7 - 2018 - Fit at Midlife

How To Get Started With Heart Rate Training

November 24, 2020 Tim 2

While cardiovascular exercise is crucial to physical fitness, “cardio” is a blanket term that could cover a wide range of exercises. Learn about heart rate training (HRT) for specialized workouts and results. What is Heart Rate Training? Heart Rate Training (or HRT) utilizes your heart rate to optimize intensity and help you to reach your specific fitness goals. While HRT can help you to understand different exercise intensities based on the way that they feel, not all is left up to intuition. HRT produces quantifiable progress by providing a measurement of your effort. Monitoring your heart rate during your workout can help you determine if you are taking it too easy, overtraining, or getting it just right. The frequency, duration, [Read more …]

How to Pick the Best Pair of Running Shoes For You

July 18, 2019 Tim Comments Off

With thousands of running shoes on the market, it can be overwhelming narrowing down to the one pair that will enhance your runs. To make the process easier, you want to take the time to learn about your running style and running shoes in general. With this information, it makes it easier to narrow down the best shoes for you so that you can try them on and purchase the perfect pair. Types of Running There are three primary types of running. Getting the facts about these and the best shoe features for your preferred running style makes the process of choosing the right shoe easier. Road running: This involves running in urban environments, such as on concrete sidewalks and [Read more …]

How To Get Started With Running for Fitness

July 18, 2019 Tim Comments Off

You don’t have to be a marathoner to benefit from a run. Running and jogging can be done anywhere. The only equipment that you need is a pair of running shoes. We’re not suggesting that you stop going to the gym, but we do think that running for fitness provides benefits that you can’t get from strength training alone. What Are The Health Benefits Of Running For Fitness? Jogging is good for your health in a number of ways. One of the most persuasive reasons to run for fitness is that the exercise can help you live longer [1]. In a study that was published in the Archives of Internal Medicine, researchers looked at disability and mortality among adults who [Read more …]

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.

Guide to the Best Air Bikes for Fitness

July 4, 2022 Tim 3

Let’s talk about the best air bike (AirBike or Assault Bike) for 2022. We’ve got details on all the popular models. The Rogue Echo Bike is our top pick for 2022, and is shown here as an example. Let’s dive right in, by first explaining what the best air bike would look like – and how it is used. Here’s the air bikes we’ll be reviewing in this article. Be sure to read the entire article to understand the pros and cons of each. What is an Air Bike (Assault Bike)? An air bike, also called a fan bike, is an upright, stationary bicycle for indoor fitness use. They can also be called assault bikes, but that is usually referring [Read more …]

Fringe sport's Summer Swolestice sale will be July 16th - July 23rd, 2018 and will include some crazy steep discounts on great functional fitness equipment such as barbells, weights, and much, much more.

Fringe Sport Sales – Black Friday 2019

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday Gym Equipment Deals. Fringe Sport Black Friday and Cyber Monday 2019 Fringe Sport always has a large sale for Black Friday and Cyber Monday. The Fringe Sport Black Friday/Cyber Monday sale for 2019 began with “lightning deals” for the entire week of Thanksgiving – that’s time limited, limited quantity sales. Their Black Friday Sale ran from Thursday, November 28th at 11pm CT – In other words this is a proper Black Friday sale, somewhat. Tthis is a short sale. It ended on Cyber Monday (Dec 2nd) A highlight of their black friday sale is always the LIGHTNING DEALS they have – fast sales announced on very short notice with limited quantities – but [Read more …]