Rogue Fitness Echo Bike - The best assault bike for CrossFit and metcon workouts. "Overbuilt" is a good adjective to describe this contraption.
Exercise Equipment

Rogue Echo Bike Assembly

Let’s take a look at the simple assembly steps for the best air bike available right now: the Rogue Echo Bike from Rogue Fitness. Rogue Fitness entered the fan bike market recently with this model – and what they’ve built is one solid, smooth belt driven fan bike. How hard is to assemble this thing? It’s a piece of cake – there are actually only a handful of bolts, washers, and screws. The instructions are excellent – easy to follow, and complete. You can assemble the Rogue Echo bike in about 20 minutes, and it includes all the tools required. Rogue Echo Bike Packaging and Assembly This overview is meant to give you an idea of how easy it is [Read more …]

Rucking

GORUCK Black Friday 2018 Sales

GORUCK End of Year Sale – Monster’s Birthday Bash Right now GORUCK is holding their final sale for the year 2018 – Monster’s Birthday Bash (Year End Sale). You can find a large number of items held over from Black Friday / Cyber Week, but a lot of new deals (and items there were not available on Black Friday) as well. Shop GORUCK End of Year Sale Now This sale ends 12/31. GORUCK 12 Days Of Christmas Sale For the Christmas holiday 2018 GORUCK had a variety of items on sale daily that also included a free event registration with purchase. The item changed each day. Each of the following entitled the purchaser to a free event registration: Buy a [Read more …]

A low carbohydrate diet could increase energy expenditure during weight loss maintenance
Diet & Nutrition

Study Shows Low Carb Diets Increase Calorie Burn

A new study published in the medical journal The BMJ shows that low carbohydrate diets cause people to burn more calories as compared to medium and high carb diets.[1] The study showed that those who eat low carb diets may burn an extra 230 or more calories per day. The purpose of this study was to test the Carbohydrate-Insulin Model. This model theorizes that the increase of the hormone insulin after eating carbohydrates predisposes the body to store body fat rather than using the nutrients for energy. Many foods high in carbohydrates such as simple sugars are known to greatly increase insulin levels. The impact these foods have on insulin can be estimated using the glycemic index and glycemic loads. [Read more …]

An indoor rower such as the Concept2 Model D Rower is an excellent way to get a low-impact, full body workout. Concept2 rowers are very popular in CrossFit WODs.
Exercise Equipment

Concept 2 Model D Indoor Rower – Buyer’s Guide

Indoor Rowing is excellent exercise – full body but low-impact. And it can be used for steady state cardio or interval training such as HIIT. To row indoors you will need an indoor rower. And the Concept 2 Model D Rower is the best indoor rower for CrossFit style workouts, as well as rowing workouts. Looking for Concept 2 Black Friday indoor rower deals? Check back here for our recommended best deals on indoor rowers for Black Friday. This is the best time of the year to buy fitness equipment Concept 2 is the gold standard for indoor rowing machines. They have over 40 years experience designing and building exercise equipment that can be used by the novice, a world-class [Read more …]