8 - 2021 - Fit at Midlife

Rogue Bandit Challenge

August 24, 2021 Tim Comments Off

Get ready for the Rogue Bandit Challenge. Are you ready for Rogue’s Bandit Challenge? The Bandit Challenge is a twelve-hour challenge consists of three events: 1 Mile (1600M) Run – The athlete with the fastest 1 Mile run time will earn the most points. 1 Rep Max Front Squat – The athlete with the heaviest 1 Rep Max Front Squat will earn the most points. Max Repetition Chin-Up – The athlete with the most, unbroken, strict chin-ups will earn the most points. This challenge will run from August 27 at 9 AM EST – August 30 at 8 PM EST. Rogue Bandit Challenge – Overview Eligibility Standards and Age Groups This challenge is open for men and women ages 14 [Read more …]

Nike Metcon 7 CrossFit Shoe Review

May 14, 2022 Tim 2

Here’s our review of the Nike Metcon 7. Nike kept the mission of the shoe unchanged (heavy lifting) but made some big updates. Let’s find out what’s changed. For this review, we bought two different pairs of the new Nike Metcon 7 (or M7) – the regular edition, and the Mat Fraser Personal Edition. More importantly though – we put them through our tough testing process. How does this shoe stack up to other CrossFit shoes? How does it stack up to it’s predecessor (The Nike Metcon 6)? We’ll have full details below. Get the Nike Metcon 7 now, from Rogue Fitness: Nike Metcon 7 Review – The Bottom Line Here’s the bottom line, right up front. There’s no more [Read more …]

Torque USA Customizable High Squat Rack with a user 1

Power Racks and Squat Stands from Torque USA

August 21, 2021 Tim Comments Off

There’s a new fitness manufacturer in town – Torque Fitness. Here’s their selection of Power Racks and Squat Stands. If you plan to do barbell training or lift weights in your home or garage gym, a squat or power rack is a must. A power rack and a squat rack also play a significant role when it comes to safe lifting. With a rack, you can also get a loaded barbell into a position and do almost every kind of movement. Here are some of the styles we are going to look at: Power Racks and Squat Stands from Torque – Overview Experts in the fitness equipment industry are the ones who founded Torque Fitness, and they design and produce [Read more …]

GORUCK Ballistic Trainers - Mid worn lunge 9/11 Never Forget collection

9/11 Never Forget Charity Collection

August 19, 2021 Tim Comments Off

The 20 year anniversary of 9/11 is coming up fast. GORUCK is releasing a 9/11 Never Forget Collection – with all proceeds to be donated to the Travis Manion Foundation and The Tunnel to Towers Foundation. GORUCK’s 9/11 Never Forget Collection is more than just a reminder of what happened that day but also a great way to take part in a cause of helping the families of those who gave their lives to save others during the 9/11 attack. Here are some of the styles we are going to look at: 9/11 Never Forget Collection – Overview “These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed. Our country is [Read more …]

Research Study: As Little as 2 minutes of HIIT Training Shows Benefits

August 18, 2021 Tim Comments Off

A new research study[1] shows that a four-second power cycling training increases maximal anaerobic power, peak oxygen consumption, and total blood volume. [2] A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our fitness, strength, and physical power, according to an inspiring new study of the potency of super-quick workouts. What was the Goal of the Research Study? Past studies show that workouts with extreme intervals varying in length from four minutes or even less enhanced phases of health and fitness to similar or a greater degree than much more extended sessions of endless, gentler exercise, like walking or jogging. The optimal duration of the [Read more …]

Assault Fitness AssaultRunner Elite quarter right

AssaultRunner Pro Versus AssaultRunner Elite

August 16, 2021 Tim Comments Off

There’s a new name in non-motorized, curved treadmills – it’s Assault Fitness. They’ve got two models: AssaultRunner Pro and Elite. AssaultRunner is made to simulate on-road running, burns more calories than an average motorized treadmill, and is constructed with extreme training in mind. It is the premier manual treadmill built to sustain over 150,000 miles of intense running and is also one of the lightest treadmills on the market. What’s the differences between these two models? That’s what we’re going to talk about: AssaultRunner Pro Versus Elite – Overview Assault Fitness has been a leader in producing equipment for the elite fitness world for over 20 years. All Assault products are created to take a beating and are easy to [Read more …]

Rogue LB Competition Plates - 2021 Games with an athlete 4

Rogue LB Competition Plates – CrossFit Games 2021

August 12, 2021 Tim Comments Off

Want to own a piece of history? Here’s your chance. Rogue’s selling at a discount the Competition Bumper Plates from the CrossFit Games 2021. Competition Bumper Plates are plates used for Olympic lifting on a professional level. They are slimmer but more durable and undeniably more costly than basic bumpers. Rogue offers different kinds of Competition Bumper Plates used in the CrossFit Games 2021. But these aren’t just any bumpers – these are competition quality and they were used at the CrossFit Games 2021. They are marked in pounds (LB) not kilograms. That’s pretty neat. These likely won’t last long, but here is where you can get them. Competition Bumper Plates from the CrossFit Games 2021 – Overview The Rogue [Read more …]

King Kong Apparel ZONE28 Duffel with a user

Meal Prep on the Go with the ZONE28 Duffel

August 9, 2021 Tim Comments Off

Let’s look at King Kong Apparel’s solutions for Meal Prep on the Go. Meal prep bags have become popular with those who go to the gym to eat healthily and do not want to go beyond their budget. These meal prep bags are carry-case insulated lunch bags to keep your food fresh even after several hours. King Kong Apparel made bags not only for carrying meal prep but even your gym clothes and some work stuff. Here are some of the styles that are available now: Meal Prep on the Go – Overview King Kong Apparel makes the best quality and most functional gym bags and even re-invented the expectations of the gym bag. Most of their backpacks and duffel [Read more …]

Nike Trail Running Shoes for 2021

November 22, 2021 Tim Comments Off

Here’s the best Nike Trail Running Shoes for 2021. Road shoes and trail shoes are different from each other, and each of them is made for various purposes. Composition is the main distinction between the two shoes. Road running shoes are usually composed of lightweight materials for agility and responsiveness. On the other hand, trail running shoes are heavier and intended to support and protect the foot on rough terrain. Here are some of the styles we are going to look at: Nike Trail Running Shoes for 2021 – Overview Trail running shoes have durable soles with more dynamic tread patterns to protect you against rocks, twigs, and other barriers you might face on the trails. The soles of trail [Read more …]

Nike Metcon 7 Men’s Grey Gum side view left

Nike Metcon 7 Styles

November 22, 2021 Tim Comments Off

The Nike Metcon 7 is here. The seventh and the newest iteration in the Metcon line is finally here! The line is known for its superior stability and durability for functional exercises. Metcon 7 is made sure to continue the legacy with some upgrades for movements focused on strength, speed, power, and endurance. Here are some of the styles we are going to look at: Nike Metcon 7 – Overview The Nike Metcon line is a cross-training shoe that started in 2015 and has undergone several iterations to make sure there is a Metcon for every athlete. Every iteration has a significant growth according to athletes’ evaluation and experience with the shoes, as well as Nike’s desire to have variety. [Read more …]