What are the best shoes, boots, and trail running shoes for rucking?
We’ll take a look at some options for rucking footwear in this article.
We love rucking because it is so simple. It is easy to pick up and there is not a lot of equipment necessary.
But it can be hard on your feet. Especially if you aren’t conditioned to walking long distances at a fast pace.
In this article, we’ll give you some important tips and tricks to protect your feet as well.
We’ll talk about the best socks for rucking too, because that’s also important.
Rucking is walking with a loaded backpack. It’s a cheap, simple exercise that burns calories and builds aerobic endurance due to the added weight on your back. Burn more calories than walking and with less impact than jogging. And you can do this anywhere you can walk – in an urban or rural setting.
Proper Footwear for Rucking – Boots
First of all, the most important gear for rucking is your footwear.
Boots or running shoes? Well, that depends.
What sort of terrain are you covering? Will it be wet, rocky, sandy, muddy, or any of the other conditions that make boots essential? Or are you required to wear combat boots to simulate real world conditions? For military training purposes rucking in boots is recommended – to accurately prepare for the real world.
The next important question: Are your feet going to get wet? Will your feet be submerged in water? If you are participating in an official GORUCK challenge event there’s a good chance that may happen, by the way.
Generally speaking you don’t want waterproof boots.
Waterproof boots are not going to be very breathable – so your feet will get wet from sweating – and that means blisters, and that’s not very comfortable.
Additionally, if you have waterproof boots and your feet get wet (like hiking through surf, a creek, etc.) the water will not drain.
What you really want are boots that drain well. If you do have to hike through a stream or creek, it’s better for the water to drain away quickly.
And for these same reasons, boots with Gore-Tex are less than desirable as well. Gore-Tex is a waterproof, breathable fabric membrane. Gore-Tex is able to repel liquid water while allowing water vapor to pass through, and is designed to be a lightweight, waterproof fabric for all-weather use.
But, that same ability to repel water means water stays in if your feet get submerged.
Most people don’t think boots with Gore-Tex drain well enough.
So the key question becomes: Just how wet are your feet going to get? If you know your feet will be submerged, you don’t want waterproof and you don’t want Gore-Tex.
If you want a great hiking boot without GORE-TEX, check out the Salomon Men’s X Ultra Mid 3 Aero Hiking Boots (Buy on Amazon). It’s made for warm weather, no GORE-TEX – so it’s lighter and has the best breathability. These are light-weight, maximum traction, and all around great boots. Salomon has been designing and making hiking boots for over 50 years.
These boots are very comfortable and have fatigue reducing features – just what you want to go the distance.
By the way, these Salomon model of boots have a 2 year warranty.
We also don’t recommend steel toe boots or any other boot that is excessively heavy, such as a jump boot. Lighter is better – especially when you are racking up the miles.
If you are certain your feet won’t submerge, and you do want a GORE-TEX product to keep your feet away from light moisture, a product such as Salomon X Ultra 3 Mid GTX Hiking Boot (Buy on Amazon) is fine. The “GTX” in the name means it has Gore-Tex.
Please note this is heavier and less breathable than the Aero model. And it’s not going to drain well. But again, what do you need the most?
GORUCK MACV-1 Boots
Given these specialized requirements in footwear, it shouldn’t be surprising to hear that GORUCK is creating their own rucking boot.
Available now is the GORUCK MACV-1 Jungle Rucking Boot.
GORUCK is taking one of the most beloved boots in Special Forces history and has updated it for the modern era.
It is very lightweight at only 14 ounces, yet tough.
These have been available for several months now and we have feedback from real world usage. Here’s a summary of MACV-1 reviews.
Some call this the “ultimate every day black boot”.
It is also now available in Coyote (as shown here).
The MACV-1 GORUCK boots are comfortable and versatile – these work great as “every day” multi-purpose boots – weekend, outdoor, hiking, in the city, or in the field.
The MACV-1 is also easy to pack for travel. The ankle part is highly flexible and is easy to compress. These really won’t take up any more room in your luggage than a pair of regular shoes.
The MACV-1 does not have a deep tread for ultimate grip in mud – but these are made more for general purpose usage. The traction is excellent otherwise.
The leather will take a shine and look good.
GORUCK claims zero break in time for the MACV-1. This is primarily due to the suede heel counter – where otherwise a lot of abrasion could occur.
Ruck marchers experiences with blisters and hot spots vary.
