Nike cross training shoe for 2018 - the Nike Metcon DSX Flyknit 2
Cross Training Shoes

Nike Metcon DSX Flyknit 2

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Click to See The Nike Metcon DSX Flyknit 2 Price on the Rogue Fitness Website Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the Flyknit 2 [Read more …]

Rogue Abram GHD 2.0 - Glute Ham Developer
Exercise

The Older I Get, The More I Love the Glute Ham Raise (GHR)

The older I get, the more I love the Glute Ham Raise. The Glute Ham Raise (or GHR) is a simple, but challenging exercise that works the entire posterior chain – the oft neglected back side of your lower-body. The posterior chain includes the calves, the hamstrings, and the glutes. There’s many exercises that you can use on this critical area – but I think the GHR has benefits above and beyond the rest. Why do I love this exercise so much? Read on to find out more. Why Strong Hamstrings and Glutes Are Important First of all, let’s agree that hamstring and glute strength and endurance are important. The hamstrings are extremely important muscles that help with explosive movement, [Read more …]

NOBULL Trainer - Versatile and comfortable CrossFit training shoe -built for the rigors of the WOD
Cross Training Shoes

NOBULL Trainers – CrossFit Training Shoe

The NOBULL Trainer is a training shoe designed for the rigors of the WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. What can you do in NOBULL Trainers? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. Click to See The NOBULL Trainer Styles and Colors on the Rogue Fitness Website First, let’s talk about SuperFabric. That’s what the seamless one-piece upper (the top part of the shoe) is made of. It’s extremely durable, breathable and abrasion resistant material. [Read more …]

GORUCK ruck plate and rucksack - essential gear for rucking
Rucking

Fitatmidlife’s Rucking Glossary – Learn About Rucking

FitAtMidlife’s Rucking Glossary Rucking is walking with a loaded backpack – and not just in the woods! “Ruck”, short for “rucksack”, is military slang for a backpack. This is a cheap, simple exercise that burns calories and builds aerobic endurance due to the added weight. As a beginner in rucking you’re going to run into some terms and acronyms you may not be familiar with. But we’re here to help. Here’s a rundown on some of the common terms and lingo that are utilized by the GORUCK organization as well as the wider rucking community. Have a read through and increase your rucking knowledge. Did we miss an item? Reply in the comments – preferably with a source, if possible. [Read more …]

Zucchini pasta can be a good addition to a ketogenic diet - it's very low in net carbs but is close to a food people crave - pasta
Diet & Nutrition

Tips and Tricks for Getting Into Ketosis

Have you decided to give the ketogenic diet a try? Perhaps you want to reap the benefits of this low-carb, low-insulin diet of healthy eating habits, but are concerned about the challenges ahead. Here are some tips and tricks you’ll want to use. In this article, we’re going to recommend products and services that will help. We do receive affiliate compensation for recommending these services. These products are proven and best in class – that’s why we recommend them. You will find helpful, quality products and services – and not magic pills, fake shortcuts, and such. The ketogenic diet (or keto) is a low-carb, high-fat (LCHF) diet that forces your body to burn fat for energy – instead of carbohydrates. [Read more …]