NIke Metcon 4 - the best CrossFit Training Shoe - shown here in University Red and Black/White color combination - best looking training shoe for 2018!
Cross Training Shoes

Nike Metcon 4 vs Nike Metcon 3 Training Shoe

Nike’s best cross training shoe for 2018 – the Nike Metcon 4 – is now available online via Rogue Fitness. The Nike Metcon 4 is designed to be a CrossFit training shoe. How does the Nike Metcon 4 stack up versus the Nike Metcon 3? Let’s find out… Nike Metcon 5 Release Date? Nike has released no information about a possible upcoming Nike Metcon 5 training shoe. However, if they do, you can expect it will likely be available in December of 2018 or in January 2019. Considering that the Nike Metcon 4 just came out in January of 2018, we’re definitely months away from the next shoe at best. And, the Nike Metcon 4 is excellent – you might [Read more …]

Adidas Power Perfect 3 Weightlifting Shoe - in Blue
Cross Training Shoes

Weightlifting Shoes vs Cross Training Shoes

The difference between weightlifting shoes and cross training shoes Lifting heavy requires the right footwear. Many people lift using normal sneakers or running shoes – and that’s a big mistake. They should be using proper weightlifting shoes instead. Running shoes have way too much padding and cushion. While this makes them great for the repeated, jarring impact of running, it doesn’t make them very good for hoisting hundreds of pounds above your head or on your back. But while functional fitness training like CrossFit does have a lot of weightlifting, it’s not exclusively about lifting weights. The WOD incorporates a lot more variety of training: sprints, rope climbs, box jumps, burpees, rope skipping, and so much more. We’re also going [Read more …]