Rogue Fitness Echo Bike - The best assault bike for CrossFit and metcon workouts. "Overbuilt" is a good adjective to describe this contraption.
Exercise Equipment

Rogue Echo Bike Assembly

Let’s take a look at the simple assembly steps for the best air bike available right now: the Rogue Echo Bike from Rogue Fitness. Rogue Fitness entered the fan bike market recently with this model – and what they’ve built is one solid, smooth belt driven fan bike. How hard is to assemble this thing? It’s a piece of cake – there are actually only a handful of bolts, washers, and screws. The instructions are excellent – easy to follow, and complete. You can assemble the Rogue Echo bike in about 20 minutes, and it includes all the tools required. Rogue Echo Bike Packaging and Assembly This overview is meant to give you an idea of how easy it is [Read more …]


GORUCK Black Friday 2019 Sales

GORUCK’s Christmas in July (XIJ) sale for 2019 is now over. The next big sale will likely be Veteran’s day. Does GORUCK have a Veterans Day Sale? Yes – they do. We don’t know what they’ll have on sale for Veteran’s Day 2019. But here’s what they had last year. For Veterans Day 2018 GORUCK had sale items all weekend long. The items on sale were: Buy a GR1 at Full Price + Get a FREE GR1 Padded Field Pocket ($75/value) 35% Off All USA-Built Apparel (Men’s + Women’s) A limited # of Ruckers at $175 (Normally $265) 34% Off A limited # of Bullets at $135 (Normally $195) 31% Off Compression Tough Bag at $55 (Normally $90) 39% Off [Read more …]

A low carbohydrate diet could increase energy expenditure during weight loss maintenance
Diet & Nutrition

Study Shows Low Carb Diets Increase Calorie Burn

A new study published in the medical journal The BMJ shows that low carbohydrate diets cause people to burn more calories as compared to medium and high carb diets.[1] The study showed that those who eat low carb diets may burn an extra 230 or more calories per day. The purpose of this study was to test the Carbohydrate-Insulin Model. This model theorizes that the increase of the hormone insulin after eating carbohydrates predisposes the body to store body fat rather than using the nutrients for energy. Many foods high in carbohydrates such as simple sugars are known to greatly increase insulin levels. The impact these foods have on insulin can be estimated using the glycemic index and glycemic loads. [Read more …]

An indoor rower such as the Concept2 Model D Rower is an excellent way to get a low-impact, full body workout. Concept2 rowers are very popular in CrossFit WODs.
Exercise Equipment

Concept 2 Model D Indoor Rower – Buyer’s Guide

Indoor Rowing is excellent exercise – full body but low-impact. And it can be used for steady state cardio or interval training such as HIIT. To row indoors you will need an indoor rower. And the Concept 2 Model D Rower ( at Rogue Fitness) is the best indoor rower for CrossFit style workouts, as well as rowing workouts. Get the Concept 2 Model D Rower now for at Rogue Fitness Looking for Concept 2 Black Friday indoor rower deals? Check back here for our recommended best deals on indoor rowers for Black Friday. This is the best time of the year to buy fitness equipment. Just be aware that the Concept2 rower is rarely ever on sale at discounted [Read more …]