![You need a good workout bench or weight bench for exercises like the bench press - one of the best upper body strength building exercises.](https://fitatmidlife.com/wp-content/uploads/Barbell-Bench-Press-on-a-Weight-Bench-or-Workout-Bench-326x245.jpg)
Weight Bench Buyer’s Guide
Let’s talk about weight benches, also sometimes called workout benches. We are also going to look at adjustable weight benches – because they are the most versatile. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, CrossFit. (Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.) Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or [Read more …]