Search Results for functional trainer

Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

April 6, 2020 Tim Comments Off on Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the Flyknit 2 will rapidly dwindle – and finding your size might be an issue. So, [Read more …]

The deadlift is an important lift for strength development
Exercise

The FitAtMidlife Workout Dictionary

August 21, 2018 Tim Comments Off on The FitAtMidlife Workout Dictionary

Here’s a comprehensive list of terms and lingo you’ll run across in the gym. We’ll provide definitions for all the terminology that is pervasive in modern fitness methods. But it’s more than a list of terms – you’ll also find out about some of the current popular programs and personalities. We cover CrossFit and just about everything else you may hear about. 1RM – 1 Repetition Max 1RM is your 1 Repetition Max – This is the absolute maximum weight you can lift for 1 complete repetition of an exercise (with correct form). Commonly used to gauge progress in the big compound or power movements – for example you likely know your 1RM for bench press, squat, deadlift, cleans, and [Read more …]

Snatch - an olympic weightlifting exercise performed with a barbell.
Exercise

AMRAP – As Many Reps (or Rounds) As Possible

September 20, 2019 Tim Comments Off on AMRAP – As Many Reps (or Rounds) As Possible

What is the AMRAP technique? AMRAP can be dual meaning – As Many Reps As Possible or As Many Rounds As Possible. Choose an exercise. Anything that uses a barbell – Olympic or power bar, kettlebell, air bike or dumbbell would be an excellent choice. Start a stopwatch or timer for some time period, if specified. Perform repetitions of the exercise or multiple exercises, resting as needed The goal is to perform as many reps as possible in the time frame specified. The final count of reps would be considered your PR (Personal Record). It’s a strength and conditioning (muscular endurance) training technique. The goal is to perform as many repetitions (“reps”) of an exercise movement as possible, or “rounds” [Read more …]