People’s experience with these indicate they do indeed break in quickly – but as with any equipment – don’t attempt to use these for the first time on a long ruck march.
A 10 mile march is a 10 mile march. Figure out what other anti-blister remedies you need to employ before attempting that distance in any boot – including the MACV-1.
They technically call this a “jungle rucking boot”.
And want to see some real water drainage? Check this out:
The MACV-1 is “proudly not waterproof” – in GORUCK’s words.
Altama OTB Maritime Boot – Best Water Borne Boot?
Here’s another option when you need the ultimate in water drainage.
The Altama OTB Maritime Assault Boot (Buy on Amazon) is made for water-borne operations.
The side panels are made from 1000D Cordura – just like the GR1.
What makes these special is that these are intended for tactical water operations – they are swim fin friendly, in fact.
And while that isn’t really needed for rucking, what is more important is that these boots are made to shed water quickly.
This happens thanks to the drain ports that are built in to the shoe. Every step will eject more water. The insole is also waterproof – so it won’t absorb water.
The outsole material provides excellent grip and traction, even when wet.
These are also awesome shoes for kayaking and creeking. When kayaking in small creeks where you are often climbing in and out of the kayaks, into soft sand and mud the stiff sole and higher ankle will keep your foot from sinking in too far, and from debris getting into the shoe.
The lace hardware is also non-shine, and rust proof. Remember, these are Altama OTB boots are meant to get wet.
They are styled similarly to Converse Chuck Taylors – and some people call them tactical chucks.
They work just as well on dry land as well.
AR 670-1 Compliant Boots For Ruck Marching
If you are in the military, none of the above options are AR 670-1 compliant.
AR 670-1 is the US Army Regulation for Wear and Appearance of Army Uniforms and Insignia, and it dictates what non-government issue equipment (such as boots) are allowed.
AR 670-1 requires combat boots to be 8″ – 10″ high, made from cowhide leather (flesh out – like suede), regular toe, with a leather or non-mesh upper in a tan color with matching sole made from rubber or polyurethane.
As a consequence, most of the AR 670-1 boots look alike.
But there are things to consider.
The Garmont T8 NFS Tactical Boot (Buy on Amazon) is AR 670-1 compliant. This is a light-weight, ventilated, AR 670-1 compliant boot. Great for the ruck march.
They use a suede leather upper with nylon mesh for breathability. Additionally, there are Texon and canvas reinforcements for durability. The boot has excellent ventilation and quick-dry materials. It is viable for wet climates.
This boot does use Gore-Tex, so remember our comments on waterproof vs waterlogged above.
Need another option for military use?
The Thorogood 813-8800 Men's 8" War Fighter Military Non-Safety Toe Boot, Coyote - 5.5 B(M) US is another tough boot that is AR 670-1 compliant.
This model does not incorporate Gore-Tex.
Running shoes for rucking?
For civilians, wear a shoe that is comfortable and matches the territory you’ll cover.
Of course you can wear boots, if you so choose.
But if you are doing your rucking in urban terrain – running shoes are fine – and will be lighter weight and very comfortable, in most cases.
With great cushioning, flexibility, and being lightweight – they’ll make it easier to go farther in comfort.
There’s a wide variety of running shoes available. If they work for running, they’ll work for urban rucking.
Trail Running Shoes for Rucking
Trail running shoes are also a popular option – but keep in mind the same arguments against Gore-Tex as we reviewed in the boot section. Products with Gore-Tex will hold in too much water if your feet get submerged.
What are the advantages of using trail running shoes for rucking?
Trail running shoes typically have tough outsoles, great traction, and good cushioning.
And they are lighter than boots!
All these things are helpful when you’ve got a lot of weight on your back.
They are usually pretty light too – because they are meant for running. But when rucking, that means less fatigue as you rack up the miles.
The HOKA ONE ONE Men’s Challenger ATR 4 Running Shoe (Buy on Amazon) are great light-weight trail running shoes.
These provide all the things we’d look for in trailing running shoes for rucking.
Another great option would be the Salomon Men’s Xa Pro 3D M+ Trail Runner (Buy on Amazon).
These are NOT a GTX model – and that’s just what we want – a quick drying breathable mesh upper.
They have the legendary Salomon grip and stability. Salomon has been making shoes and boots for mountain hiking for over 60 years.
Please note the M+ are for wider feet – look for a non-M+ model if you need to.
