Rollers and Massage Balls from Rogue

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Rogue has a variety of Rollers and Massage Balls for rehab or pre-hab. That’s where you try to proactively avoid injury.

Rogue Universal Massage Roller with an athlete
Rogue Universal Massage Roller with an athlete. Getting a massage is part of a healthy habit, but going to a spa regularly is not so practical, especially if you have a busy lifestyle. Rollers and massage balls can mimic a therapist’s massage and work tired and overworked muscles to recover and relieve relief. They are lightweight and portable, so you can bring them anywhere without occupying a big space in your bag or room. (Photo Credit: Rogue/Universal Massage Roller)

After an intense workout, muscles tend to be sore and tight. To beat this, you need an effective way to relieve sore muscles, tension, and tightness. This is where rollers and massage balls come into the picture. They help increase blood flow and ease pain and stiffness in a convenient way—no need to go to the spa.

Available from Rogue:

MobiPoint Massage Ball (Green) The MobiPoint Massage Ball is hygienic and easy to clean with its durable plastic construction.
Grid Ball (Orange) The Grid Ball measures 5 inches in diameter with a 325LB weight limit. It targets target hard-to-reach areas like shoulders, hips, traps, etc.
Core Foam Roller (Gray) The Core Foam Roller is a pre or post-workout mobility tool that measures 12 inches long and 4 inches diameter with a 325LB weight limit.
Universal Massage Roller (Black/Red) The Universal Massage Roller is a dual massage ball with an ergonomic design with special exterior texture to help improve circulation when rolled.

Rollers and Massage Balls from Rogue – Overview

Rollers and massage balls can help support your health with their grippy texture and firm touch when used for massaging. They can copy what the therapists do with their hands and feet, using gradual, strong pressure to produce length and hydration. They can target pressure points, soothe muscle, tendon, and ligament tension, extend fascia, and rehydrate tissues—critical areas for athletic performance.

Rogue Core Foam Roller with an athlete 3
Rogue Core Foam Roller with an athlete. (Photo Credit: Rogue/Core Foam Roller)

Massage balls can also help offset the negative effects of a sedentary lifestyle. They can help improve your blood circulation, which is essential for recovering and nourishing the whole body. Here are some rollers and massage balls from Rogue that you can use to benefit your overall health and provide fast recovery.

Rogue Core Foam Roller with an athlete
Rogue Core Foam Roller with an athlete. (Photo Credit: Rogue/Core Foam Roller)

MobiPoint Massage Ball

The MobiPoint Massage Ball from TriggerPoint is developed to release tightness, promote circulation, and ease discomfort, particularly in small areas like the hand and foot. It measures 2” in diameter and is made from solid, durable plastic.

Rogue MobiPoint Massage Ball with an athlete 3
Rogue MobiPoint Massage Ball with an athlete. (Photo Credit: Rogue/MobiPoint Massage Ball)

It includes specialized, raised tips that form direct, targeted muscle compression, boosting blood and oxygen flow, relieving soreness, and enhancing mobility. It targets the lower leg, foot, arm, and hand.

Rogue MobiPoint Massage Ball with an athlete 2
Rogue MobiPoint Massage Ball with an athlete. (Photo Credit: Rogue/MobiPoint Massage Ball)

Grid Ball

The Grid Ball re-create the feel of a massage therapist’s hand with its exterior channels, including high-and-firm portions (like the fingertips) and tubular portions (like the fingers). It is compact, lightweight, and portable, making it an efficient tool for targeted pain alleviation.

Rogue Grid Ball main
Rogue Grid Ball main. (Photo Credit: Rogue/Grid Ball)

Its size was especially chosen to lift the body to better target hard-to-reach spots such as the hips and shoulders. Using it regularly can help promote blood and oxygen flow to restore muscles, loosen knots and soreness, and enhance flexibility.

Rogue Grid Ball with an athlete
Rogue Grid Ball with an athlete. (Photo Credit: Rogue/Grid Ball)

Core Foam Roller

The Core Foam Roller offers medium compression with approximately less intensity than the GRID® Foam Roller. It highlights a solid-core design and EVA foam construction and includes an exclusive multi-density surface pattern to help treat painful knots and stimulate oxygen and blood flow for muscle repair. This makes it a perfect recovery tool for novices.

Rogue Core Foam Roller end
Rogue Core Foam Roller end. (Photo Credit: Rogue/Core Foam Roller)

Using it frequently can help relieve soreness, enhance flexibility, and decrease recovery time. It is a compact roller that supports the spine during yoga, Pilates, and other recovery activities.

Rogue Core Foam Roller main
Rogue Core Foam Roller main. (Photo Credit: Rogue/Core Foam Roller)

Universal Massage Roller

The Universal Massage Roller can target and reach even the most stubborn and hard-to-reach spots, from head to toe. This roller targets the hips, glutes, neck, shoulder, lower leg, middle back, upper leg, and arm. It is an on-the-go mobility tool perfect for warm-up, cool-down, and recovery.

Rogue Universal Massage Roller full front
Rogue Universal Massage Roller full front. (Photo Credit: Rogue/Universal Massage Roller)

The ergonomic shape of the Universal Massage Roller functions like a fused, double lacrosse ball, with a distinctive texture that helps stimulate circulation and improve flexibility. It is portable, versatile, water-resistant, and easy to clean.

Rogue Universal Massage Roller with an athlete 4
Rogue Universal Massage Roller with an athlete. (Photo Credit: Rogue/Universal Massage Roller)

Rollers and Massage Balls from Rogue – In Summary

That’s our overview of Rollers and Massage Balls from Rogue.

Getting a massage is part of a healthy habit, but going to a spa regularly is not so practical, especially if you have a busy lifestyle. Rollers and massage balls can mimic a therapist’s massage and work tired and overworked muscles to recover and relieve relief. They are lightweight and portable, so you can bring them anywhere without occupying a big space in your bag or room.

Looking for more options? Check out these other great products:

Check out the Mobility Gear from Torque Fitness and there’s even MORE Mobility Accessories from Rogue.

More products from Rogue

Rogue Universal Massage Roller with an athlete 3
Rogue Universal Massage Roller with an athlete. (Photo Credit: Rogue/Universal Massage Roller)

Photo Credits

Product photos on this page are property of Rogue.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Rogue Core Foam Roller with an athlete 2
Rogue Core Foam Roller with an athlete. (Photo Credit: Rogue/Core Foam Roller)

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We are an affiliate of Rogue and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.