Men with more muscle mass as they enter middle age tend to fare better against heart disease.
Aging & Health

Research Study: Higher Muscle Mass Linked to Lower Heart Disease Risk

Do you have cardiovascular disease as part of your family history? Do you want to prevent heart disease, which is known as one of the most common mortality factors? A new research study[1] shows that the more muscle mass a person has upon entering middle age, the lower their risk of cardiovascular disease as they grow older. What was the Goal of the Research Study? An international group of researchers published their paper in the January issue of the Journal of Epidemiology and Community Health with the goal of assessing the relationship between skeletal muscle mass and cardiovascular disease incidence over a 10-year span of time. The study was conducted on adults who were 45 years and older and were [Read more …]

Owner of CrossFit KOA and owner Josh Mandel
Exercise

Box of the Month – CrossFit KOA

For 2020, we’ve started a new article series – the Box of the Month highlight. We’ll take a look at some of the best CrossFit and functional fitness gyms around the country – and tell you why they are a step above the rest. For February’s box highlight we’d like to tell you about CrossFit KOA located in Mountainside, NJ. Before we tell you more about this great place to train – let’s talk about the secret ingredient of CrossFit: community. Unlike the globogym, your CrossFit box is a family – where your peers support, praise, and cheer you on. We talked to CrossFit KOA owner Josh Mandel on this topic, and here’s what he had to say: “It all [Read more …]