Flat Feet or Low Arches – You Need Insoles
Do you have flat feet or low arches? If so, SuperFeet Premium Insoles (Buy on Amazon) can be a game changer. These are specially made to stop common foot pain, arch pain, heel pain & plantar fasciitis, and more.
An “insole” is a removable sole worn in a shoe for warmth, as a deodorizer, or to improve the fit.
Or to do all three!
Quality Socks Make A Big Difference
Next up in importance: quality socks.
A good sock will increase your comfort levels significantly. They will help keep your feet drier, prevent blisters, and can provide a bit of cushion as well. Things to look for include: moisture-wicking so your feet are dry and comfortable, and a sure fit so there’s no annoying slippage and bunching.
And, don’t forget to pack an extra pair – or two. Having dry socks to change into can make a big difference in comfort level, especially on a long ruck march.
These SmartWool Hiking Light Crew Sock (Buy on Amazon) are a great option. Made from a 69% Merino Wool, 30% Nylon, and 1% Elastane mix, they have an elasticized arch brace and just the right amount of cushion for trail walking or aggressive walking paces.
If you are wearing running shoes and prefer a low-cut sock, the SmartWool Run Ultra Light Micro Socks (Buy on Amazon) are great. These are super light-weight. Mesh ventilation zones provide additional breathability and moisture management. Like the other SmartWool products, they use two elastic materials to provide greater stretch and recovery – and that means these socks stay in place.
If you are hiking in cold weather you may want to go with a heavyweight sock, such as the Fox River Stryker Wick Dry Mid-Calf Boot Socks (Buy on Amazon).
But in any case remember that you’ll be out in the real world – and it can be hot or rainy or both. And keeping your feet dry is important for the most comfort. But don’t forget about blisters as well. Long distances and extreme conditions put you at greater risk for these.
Blisters – Stop Friction Before It Starts
What’s the cause of blisters? Friction. And remember on the ruck march you’re going to be going at a faster than normal pace – and that means even more friction. What can we do to minimize it?
We recommend the Injinji Liner Crew Toesocks (Buy on Amazon). What’s the benefit of these? They provide superior moisture management and eliminate skin-on-skin friction which is one of the primary causes of blisters. The secret is the individuals sleeves for each toe. And these make a big difference.
Here’s another hot tip for protecting your feet – wear two pairs of socks.
Many experienced ruckers wear those Injinji Toesocks as a sort of inner liner and put Darn Tough Hiking Socks (Buy on Amazon) on top of that.
Made from real wool – these also have extra cushion along the bottom of the foot.
Their “True Seamless” construction provides a smooth performance fit; no slipping, no bunching, and no blisters.
Secondly, many people swear by Trail Toes Anti-Friction Cream (Buy on Amazon). What is it? It’s an anti-friction and anti-chaffing cream. It’s meant for anyone who is tough on their toes – runners, bikers, hikers, hunters, endurance athletes, and of course – ruckers. It works on your feet and toes wet, dry, or hot. It is applied directly to the skin and will aid in reducing skin irritation, hot spots, and blisters no matter how far you are going.
And if Trail Toes interests you, Body Glide (Buy on Amazon) is anti-chaffing cream you can use anywhere – neck, thighs, arms, and more.
Just like Trail Toes, Body Glide can minimize rubbing and friction that causes irritation, rash, chafing and raw skin.
Body Glide is the original formula that started it all, and it is made from all natural ingredients.
And lastly, for additional foot protection consider taping your blister-prone areas with Leukotape (Buy on Amazon).
Leukotape is medical grade rehabilitation tape. It is a rayon-backed tape with high tensile strength. But most importantly – the zinc oxide adhesive ensures that once wrapped it will remain in place for hours. Even when you are walking, running or otherwise active and in motion.
Leukotape can be used for blister prevention – for best results tape any blister-prone areas such as the ball of the foot or heel. Clean the foot with soap and warm water, then apply Leukotape directly to the skin. It can also be used to help protect existing blisters – simply use in the same fashion but first cover the blister with a bandage or gauze.
In rucking, the most important gear is that which goes on your feet.
With the right footwear and socks, you’ll be off to a great start.
Boots, running shoes, or trail running shoes? It all depends on exactly what sort of ruck marching you’ll be doing.
Need ideas on add-ons and accessories for your ruck? Check out our article on rucking accessories and gear.
- Some product photos on this page are provided by, and property of GORUCK.
- Other product photos are property of the manufacturer, and provided by the manufacturer.