Buyer’s Guide To Weightlifting Belts

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Over the past few years, weightlifting belts have become increasingly popular among many strength trainees, in CrossFit and otherwise.

However, you might wonder what these are and whether they can be beneficial for your workout.

There are a few things that you might want to know about them before you decide to buy one.

We’re going to provide an overview of the pros and cons of wearing a weight belt while you workout.

We’re also going to highlight these weight belt products, so you can understand the different styles and features.

Rogue Ohio Lifting Belt (4"/10mm) The Rogue Ohio lifting belt is a 4" leather belt, with 10mm thickness. The single prong buckle design is quick and easy to adjust - even when the belt is cranked on super-tight. This would make a good general purpose powerlifting belt for most trainees.
Rogue Nylon Lifting Belt (4") This 4" nylon lifting belt uses a hook and loop (velcro) closure - this lets you get the perfect fit. Being made from Nylon - no break-in required. Cheap and effective.
Rogue USA Nylon Lifting Belt (5"back/4"front ) Step up to the Rogue USA Nylon belt and you get made in the USA quality, more style options (red, camo, and more) and 5" support in the back tapered to 4" in the front. Designed by Mat Fraser.
Rogue 13mm Powerlifting Belt (4"/13mm) The Rogue 13mm Powerlifting Belt is made from very thick leather. Recommended for serious powerlifters, as the extra stiffness and bulk interferes with movement - and is not particularly good for Oly lifting. This belt is 4" wide and has a suede liner for no slippage. Made in the USA
Rogue 13mm Lever Belt (4"/13mm) The Rogue 13mm Lever Belt is another powerlifting specialist belt made from very thick leather. The lever buckle on this means you can really crank down the tightness - which can be an advantage in a 1RM lift attempt. This belt is 4" wide and has a suede liner for no slippage. Made in the USA
Rogue Oly Ohio Lifting Belt (4"back/2"front) The Rogue Oly Ohio Lifting belt is meant for the Olympic lifts - like the snatch and clean and jerk. Tapering down to just 2" in the front, it ensures the belt won't be in the way of the barbell - and lets you breathe with ease. Made in the USA.
Rogue 3" Ohio Belt (3"back/10mm) For people of smaller stature (including women) a 3" belt is a better option - it will not dig into your ribs or hips and will fit properly. This is made in the USA with 10mm thick leather - but only 3" wide all around.

What Is A Weightlifting Belt?

A weightlifting belt is an aid for weight lifters when they’re lifting weights, as the name would suggest.

There are a few notable reasons why you might want to consider buying one.

Some of the more prominent of these is the fact that it offers additional support when lifting large amounts of weight.

There are various theories as to how the belt provides support – but it is believed that it provides a physical support benefit, and meanwhile allows your core and lower back to “brace” against the belt.

This should mean that you’ll be able to prevent or minimize a variety of common injuries when you’re weightlifting. The majority of this is seen in making sure that your posture is correct when lifting and preventing any injuries from occurring.

You’ll probably be able to lift more weight when wearing a belt.

The downside of wearing a belt for training – it can make it more difficult to breathe – especially on a high repetition set.

Should you wear a weightlifting belt for all your workout sets?

There are various theories. We recommend saving the belt for your heaviest sets – or those done when you are the most fatigued.

Can you lift more weight with a lifting belt?

In my experience, yes. It helps quite a bit – especially when you are fatigued.

What Materials Are They Made From?

Weightlifting belts can be made from a variety of materials, although there are a few of them that are much more common than others. Since they can each offer a variety of pros and cons, knowing the differences between them could be vital when choosing a weightlifting belt.

The two more notable materials are:

  • Leather Belts: Leather belts are better suggested options for many people. This is mainly because they can offer much more support than others, as leather weightlifting belts are typically sturdier and thicker than their competitors. The thickness and materials could also mean that they’ll last longer than others. The downsides are that they require “break-in” time and are typically more expensive.
  • Nylon Belts: These are another one of the more common options to choose from. While they don’t offer as much sturdiness as leather belts, they do offer much more flexibility and are often more affordable. Nylon belts don’t have a “break-in” period.

