Many fitness trackers incorporate a heart rate monitor - this is a great way to utilize heart rate training
Aging & Health

Research Study: Add Up To 10 Years of Lifespan with Healthy Habits

You may wonder if those lifestyle choices you make today will really make any difference on how you age or how long you will live. Can you truly decrease your risk of chronic diseases or is it already pre-determined? The results of a new research study[1] published in the BMJ may help you make up your mind. What did the research study attempt to prove? The objective of the research study was to determine the relationship between certain low-risk lifestyle factors and life expectancy with and without certain chronic diseases. The study set out to prove that by adopting particular healthy habits, you could not only add years to your life, but you could live those additional years free of [Read more …]

If you are wanting to lose weight, maintain your weight or simply want to improve your overall health, you might want to try intermittent fasting. This approach to eating uses an intermittent schedule so that you might enjoy several research-backed health benefits. There are several different types of IF, allowing you to choose the method that fits you and your lifestyle the best.
Aging & Health

Research Study: Intermittent Fasting and Aging

The new year is settling in, which means most people are heading to pack the gym as they take on their New Year’s resolution of getting fit and practicing regular exercise. With all the new fads and methods popping up year after year about how to get trim and toned, it can be hard to determine what is best for you and your lifestyle, let alone which of these fads and methods actually work. One of the most popular methods out there today is intermittent fasting, and today we’re going to dive into the actual research study[1] conducted on this method to test its effectiveness, practicality, and overall results. What Did the Research Study Attempt to Prove? Intermittent fasting is [Read more …]

Exercise

Gear Up For Rogue’s 2020 Invitational Online Qualifier – The “Q”

The Online Qualifier (aka “the Q”) for Rogue’s 2020 Invitational CrossFit sanctioned comp is here! They are calling it “the Q” for short – because that’s quick and easy to say – and it sounds cool. How do you get in on this fun and maybe score an invite to the competition? Perform the workouts and submit your scores online. Need gear? We’re going to look at each workout and make some recommendations: 2020 Rogue Invitational Online Qualifier Workout #1 Workout #1 is : AMRAP 10min (As Many Rounds As Possible) 1000m Row 75 Thrusters (75/55lb) What do you need? Concept 2 Rowing Machine Barbell Collars Plates to load to the appropriate weight for your division A Concept2 Rower is [Read more …]

Nike React Metcon AMP Training Shoe - Black/Fire Pink/Green Strike/Blue Fury (with Glow-In-The-Dark Sole)
Cross Training Shoes

Nike React Metcon AMP – Women’s Glow-In-The-Dark Training Shoe

New for 2020 is the Nike React Metcon – this great new cross training shoe combines the best features of the Nike Metcon 5 with Nike’s React foam cushioning system. And now they’ve launched some AMP colorways of the shoe for men and women. What’s AMP? It’s a style upgrade, mostly. The AMP shoes have all the same great high-performance features of the regular shoe – but give you a bit more style and flair. And this variation even glows in the dark (but not very much – as you’ll see.) Let’s take a look at what makes these shoes great for CrossFit WODs and functional fitness style training. Here’s the styles that are available now. Let’s take a closer [Read more …]

Clear Lake Crossfit of Webster, Texas
Exercise

Box of the Month Highlight – Clear Lake CrossFit of Webster, Texas

For 2020, we’re starting a new series – the Box of the Month Highlight. We’ll take a look at some of the best functional fitness gyms around the country – and tell you why they excel. For this month’s box highlight we’d like to tell you about Clear Lake CrossFit. Founded in 2009, they are located in Webster, Texas (in the Clear Lake area south of Houston.) Are you too intimidated to give CrossFit a try? If so, a gym like Clear Lake CrossFit may be just what you need. First of all, they offer all the group classes and equipment you would expect at a CrossFit box – this includes a daily WOD and more. But the difference at [Read more …]