You need a good workout bench or weight bench for exercises like the bench press - one of the best upper body strength building exercises.
Exercise Equipment

Weight Bench Buyer’s Guide

Let’s talk about weight benches, also sometimes called workout benches. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, CrossFit. (Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.) Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or commercial facility. In doing so, we’ll present some of the best workout benches (both flat benches, incline [Read more …]

The Metcon Flyknit design includes molded flex grooves in the forefoot, along with a rubberized heel for traction and Nike's vectran filament "Flywire" technology in the midfoot for freedom of movement. Metcons are built for a lockdown fit and a dependable flat platform foundation, improving explosiveness on heavy lifts. The shoe’s light flyknit upper and stretch-woven sleeve also make it uniquely optimized for the demands of high-intensity, cross-training athletes.
Cross Training Shoes

Nike Metcon Flyknit 3 Cross Training Shoe

Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. It’s now available online via Rogue Fitness. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Let’s review what makes the Flyknit 3 special. Click to See The Nike Metcon Flyknit 3 Price on the Rogue Fitness Website The Nike Metcon line are intended to be cross training shoes – and more specifically these are CrossFit training shoes (even if they aren’t legally allowed to brand them as such.) What does that mean? It means these shoes can handle anything and everything you might [Read more …]