The rucksack - all you really need for rucking, besides somewhere to walk.

Backpacks for Rucking

Let’s talk about the best backpacks for rucking. We’ll highlight some great products that are both functional and stylish, but we’ll also talk about some other alternatives that are versatile in their own right What is Rucking? Rucking is walking (or marching) with a loaded backpack. Carrying a heavy load for a long distance is great endurance exercise – and it’s low impact but burns a lot more calories than walking. The roots of rucking lie in the military – where soldiers prepare to carry their essential gear for long distances. When choosing the best backpack for rucking – you need to consider a few things: Function Form Durability Price Let’s look at some options and rate them according to [Read more …]

Zucchini pasta can be a good addition to a ketogenic diet - it's very low in net carbs but is close to a food people crave - pasta
Diet & Nutrition

Tips and Tricks for Getting Into Ketosis

Have you decided to give the ketogenic diet a try? Perhaps you want to reap the benefits of this low-carb, low-insulin diet of healthy eating habits, but are concerned about the challenges ahead. Here are some tips and tricks you’ll want to use. In this article, we’re going to recommend products and services that will help. We do receive affiliate compensation for recommending these services. These products are proven and best in class – that’s why we recommend them. You will find helpful, quality products and services – and not magic pills, fake shortcuts, and such. The ketogenic diet (or keto) is a low-carb, high-fat (LCHF) diet that forces your body to burn fat for energy – instead of carbohydrates. [Read more …]