This could play quite a significant role in which weightlifting belts you might want to buy. As such, you should pay a considerable amount of attention to this when purchasing one. However, it can be easy to become overwhelmed at the number of options that are available. There are several weightlifting belts that stand out from the rest.

Weightlifting Belt Review

Rogue Ohio Lifting Belt

There are quite a few notable differences between the Rogue Ohio Lifting Belt and many alternatives, with many of these being because it’s handcrafted in the USA – with Rogue’s legendary quality.

Rogue Ohio Lifting Belt
The Rogue Ohio lifting belt is made from vegetable tanned leather – with 4" width and 10mm thickness.

The Ohio belt is 4″ wide and should provide plenty of support for people of average stature.

This belt is the same width all around – which is just how strength training experts like Mark Rippetoe of Starting Strength recommend.

This is because a belt isn’t just for your lower back – your abs (core) can brace against the belt in the front.

The leather is 10mm thick – and it will require some break-in for optimal contour and fit (like all leather belts do.)

The single prong buckle design is easier to put on or remove when cranking it down tight (as compared to a dual prong design.)

Rogue Ohio Lifting Belt
The Rogue Logo looks good – and this belt will last you a lifetime.

Alongside this, the leather belt should last much longer than other options, which could be quite beneficial for most buyers. One of the only negatives seen here is that it will need a ‘break-in’ period, although this is usually the case with most leather goods.

Rogue 4" Nylon Weightlifting Belt

The 4" Nylon Weightlifting Belt is our top pick for “bang for your buck”.

First of all, it’s made from nylon – which is thick and supportive, but requires no break-in period.

Rogue Nylon Lifting Belt
This nylon belt is cost-effective – because of the material – and it is made overseas.

This belt uses a hook and loop closure to ensure a perfect fit (as opposed to a prong/buckle design where you are limited to the holes that already exist in the belt.)

This belt is made overseas, which is one of the reasons it is cost effective.

Rogue Nylon Lifting Belt
The hook and loop (velcro) gives the perfect fit every time.

It may not look as nice as the leather belts, but it will get the job done when it counts.

There’s also a version that has 5" support tapering to 3" in the front

Why would you want this? The tapered front makes it much easier to breath on those high-rep sets (or in a competition).

Rogue Nylon Belt 5" tapered to 3"

This helps a lot, especially in the bottom position.

Rogue USA Nylon Lifting Belt (5"back/4"front)

Step up to the Rogue USA Nylon Belt and you get a better looking belt with made in the USA quality.

This belt was designed by Mat Fraser, and used in several of his CrossFit championships.

Rogue USA Nylon Lifting Belt
This belt is good enough for Mat Fraser – so it’s probably good enough for you too.

The Rogue USA Nylon Lifting Belt is 5" wide in the back and 4 " up front. Why? Because Mat Fraser wants it that way.

But, in all seriousness, the wider back gives you more support for your lumbar, and you can still breath while in the bottom position of a clean, squat, or deadlift.

Rogue USA Nylon Lifting Belt
Made in the USA quality, with cost-effective nylon. This is a great option.

Being made from Nylon, it requires no break-in. A hook and loop (velcro) closure system gives you a lot of adjustability.

Alongside this is the fact that it’s been designed to be as easy to use as possible. This is mainly seen with the fold-over portion, which is much more user-friendly than you might see with other options. This should make it much easier to loosen or tighten.

But the other thing we like about this belt – you actually get some stylish options.

Rogue USA Nylon Lifting Belt
Rogue USA Nylon Lifting Belt comes in a variety of styles.

Rogue 13mm Powerlifting Belt (4")

The Rogue 13mm Powerlifting Belt is meant for serious powerlifters.

First of all, it’s made from 13mm thick leather – that’s over 1/2".

Rogue 13mm Powerlifting Belt
Rogue’s 13mm powerlifting belt is very stiff – and is meant for powerlifting only.

It is a very stiff belt, and the extra stiffness and bulk will interfere with a lot of movements.

