Snatch - an olympic weightlifting exercise performed with a barbell.

AMRAP – As Many Reps (or Rounds) As Possible

What is the AMRAP technique? AMRAP can be dual meaning – As Many Reps As Possible or As Many Rounds As Possible. It’s a strength and conditioning (muscular endurance) training technique. The goal is to perform as many repetitions (“reps”) of an exercise movement as possible, or “rounds” of multiple exercises (such as push-ups, pull-ups, and squats). AMRAP may also specify a timeframe in which the work must be completed. AMRAP is popular in CrossFit. Choose an exercise. Start a stopwatch or timer for some time period, if specified. Perform repetitions of the exercise or multiple exercises, resting as needed The goal is to perform as many reps as possible in the time frame specified. The final count of reps [Read more …]