An indoor rower such as the Concept2 Model D Rower is an excellent way to get a low-impact, full body workout. Concept2 rowers are very popular in CrossFit WODs.
Exercise Equipment

Concept2 Model D Indoor Rower – Buyer’s Guide

Indoor Rowing is excellent exercise – full body but low-impact. And it can be used for steady state cardio or interval training such as HIIT. To row indoors you will need an indoor rower. And the Concept2 Model D Rower is the best indoor rower for CrossFit style workouts, as well as rowing workouts. Concept2 is the gold standard for indoor rowing machines. They have over 40 years experience designing and building exercise equipment that can be used by the novice, a world-class athlete, or anybody in between. Therefore we think this is the best indoor rower – the Concept2 Model D Indoor Rower. It’s our recommended model for use at your home or in the garage. It’s compact (requires [Read more …]