Exercise at the gym - biking
Aging & Health

Research: Intense Exercise Helps Your Body Clean Up “Junk Proteins”

Exercise has a lot of benefits such as: helping you maintain a healthy weight, improving your mental state, building strong muscles and tendons, and more. The latest research shows another potential benefit. It seems that intense exercise can help accelerate the body’s internal processes for cleaning up misfolded proteins – also known as “junk proteins”.[1] Every cell within your body is made from proteins, and there is a complete protein lifecycle that is used by the body to manage the creation and elimination of these proteins. This essential function is known as proteostatis. It includes protein synthesis, folding, assembly, translocation, and clearance.[2] Environmental and physiological stress can cause cellular dysfunction – and this can result in the creation defective proteins. [Read more …]

Sandbag training is a cheap, but effective training method - find out how to get started today!
Exercise

Sandbag Training

With so many forms of exercise available today, zeroing in on the optimal workout routine can be daunting. But it turns out that while the latest high-tech machines and exercise fads may have considerable merit, with workouts as in life, the best things are often free or at least nearly so. In the case of sandbags, the fact that these pieces of ultra-simple exercise equipment can often be constructed for just a few dollars belies the incredibly robust workouts that they can provide. With sandbag exercises, you get far more than you pay for, at least if you are only counting the dollar cost. But as we’ll see, the cost in energy, effort and focus required for sandbag training rivals [Read more …]

The Concept 2 SkiErg is an American-made, precision engineered Nordic skiing machine from the makers of the industry’s most trusted indoor rowers.
Exercise Equipment

Concept2 SkiErg – Buyer’s Guide

Let’s take a look at an innovative piece of endurance exercise equipment – the Concept2 SkiErg. This unique piece of equipment lets you get the health benefits of Nordic skiing exercise anytime, anywhere. Is the SkiErg the right piece of exercise equipment for your home gym or garage gym? We’ll review the advantages of this unique piece of gym equipment. Get the Concept 2 SkiErg (Wall Mounted) now for at Rogue Fitness Looking for SkiErg Black Friday deals? Concept 2 equipment is rarely on sale at discounted prices – your best bet is to look to minimize sales tax, or to find free shipping. Great workouts with the SkiErg Nordic skiing machine Nordic or cross-country skiing has long been known [Read more …]

Nike Romaleos 3 XD Weightlifting shoe - Mens - Designed for elite-level lifting, the Nike Romaleos 3 XD features a honeycomb-patterned plate for stability, while Flywire technology and a dynamic strap provides a supportive fit during your workout.
Cross Training Shoes

Best Weightlifting Shoes for 2019

Lifting heavy weights requires the right footwear. Many people lift using normal sneakers or running shoes – and that’s a big mistake. They should be using proper weightlifting shoes, like the Nike Romaleos 3 XD shown here instead. Best Shoes For Squats? Weightlifting shoes are the best shoes for squats. The raised heel (which is very firm) minimizes the ankle range of motion needed. The solid heel ensures you are stable with hundreds of pounds on your back. We’ll review who makes the best weightlifting shoes for 2019, and why. These are the best shoes for Olympic weightlifting, powerlifting, and the weightlifting portions of the CrossFit WOD. Here’s the shoes we are going to review in this article. Nike Romaleos [Read more …]