Fitness is one part of a healthy lifestyle, but nutrition is equally as important.
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Sprint Interval Training – More Efficient than Traditional Endurance Training?

A new research study[1] shows that sprint interval training for twelve weeks enhances cardiometabolic health indicators, the same as doing classic endurance training regardless of a five-fold lower exercise volume and time commitment. Regular exercise generally benefits overall well-being and helps prevent and treat many chronic diseases, including type 2 diabetes. For instance, endurance exercise training improves cardiorespiratory fitness, generates skeletal muscle remodeling towards a more oxidative phenotype, and fosters favorable changes in insulin sensitivity. What was the Goal of the Research Study? Despite the connection between low amounts of physical activity and increased risk of many chronic diseases, the prevalence of physical idleness is higher than that of all other modifiable risk factors. Lack of time is one of [Read more …]

NOBULL Trainer right side
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NOBULL Trainer – New Colorway

Here’s the newest color option of the NOBULL Trainer – get it from Rogue. Whether you’re looking for the leading shoes for a HIIT workout, CrossFit® shoes, or weight training shoes, the NOBULL Trainer is a great option. It is made to endure your most strenuous workouts and is completed with a durable, abrasion-resistant, and water repellent SuperFabric upper. Want it? Here’s some of the styles you can get now, from ROGUE: NOBULL Trainers – CrossFit Training Shoe – Our Review To test this product, we got hands-on and in-depth. This was a test of a previously available color option – but the basic product hasn’t changed since. Here’s what we found: The most compelling part of the NOBULL Trainer [Read more …]

Rogue Mutt Bars with an athlete 6
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Ergonomic weights and bars from Mutt

It’s the year 2022. Let’s be smarter about how we train. That’s not just form – our equipment needs to evolve beyond what we used in the 50s and 60s. Along those lines – here’s the Mutt Bars, Wheels, Cowbells, and More from Rogue. Free weights are highly versatile, and you can do a wide variety of workouts with, for example, a set of dumbbells. They are also affordable, compact, and take up little space. Train smarter with the good stuff from Mutt (via Rogue Fitness): Mutt Bars, Wheels, Cowbells, and More – Overview Free weights are inexpensive compared to weight machines and don’t require a gym membership. Free weights allow a wide range of sports performance and have a [Read more …]