It is 4" wide all around – including in the front.

That makes it harder to breath – but you don’t really do super-high repetition workouts in powerlifting.

As the name indicates, it is meant for serious powerlifters – not for Oly lifting, or CrossFit style workouts.

Having said that, if heavy duty support is what you need in the squat, deadlift, and bench – this is your belt.

Rogue 13mm Powerlifting Belt
If powerlifting is what you do, this belt might help.

This belt offers many of the same features as some other leather belts, although it takes these a step further in a few important ways. Prominent among these is a single-prong design, which should mean that you wouldn’t have to spend much time tightening it – or getting it back off.

The leather weightlifting belt also includes suede lining in the interior, which ensures the belt won’t slip when you use it.

Rogue 13mm Powerlifting Belt
Suede liner on the Rogue 13mm powerlifting belt.

Let’s look at another serious powerlifting belt.

Rogue Black Leather 13mm – 4″ Lever Belt

The Rogue Black Leather Lever Belthas a unique buckle – with a patented design.

It uses a lock-in lever that’s made with nickel-plated steel, which replaces the buckle typically seen with such a belt.

This makes it easy to really tighten the belt down – and to take it back off.

(Powerlifters like to really crank the belt down tight on a 1RM lift.)

Rogue lever belt for powerlifting
Lever belt lets you adjust with ease.

This makes it much easier to use than many competitors while still offering all of the standout features that you’d expect from a leather belt. Alongside this is a wide range of sizes, which should mean that you wouldn’t have a problem finding the right fit for you.

Rogue Lever Belt
At 4" wide and 13mm thick – this is a great powerlifting belt.

The above belt is approved by the International Powerlifting Federation for use in competition.

Rogue Oly Ohio Lifting Belt

We looked at specialist powerlifting belts, now let’s look at a specialist Olympic lifting belt.

There are several standout features with the Rogue Oly Ohio Lifting Belt.

This belt is 4" in the back, but tapers down to a skinny 2" in the front.

This means much less chance of contact with the barbell during a snatch, or clean and jerk.

(As a nice side benefit, it’s easy to breathe.)

Rogue Oly Ohio Belt
Skinny up front – that’s what you want in an Oly lifting belt.

As a result, it’s not as bulky as many other options, though it still offers the support and stability that weightlifters would expect. The roller is also much more seamless than you might find elsewhere, which should make it easier to use.

Rogue Oly Ohio Belt
The Rogue Oly Ohio Lifting belt in action

Did we mention it’s made in the USA?

Rogue 3″ Ohio Belt

If you are of smaller stature, a 4" belt might be too big.

Does a regular belt dig into your ribs? Or your hips?

You probably need the Rogue 3" Ohio Lifting Belt.

Rogue 3" Ohio Lifting Belt

You might want to use a slimmer weightlifting belt than some other options without compromising too much on performance. This is where the Rogue 3” Ohio Belt stands out, as the slimline design is calibrated to be as high-quality as possible.

With this, you should see a certain amount of extra flexibility without losing much of the support that’s seen with thicker belts. Coupled with this is a reduction in friction, as well as a few other notable advantages when compared to thicker alternatives.

Rogue 3" Ohio Lifting Belt
The Rogue 3" Ohio Lifting Belt is a great choice for women and people who are smaller in stature.

Weightlifting Belts – In Summary

There can be a variety of factors that will affect your decision of which weightlifting belt to choose.

However, knowing what you’ll need and what kind of weightlifting you do should put you in the best position possible to choose one.

Each of the above could be well-recommended options, so you shouldn’t go wrong with any of them. Despite this, it’s still worth spending a certain amount of time comparing and contrasting them before you buy them.

This research and comparison should prove to offer a variety of dividends long-term, especially once you’ve been using a belt for a while.

Photo Credits

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Disclaimers

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A weightlifting belt being worn for a set of heavy barbell squats.
A weightlifting belt can help you lift more weight – and protect your lower back at the same time.
Squatting with a weightlifting belt - female
female powerlifter squat exercise at powerlifting competition.