The speed bag is not just for boxers, it's a fun and intense fitness method
Exercise

Speed Bag Training for Health and Fitness

Hitting the speed bag is not just for boxers – it’s a fun workout Looking for a creative way to add some fun to your workout? Consider speed bag punching. Boxers are universally known as the hardest working, leanest, and most well conditioned athletes on the planet. That’s because facing an opponent in the ring for 12 rounds and dodging and delivering punches is extremely physically taxing. And boxing training prepares them for that. But boxing training isn’t just for aspiring boxers. The average health and fitness enthusiast can use basic boxing training techniques to add fun, creativity, and intensity into their workout routine. Today we’re going to discuss one of the boxer’s most important tools for timing and conditioning [Read more …]

An athlete workout out with a jump rope (or skipping rope). Jumping rope is a fierce calorie burning exercise that is fun, easy to do, and can be done almost anywhere. Great for weight loss.
Exercise

Jump Rope for Weight Loss and Fitness

Jumping or skipping rope is not just for kids and boxers – it’s a fun workout. Looking for a creative way to add some fun to your workout? Consider adding a staple of boxing training into your workout regimen – jumping rope (also known as skipping rope). Jumping rope to lose weight, burn fat, and get lean? It’s a great idea. Jumping rope is a fierce calorie burner. How many calories can you burn jumping rope? According to some studies as many as 370 calories in 30 minutes. We’re going to highlight a great product that can help you meet your fitness goals thanks to it’s calorie burning efficiency – the Crossrope Get Lean Jump Rope Set. How To Choose [Read more …]

Boxing Gloves - Used for Boxing Training
Exercise

Boxing Training For Health and Fitness

Boxing Training is Not Just A Hard Workout – It’s Fun Looking for a creative way to add some fun to your workout? Consider boxing training. Boxers are universally known as the hardest working, leanest, and most well conditioned athletes on the planet. That’s because facing an opponent in the ring for 12 rounds and dodging and delivering punches is extremely physically taxing. And boxing training prepares them for that. But boxing training isn’t just for aspiring boxers. The average health and fitness enthusiast can use basic boxing training techniques to add fun, creativity, and intensity into their workout routine. We’ll discuss the easiest ways to get started. These techniques can be scaled to any experience level. Basics of Boxing [Read more …]