Articles by VA Worker

GORUCK American Training Shorts Navy and Camo Review (4)
Rucking

GORUCK American Training Shorts Review

February 24, 2021 VA Worker Comments Off on GORUCK American Training Shorts Review

Let’s review the American Training Shorts from GORUCK. There’s a reason why fans rave about anything released by GORUCK. They bring top work, craftsmanship, and precision to every item they produce. These are training shorts – made from ToughStretch for a loose fit that won’t restrict your movement. The Men’s shorts have a 7.5" inseam – so these are definitely an above the quad fit. They have a liner too – which is pretty handy. Being GORUCK – of course, there’s a spearhead logo too. Here’s some of the styles we are going to look at: Let’s take a look. American Training Shorts from GORUCK – Overview GORUCK is known for its military-driven designs and functions. Their products are generally [Read more …]

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Aging & Health

Study Shows ‘Fat but fit’ is a Myth

February 2, 2021 VA Worker Comments Off on Study Shows ‘Fat but fit’ is a Myth

A new research study[1] shows that the concept of being fat but healthy is not valid and that having excess body fat means you are still prone to heart diseases. According to previous studies, being physically fit could alleviate the harsh effects of having extra weight on heart health. However, a recent study shows that those who are overweight are still very susceptible to having an unhealthy heart. What was the Goal of the Research Study? The study aimed to prove that even when maintaining an active lifestyle, one can still be vulnerable to heart health issues if the excess body fat isn’t eliminated. It also focuses on clarifying that being fat and being fit are not mutually exclusive. Just [Read more …]

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Aging & Health

U.S. Dietary Guidance for Sugar and Alcohol Intake Remains Unchanged

January 14, 2021 VA Worker Comments Off on U.S. Dietary Guidance for Sugar and Alcohol Intake Remains Unchanged

Every 5 years the US government releases revised dietary guidelines for optimal health and longevity. The newest recommendations[1] have left unchanged the amount of added sugar and alcohol consumption that is recommended on a daily basis – despite the input to the contrary of the scientific advisory council. This is puzzling because prior studies show that lowering sugar and alcohol consumption reduces the risk of an individual getting diet-related chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. What is the Goal of the Nutrition Guidelines? The goal of these nutrition guidelines is to encourage Americans to live a healthier lifestyle. It aims to educate Americans to follow a healthier dietary pattern. It should also help maintain good [Read more …]