AB-5000 Bench – Back in Stock The Rep Fitness AB-5000 bench (our top pick) has been a hot seller – and frequently out of stock – but they now have all colors available again – get yours while you can. Let’s talk about weight benches, also sometimes called workout benches. We are also going to look at adjustable weight benches – because they are the most versatile. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, [Read more …]
Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Here’s some of the styles available now from Rogue Fitness: Let’s review what makes the Flyknit 3 special.