have adjustable angles, high weight capacity, versatile platform, sturdy elevated base, and support high-intensity bodyweight exercises and heavier shoulder pressing. Here are some of the options you can get now from Rep: Rep AB-4100 Adjustable Weight Bench – Overview An adjustable weight bench is one of the most significant pieces of advanced resistance equipment. It is one of [Read more …]

Rogue Manta Ray Adjustable Bench with an athlete 5
Exercise Equipment

New Rogue Manta Ray Adjustable Bench

February 19, 2023 Tim Exercise Equipment Comments Off on New Rogue Manta Ray Adjustable Bench
Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Rogue now offers the Rogue Manta Ray Adjustable Bench – and it might make a great addition to your home or garage gym. If you loved the Rogue Adjustable Bench 3.0, you’d now have a longer list of Rogue benches that you’ll love. The Rogue Manta Ray is streamlined with fewer parts yet offers more configuration options than any other Rogue bench, with five seat positions and ten back pad positions! It also comes with a wider pad. New from Rogue Fitness: Rogue Manta Ray Adjustable Bench – Overview The new ladder-style internal adjustment system of the Manta Ray Adjustable Bench delivers a clean aesthetic with fewer parts than the Adjustable Bench 3.0 but with more incline/decline positions. The seat [Read more …]