Nike Free Metcon 4 Review

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Get the brand-new, red-hot Nike Metcon 7 at Road Runner Sports.

Let’s review the Nike Free Metcon 4.

The new Nike Free Metcon 4 comes to you with unshakable stability and a natural range of motion. Now you can do your training with such freedom and confidence while having that cool look from the ’90s.

Nike Free Metcon 4 Shoe Review (12)
The Nike Free Metcon 4 shoe is here. This is the 4th version of Nike’s shoe that combines features from the Free running line with the Metcon training line. How does it work? That’s what we’ll cover.

Here are some of the styles we are going to look at:

Let’s take a look at this new shoe.

Nike Free Metcon 4 – Video Review on our YouTube Channel

Why read when you can watch? Check out this video from our YouTube channel:

Nike Free Metcon 4 – Overview

Nike merged Free and Metcon to come up with the Nike Free Metcon 4. Nike Free is formed to the foot’s shape, making it like a second skin and feels like a natural extension of your body. Metcon, on the other hand, is known for its durability and stability with ground-gripping traction. Bringing these two together in one shoe makes your training unstoppable and fun.

Nike Free Metcon 4 Iron Gray quarter view pair
Nike Free Metcon 4 Iron Gray quarter view pair

The Nike Free Metcon 4 has a wide heel that creates a solid and stable base for lifting. The softer core brings a light feeling to your foot, while its firmer outer layer delivers durability and stability. Sudden stops and quick cuts won’t bother you with its wide internal webbing that gives pressure around your midfoot for a convenient yet locked-in feel. The Nike Free technology in the forefoot forms flexibility for swift moves and sprints.

Nike Free Metcon 4 Black Volt Black right side view
Nike Free Metcon 4 Black Volt Black right side view

It has the rugged yet breathable mesh from the original version and the rubber tread in high-wear areas to grant you strong traction. The Huarache design from 1991 resurrected on the strap and rubber-striped sidewall of the Nike Free Metcon 4. This wraps your heel to brace you for action in any direction. Even the rubberized logo at the tongue of this shoe got its inspiration from the Huarache.

Nike Free Metcon 4 Women White Dark Smoke Grey Green top view pair
Nike Free Metcon 4 Women White Dark Smoke Grey Green top view pair

Nike Free Metcon 4 Review – In Summary

That’s our review of the Nike Free Metcon 4 from Nike.

Free and Metcon come in unison to bring you the Nike Free Metcon 4, granting you a natural range of motion and intense stability and durability. It has a wide heel, softer foam core cushions, a firmer outer layer, and a touch of the Huarache of the early ’90s.

Nike Free Metcon 4 Hasta White Bright Citron Dark Smoke Grey quarter view
Nike Free Metcon 4 Hasta White Bright Citron Dark Smoke Grey quarter view

Photo Credits

Some product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Free Metcon 4 Black Volt Black outsole
Nike Free Metcon 4 Black Volt Black outsole

Affiliate Disclaimer

We are an affiliate of Roadrunner Fitness and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.

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